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Nutritional Facts: Easy Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/3 cup (42g)
flour
2 cups (488g)
milk
2 teaspoons (9g)
butter
2 teaspoons (8g)
vanilla
1 teaspoon (0g)
coconut flavoring
2 cups (170g)
coconut
3 (150g)
eggs
9 inches (194g)
pie crusts
Total 1 serving
Alanine n/a 0.1 0.6 0.0 n/a n/a 0.6 1.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 3 0
Arginine n/a 0.2 0.6 0.0 n/a n/a 1.9 1.2 0.4 4 1
Ash (g) 0.0 0.2 3.5 0.2 0.0 n/a 3.3 1.6 2.9 12 1
Aspartic acid n/a 0.2 1.2 0.0 n/a n/a 1.1 2.0 0.5 5 1
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 6.2 580.7 2.2 0.9 n/a 44.3 84.0 17.5 737 92
Calories 387.0 151.5 312.3 67.2 24.2 n/a 1,124.6 214.5 909.9 3,191 399
Calories (kj) 1,618.0 633.9 1,307.8 281.1 101.2 n/a 4,704.7 898.5 3,806.3 13,352 1,669
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.0 31.8 22.7 0.0 1.1 n/a 40.3 1.1 82.1 279 35
Cholesterol (mg) 0.0 0.0 68.3 20.1 0.0 n/a 0.0 558.0 0.0 646 81
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.4 0.1 0.2 2 0
Cystine n/a 0.1 0.1 0.0 n/a n/a 0.2 0.4 0.2 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 n/a 27.8 0.0 6.6 35 4
Folate (mcg) 0.0 76.2 24.4 0.3 0.0 n/a 15.3 70.5 137.7 324 41
Folate, DFE (mcg) 0.0 121.1 24.4 0.3 0.0 n/a 15.3 70.5 221.2 453 57
Folate, food (mcg) 0.0 12.1 24.4 0.3 0.0 n/a 15.3 70.5 19.4 142 18
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 n/a 0.0 0.0 118.3 182 23
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid n/a 1.4 3.4 0.0 n/a n/a 2.7 2.5 3.7 14 2
Glycine n/a 0.2 0.3 0.0 n/a n/a 0.6 0.6 0.4 2 0
Histidine n/a 0.1 0.4 0.0 n/a n/a 0.3 0.5 0.2 2 0
Iron (mg) 0.1 1.9 0.2 0.0 0.0 n/a 5.7 2.6 5.0 16 2
Isoleucine n/a 0.1 1.0 0.0 n/a n/a 0.5 1.0 0.4 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 1.6 0.0 n/a n/a 0.9 1.6 0.8 5 1
Lysine n/a 0.1 1.3 0.0 n/a n/a 0.5 1.4 0.2 4 0
Magnesium (mg) 0.0 9.2 63.4 0.2 1.0 n/a 153.4 18.0 23.3 268 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 4.7 0.0 0.7 6 1
Methionine n/a 0.1 0.4 0.0 n/a n/a 0.2 0.6 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 5.2 2.0 0.0 n/a 4.7 5.5 26.2 44 5
Niacin (mg) 0.0 2.5 0.4 0.0 0.0 n/a 1.0 0.1 5.7 10 1
Pantothenic acid (mg) 0.0 0.2 1.5 0.0 0.0 n/a 1.4 2.3 0.3 6 1
Phenylalanine n/a 0.2 0.8 0.0 n/a n/a 0.6 1.0 0.6 3 0
Phosphorus (mg) 0.0 45.0 453.8 2.2 0.5 n/a 351.0 297.0 116.4 1,266 158
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 0.7 0.3 0.0 n/a 1.2 2.9 15.8 21 3
Potassium (mg) 2.0 44.5 736.9 2.2 12.4 n/a 925.3 207.0 114.5 2,045 256
Proline n/a 0.5 1.6 0.0 n/a n/a 0.5 0.8 1.3 5 1
Protein (g) 0.0 4.3 16.0 0.1 0.0 n/a 11.7 18.8 11.1 62 8
Retinol (mcg) 0.0 0.0 151.3 62.9 0.0 n/a 0.0 240.0 0.0 454 57
Riboflavin (mg) 0.0 0.2 0.8 0.0 0.0 n/a 0.2 0.7 0.5 2 0
Saturated Fat (g) 0.0 0.1 11.1 4.8 0.0 n/a 97.5 4.7 14.9 133 17
Selenium (mcg) 0.6 14.1 9.8 0.1 0.0 n/a 31.5 46.1 36.5 139 17
Serine n/a 0.2 0.9 0.0 n/a n/a 0.6 1.5 0.6 4 0
Sodium (mg) 1.0 0.8 239.1 66.9 0.8 n/a 63.0 213.0 935.1 1,520 190
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 100 12
Sugar (g) 99.8 0.1 n/a 0.0 1.1 n/a 12.5 0.6 0.3 114 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.1 0.7 1 0
Threonine n/a 0.1 0.7 0.0 n/a n/a 0.4 0.8 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.7 1.6 0.5 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.0 0.4 17.9 7.6 0.0 n/a 110.0 14.3 59.8 210 26
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 n/a n/a 0.1 0.3 0.1 1 0
Tyrosine n/a 0.1 0.8 0.0 n/a n/a 0.4 0.7 0.3 2 0
Valine n/a 0.2 1.1 0.0 n/a n/a 0.7 1.3 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 673.4 234.2 0.0 n/a 0.0 810.0 0.0 1,718 215
Vitamin A, RAE (mcg) 0.0 0.0 161.0 64.1 0.0 n/a 0.0 240.0 0.0 465 58
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 1.3 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 n/a 2.6 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 n/a 5.6 0.0 n/a 0.0 123.0 0.0 129 16
Water (g) 0.0 5.0 427.9 1.5 4.4 n/a 5.1 114.2 38.2 596 75
Zinc (mg) 0.0 0.3 1.9 0.0 0.0 n/a 3.4 1.9 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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