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Nutritional Facts: Sour Cream Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (104g)
cucumbers
1 cup (180g)
tomatoes
1 cup (160g)
onions
1 teaspoon (1g)
dried dill
1 tablespoon (15g)
vinegar
1 tablespoon (15g)
horseradish
1 cup (230g)
sour cream
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 0.0 0 0
Ash (g) 0.4 0.9 0.6 0.1 0.0 0.3 2.0 0.0 6.0 10 3
Aspartic acid (g) 0.0 0.2 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.6 18.0 36.8 17.8 0.9 8.4 253.0 0.1 1.4 353 88
Calories 15.6 32.4 64.0 2.5 2.7 7.2 443.9 48.8 0.0 617 154
Calories (kj) 67.6 133.2 265.6 10.6 11.3 30.2 1,860.7 203.9 0.0 2,583 646
Carbohydrates (g) 3.8 7.0 14.9 0.6 0.0 1.7 6.6 12.6 0.0 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 120 30
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.5 2.2 2.7 0.1 0.0 0.5 0.0 0.0 0.0 6 2
Folate (mcg) 7.3 27.0 30.4 n/a 0.0 8.6 16.1 0.0 0.0 89 22
Folate, DFE (mcg) 7.3 27.0 30.4 n/a 0.0 8.6 16.1 0.0 0.0 89 22
Folate, food (mcg) 7.3 27.0 30.4 n/a 0.0 8.6 16.1 0.0 0.0 89 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 2.5 2.1 n/a n/a n/a 0.0 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 2.3 3.2 n/a n/a n/a 0.0 0.0 n/a 6 2
Glutamic acid (g) 0.2 0.8 0.4 n/a n/a n/a 1.3 n/a 0.0 3 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Iron (mg) 0.3 0.5 0.3 0.5 0.0 0.1 0.4 0.0 0.0 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 8.1 0.0 n/a 8 2
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 13.5 19.8 16.0 4.5 0.1 4.1 23.0 0.0 0.1 81 20
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 11.7 0.0 0.0 12 3
Niacin (mg) 0.1 1.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 2 0
Pantothenic acid (mg) 0.3 0.2 0.2 n/a 0.0 0.0 0.8 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Phosphorus (mg) 25.0 43.2 46.4 5.4 0.6 4.7 264.5 0.0 0.0 390 97
Phytosterols (mg) 14.6 12.6 24.0 n/a n/a 1.4 n/a n/a 0.0 53 13
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.1 1.9 0.0 0.0 2 1
Potassium (mg) 152.9 426.6 233.6 33.1 0.3 36.9 324.3 0.3 0.5 1,208 302
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
Protein (g) 0.7 1.6 1.8 0.2 0.0 0.2 4.8 0.0 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 400 100
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 26.5 0.0 0.0 27 7
Selenium (mcg) 0.3 0.0 0.8 n/a 0.1 0.4 6.0 0.1 0.0 8 2
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Sodium (mg) 2.1 9.0 6.4 2.1 0.3 47.1 184.0 0.1 2,325.5 2,577 644
Starch (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sucrose (g) 0.0 0.0 1.6 n/a n/a n/a 0.0 12.6 n/a 14 4
Sugar (g) 1.7 4.7 6.8 n/a 0.0 1.2 8.1 12.6 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.4 0.2 0.0 0.0 0.1 45.4 0.0 0.0 46 12
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Vitamin A, IU (IU) 109.2 1,499.4 3.2 58.5 0.0 0.3 1,432.9 0.0 0.0 3,104 776
Vitamin A, RAE (mcg) 5.2 75.6 0.0 2.9 0.0 0.0 404.8 0.0 0.0 489 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 2.9 24.7 11.8 0.5 0.0 3.7 2.1 0.0 0.0 46 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 32 8
Water (g) 99.0 170.1 142.6 0.1 14.1 12.8 171.3 0.0 0.0 610 152
Zinc (mg) 0.2 0.3 0.3 0.0 0.0 0.1 0.9 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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