Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) short rib of beef |
1/4 cup (31g) flour |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) vegetable oil |
2 medium (220g) onions |
1/2 cup (118g) dry red wine |
1/2 cup (137g) chili sauce |
3 tablespoons (41g) brown sugar |
3 tablespoons (45g) vinegar |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) chili powder |
2 tablespoons (16g) flour |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Ash (g) | 10.8 | 0.1 | 9.0 | 0.0 | 0.0 | 0.8 | 0.3 | 12.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 35 | 6 |
| Aspartic acid (g) | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 21 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.9 | 4.7 | 2.2 | 2.5 | 0.0 | 50.6 | 9.4 | 27.3 | 34.4 | 2.7 | 18.2 | 2.7 | 4.5 | 2.3 | 0.4 | 305 | 51 |
| Calories | 6,159.9 | 113.8 | 0.0 | 1.4 | 240.4 | 88.0 | 100.0 | 142.0 | 157.3 | 8.0 | 13.3 | 5.1 | 3.8 | 56.9 | 0.0 | 7,090 | 1,182 |
| Calories (kj) | 25,766.7 | 475.9 | 0.0 | 6.0 | 1,006.1 | 365.2 | 418.7 | 593.8 | 658.3 | 34.0 | 55.4 | 21.3 | 15.9 | 238.0 | 0.0 | 29,655 | 4,943 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.4 | 0.0 | 20.5 | 3.1 | 27.0 | 40.6 | 0.0 | 3.3 | 0.3 | 0.7 | 11.9 | 0.0 | 132 | 22 |
| Cholesterol (mg) | 1,206.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,207 | 201 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 14 | 2 |
| Folate (mcg) | 79.4 | 57.2 | 0.0 | 0.1 | 0.0 | 41.8 | 1.2 | 12.3 | 0.4 | 0.0 | 1.4 | 1.6 | 0.4 | 28.6 | 0.0 | 224 | 37 |
| Folate, DFE (mcg) | 79.4 | 90.9 | 0.0 | 0.1 | 0.0 | 41.8 | 1.2 | 12.3 | 0.4 | 0.0 | 1.4 | 1.6 | 0.4 | 45.5 | 0.0 | 275 | 46 |
| Folate, food (mcg) | 79.4 | 9.1 | 0.0 | 0.1 | 0.0 | 41.8 | 1.2 | 12.3 | 0.4 | 0.0 | 1.4 | 1.6 | 0.4 | 4.5 | 0.0 | 152 | 25 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 72 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 34.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 37 | 6 |
| Glycine (g) | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Histidine (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 1.1 | 0.3 | 0.0 | 0.9 | 0.1 | 0.2 | 0.7 | 0.0 | 30 | 5 |
| Isoleucine (g) | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 18 | 3 |
| Lysine (g) | 19.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Magnesium (mg) | 222.3 | 6.9 | 0.1 | 1.0 | 0.0 | 22.0 | 14.1 | 16.4 | 3.7 | 0.4 | 2.2 | 3.7 | 2.0 | 3.4 | 0.1 | 298 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 260.2 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 268 | 45 |
| Niacin (mg) | 40.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 2,175.0 | 33.8 | 0.0 | 0.9 | 0.0 | 63.8 | 27.0 | 71.0 | 1.7 | 1.8 | 10.2 | 8.3 | 4.1 | 16.9 | 0.0 | 2,414 | 402 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.5 | 263.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.1 | n/a | n/a | 299 | 50 |
| Polyunsaturated Fat (g) | 21.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 36 | 6 |
| Potassium (mg) | 3,683.2 | 33.4 | 0.7 | 7.6 | 0.0 | 321.2 | 149.4 | 505.1 | 55.1 | 0.9 | 136.0 | 7.4 | 26.3 | 16.7 | 0.1 | 4,943 | 824 |
| Proline (g) | 10.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Protein (g) | 228.6 | 3.2 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | 0.0 | 240 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 250.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 42 |
| Selenium (mcg) | 225.4 | 10.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.5 | 0.5 | 0.2 | 0.1 | 2.1 | 0.3 | 5.3 | 0.0 | 247 | 41 |
| Serine (g) | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Sodium (mg) | 777.9 | 0.6 | 3,488.2 | 0.1 | 0.0 | 8.8 | 4.7 | 1,826.4 | 11.6 | 0.9 | 166.6 | 0.1 | 22.1 | 0.3 | 0.4 | 6,309 | 1,051 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 39.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.7 | 14.4 | 40.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 67 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 575.2 | 0.3 | 0.0 | 0.0 | 27.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 604 | 101 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 4.4 | 2.4 | 928.2 | 0.0 | 0.0 | 13.4 | 0.3 | 400.3 | 0.0 | 0.0 | 1,352 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.9 | 0.0 | 20.0 | 0.0 | 0.0 | 67 | 11 |
| Vitamin B-12 (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 21.8 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 766.7 | 3.7 | 0.0 | 0.1 | 0.0 | 196.0 | 101.7 | 92.8 | 0.6 | 42.4 | 13.4 | 0.1 | 0.1 | 1.9 | 14.5 | 1,234 | 206 |
| Zinc (mg) | 50.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 51 | 9 |
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