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Nutritional Facts: Frijoles (Mexican Style Pinto Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry pinto beans
1 tablespoon (14g)
olive oil
1/4 lb (114g)
salt pork
1 cup (160g)
onions
1 (6g)
serrano chilies
1 tablespoon (8g)
garlic
6 cups (1,422g)
water
1/4 teaspoon (1g)
cumin seeds
2 1/2 teaspoons (15g)
salt
Total 1 serving
Alanine (g) 1.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.6 0.2 n/a 0.1 n/a n/a 0.0 2 0
Ash (g) 4.3 0.0 4.1 0.6 0.1 0.1 1.4 0.0 15.0 26 3
Aspartic acid (g) 3.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 195.2 0.1 6.8 36.8 0.7 15.1 42.7 4.9 3.6 306 31
Calories 281.5 119.3 849.0 64.0 2.0 12.5 0.0 2.0 0.0 1,330 133
Calories (kj) 1,175.9 499.4 3,552.6 265.6 8.2 52.1 0.0 8.2 0.0 5,562 556
Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.7 0.0 0.0 14.9 0.4 2.8 0.0 0.2 0.0 71 7
Cholesterol (mg) 0.0 0.0 97.6 0.0 0.0 0.0 0.0 0.0 0.0 98 10
Copper (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 2.7 0.2 0.2 0.0 0.1 0.0 3 0
Folate (mcg) 535.7 0.0 1.1 30.4 1.4 0.3 0.0 0.1 0.0 569 57
Folate, DFE (mcg) 535.7 0.0 1.1 30.4 1.4 0.3 0.0 0.1 0.0 569 57
Folate, food (mcg) 535.7 0.0 1.1 30.4 1.4 0.3 0.0 0.1 0.0 569 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.9 0.0 0.8 0.4 n/a 0.1 n/a n/a 0.0 4 0
Glycine (g) 0.8 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 8.9 0.1 0.5 0.3 0.1 0.1 0.0 0.3 0.0 10 1
Isoleucine (g) 1.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 1.4 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 240.6 0.0 7.9 16.0 1.3 2.1 14.2 1.9 0.2 284 28
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 9.8 43.1 0.0 0.0 0.0 0.0 0.1 0.0 53 5
Niacin (mg) 10.4 0.0 1.8 0.2 0.1 0.1 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 3.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 4 0
Phenylalanine (g) 1.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 426.8 0.0 59.0 46.4 2.4 12.8 0.0 2.6 0.0 550 55
Phytosterols n/a 29.8 0.0 24.0 0.4 n/a n/a 0.4 0.0 55 5
Polyunsaturated Fat (g) 2.4 1.4 10.7 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 1,393.8 0.1 74.9 233.6 18.6 33.5 14.2 9.4 1.2 1,779 178
Proline (g) 1.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 23.8 0.0 5.7 1.8 0.1 0.5 0.0 0.1 0.0 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 1.9 33.3 0.1 0.0 0.0 0.0 0.0 0.0 36 4
Selenium (mcg) 2.7 0.0 6.6 0.8 0.0 1.2 0.0 0.0 0.0 11 1
Serine (g) 1.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sodium (mg) 694.6 0.3 1,616.2 6.4 0.6 1.4 42.7 0.9 5,813.7 8,177 818
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 0.0 6.8 0.2 0.1 0.0 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.1 13.5 91.4 0.2 0.0 0.0 0.0 0.1 0.0 109 11
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.2 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 9.1 0.0 0.0 3.2 57.2 0.8 0.0 6.7 0.0 77 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.3 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 98.5 0.0 0.0 11.8 2.7 2.6 0.0 0.0 0.0 116 12
Vitamin D (IU) 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Water (g) 369.1 0.0 12.5 142.6 5.5 4.9 1,420.6 0.0 0.0 1,955 196
Zinc (mg) 2.3 0.0 1.0 0.3 0.0 0.1 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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