You are in: Home /
Lost? Site Map

Nutritional Facts: Daube De Boeuf a La Provencale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 cups (354g)
dry vermouth
1/4 cup (56g)
brandy
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
1 (0g)
bay leaves
2 cloves (6g)
garlic
2 cups (256g)
carrots
2 cups (320g)
onions
3 lbs (0g)
chuck steaks
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
1 1/2 cups (270g)
firm ripe tomatoes
1 1/2 cups (105g)
fresh mushrooms
1 to taste (4g)
beef bouillon
1 to taste (0g)
cornstarch
2 cloves (6g)
garlic
3 tablespoons (26g)
capers
3 tablespoons (45g)
Dijon mustard
3 tablespoons (41g)
olive oil
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 36.8 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 60 10
Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Ash (g) 0.0 0.8 0.0 12.0 0.0 0.0 0.0 0.1 2.5 1.1 n/a n/a n/a 1.4 0.9 n/a n/a 0.1 2.1 1.6 0.0 0.3 23 4
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.3 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 28.3 0.0 2.9 2.5 0.8 0.5 10.9 84.5 73.6 n/a n/a n/a 27.0 3.2 n/a n/a 10.9 10.3 26.1 0.4 38.3 320 53
Calories 238.7 293.8 164.0 0.0 1.4 0.2 0.2 8.9 105.0 128.0 n/a n/a n/a 48.6 23.1 n/a n/a 8.9 5.9 30.2 358.0 5.0 1,420 237
Calories (kj) 998.7 1,228.4 686.1 0.0 6.0 0.8 0.8 37.4 442.9 531.2 n/a n/a n/a 199.8 97.7 n/a n/a 37.4 24.8 125.1 1,498.1 20.3 5,935 989
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 9.6 0.0 0.0 0.4 0.0 0.0 2.0 24.5 29.9 n/a n/a n/a 10.5 3.4 n/a n/a 2.0 1.3 2.4 0.0 0.6 87 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 7.2 5.4 n/a n/a n/a 3.2 1.1 n/a n/a 0.1 0.8 1.5 0.0 0.3 20 3
Folate (mcg) 0.0 3.5 0.0 0.0 0.1 0.1 0.1 0.2 48.6 60.8 n/a n/a n/a 40.5 17.9 n/a n/a 0.2 5.9 3.2 0.0 14.7 196 33
Folate, DFE (mcg) 0.0 3.5 0.0 0.0 0.1 0.1 0.1 0.2 48.6 60.8 n/a n/a n/a 40.5 17.9 n/a n/a 0.2 5.9 3.2 0.0 14.7 196 33
Folate, food (mcg) 0.0 3.5 0.0 0.0 0.1 0.1 0.1 0.2 48.6 60.8 n/a n/a n/a 40.5 17.9 n/a n/a 0.2 5.9 3.2 0.0 14.7 196 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 4.1 n/a n/a n/a 3.7 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 10 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 6.3 n/a n/a n/a 3.4 1.6 n/a n/a n/a n/a 0.2 n/a 0.0 13 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.8 n/a n/a n/a 1.2 0.4 n/a n/a 0.0 n/a 0.3 0.0 0.1 4 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.7 n/a n/a n/a 0.7 0.5 n/a n/a 0.1 0.4 0.7 0.2 0.7 7 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 0.0 38.9 0.0 0.1 1.0 0.3 0.1 1.5 30.7 32.0 n/a n/a n/a 29.7 9.5 n/a n/a 1.5 8.5 22.1 0.0 13.8 190 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.4 n/a n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.2 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.2 29.5 0.0 51 8
Niacin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.4 n/a n/a n/a 1.6 3.8 n/a n/a 0.0 0.2 0.2 0.0 0.2 10 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.4 n/a n/a n/a 0.2 1.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Phosphorus (mg) 0.0 70.8 2.2 0.0 0.9 0.2 0.1 9.2 89.6 92.8 n/a n/a n/a 64.8 90.3 n/a n/a 9.2 2.6 47.7 0.0 12.1 492 82
Phytosterols (mg) 59.7 n/a n/a 0.0 0.5 n/a n/a n/a n/a 48.0 n/a n/a n/a 18.9 n/a n/a n/a n/a 12.4 n/a 89.5 n/a 229 38
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.2 0.2 n/a n/a 0.0 0.1 0.4 4.3 0.1 8 1
Potassium (mg) 0.3 350.5 1.1 1.0 7.6 1.2 0.3 24.1 819.2 467.2 n/a n/a n/a 639.9 333.9 n/a n/a 24.1 10.3 62.1 0.4 63.8 2,807 468
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 1 0
Protein (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.4 2.4 3.5 n/a n/a n/a 2.4 3.2 n/a n/a 0.4 0.6 2.0 0.0 0.7 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 0.1 5.6 0.0 10 2
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.9 0.3 1.6 n/a n/a n/a 0.0 9.8 n/a n/a 0.9 0.3 14.8 0.0 0.1 29 5
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 0.5 17.7 0.6 4,651.0 0.1 0.0 0.0 1.0 176.6 12.8 n/a n/a n/a 13.5 5.3 n/a n/a 1.0 764.7 510.8 0.8 0.9 6,157 1,026
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 9.2 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 12 2
Sugar (g) 0.0 2.8 n/a 0.0 0.0 n/a n/a 0.1 12.1 13.6 n/a n/a n/a 7.1 2.1 n/a n/a 0.1 0.1 0.4 0.0 0.1 38 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.7 0.1 n/a n/a n/a 1.5 0.0 n/a n/a 0.0 0.2 0.2 5.8 0.2 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.9 0.3 0.0 2 0
Total Fat (g) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a 0.5 0.4 n/a n/a 0.0 0.2 1.8 40.5 0.1 72 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 9.5 3.7 0.5 42,767.4 6.4 n/a n/a n/a 2,249.1 0.0 n/a n/a 0.5 35.6 32.0 0.0 1,140.7 46,249 7,708
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.0 2,137.6 0.0 n/a n/a n/a 113.4 0.0 n/a n/a 0.0 1.8 1.8 0.0 57.1 2,313 385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a n/a n/a 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.9 15.1 23.7 n/a n/a n/a 37.0 2.2 n/a n/a 1.9 1.1 0.7 0.0 3.9 88 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Water (g) 0.0 306.5 32.0 0.0 0.1 0.1 0.0 3.5 226.0 285.2 n/a n/a n/a 255.2 97.1 n/a n/a 3.5 21.6 37.2 0.0 19.9 1,288 215
Zinc (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.5 n/a n/a n/a 0.5 0.5 n/a n/a 0.1 0.1 0.3 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Daube De Boeuf a La Provencale.