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    Nutritional Facts: Easy Coconut Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/3 cup (42g)
    flour
    2 cups (488g)
    milk
    2 teaspoons (9g)
    butter
    2 teaspoons (8g)
    vanilla
    1 teaspoon (0g)
    coconut flavoring
    2 cups (170g)
    coconut
    3 (150g)
    eggs
    9 inches (194g)
    pie crusts
    Total 1 serving
    Alanine n/a 0.1 0.6 0.0 n/a n/a 0.6 1.1 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 3 0
    Arginine n/a 0.2 0.6 0.0 n/a n/a 1.9 1.2 0.4 4 1
    Ash (g) 0.0 0.2 3.5 0.2 0.0 n/a 3.3 1.6 2.9 12 1
    Aspartic acid n/a 0.2 1.2 0.0 n/a n/a 1.1 2.0 0.5 5 1
    Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 6.2 580.7 2.2 0.9 n/a 44.3 84.0 17.5 737 92
    Calories 387.0 151.5 312.3 67.2 24.2 n/a 1,124.6 214.5 909.9 3,191 399
    Calories (kj) 1,618.0 633.9 1,307.8 281.1 101.2 n/a 4,704.7 898.5 3,806.3 13,352 1,669
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 100.0 31.8 22.7 0.0 1.1 n/a 40.3 1.1 82.1 279 35
    Cholesterol (mg) 0.0 0.0 68.3 20.1 0.0 n/a 0.0 558.0 0.0 646 81
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.4 0.1 0.2 2 0
    Cystine n/a 0.1 0.1 0.0 n/a n/a 0.2 0.4 0.2 1 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 n/a 27.8 0.0 6.6 35 4
    Folate (mcg) 0.0 76.2 24.4 0.3 0.0 n/a 15.3 70.5 137.7 324 41
    Folate, DFE (mcg) 0.0 121.1 24.4 0.3 0.0 n/a 15.3 70.5 221.2 453 57
    Folate, food (mcg) 0.0 12.1 24.4 0.3 0.0 n/a 15.3 70.5 19.4 142 18
    Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 n/a 0.0 0.0 118.3 182 23
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid n/a 1.4 3.4 0.0 n/a n/a 2.7 2.5 3.7 14 2
    Glycine n/a 0.2 0.3 0.0 n/a n/a 0.6 0.6 0.4 2 0
    Histidine n/a 0.1 0.4 0.0 n/a n/a 0.3 0.5 0.2 2 0
    Iron (mg) 0.1 1.9 0.2 0.0 0.0 n/a 5.7 2.6 5.0 16 2
    Isoleucine n/a 0.1 1.0 0.0 n/a n/a 0.5 1.0 0.4 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.3 1.6 0.0 n/a n/a 0.9 1.6 0.8 5 1
    Lysine n/a 0.1 1.3 0.0 n/a n/a 0.5 1.4 0.2 4 0
    Magnesium (mg) 0.0 9.2 63.4 0.2 1.0 n/a 153.4 18.0 23.3 268 34
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 4.7 0.0 0.7 6 1
    Methionine n/a 0.1 0.4 0.0 n/a n/a 0.2 0.6 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 5.2 2.0 0.0 n/a 4.7 5.5 26.2 44 5
    Niacin (mg) 0.0 2.5 0.4 0.0 0.0 n/a 1.0 0.1 5.7 10 1
    Pantothenic acid (mg) 0.0 0.2 1.5 0.0 0.0 n/a 1.4 2.3 0.3 6 1
    Phenylalanine n/a 0.2 0.8 0.0 n/a n/a 0.6 1.0 0.6 3 0
    Phosphorus (mg) 0.0 45.0 453.8 2.2 0.5 n/a 351.0 297.0 116.4 1,266 158
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.2 0.7 0.3 0.0 n/a 1.2 2.9 15.8 21 3
    Potassium (mg) 2.0 44.5 736.9 2.2 12.4 n/a 925.3 207.0 114.5 2,045 256
    Proline n/a 0.5 1.6 0.0 n/a n/a 0.5 0.8 1.3 5 1
    Protein (g) 0.0 4.3 16.0 0.1 0.0 n/a 11.7 18.8 11.1 62 8
    Retinol (mcg) 0.0 0.0 151.3 62.9 0.0 n/a 0.0 240.0 0.0 454 57
    Riboflavin (mg) 0.0 0.2 0.8 0.0 0.0 n/a 0.2 0.7 0.5 2 0
    Saturated Fat (g) 0.0 0.1 11.1 4.8 0.0 n/a 97.5 4.7 14.9 133 17
    Selenium (mcg) 0.6 14.1 9.8 0.1 0.0 n/a 31.5 46.1 36.5 139 17
    Serine n/a 0.2 0.9 0.0 n/a n/a 0.6 1.5 0.6 4 0
    Sodium (mg) 1.0 0.8 239.1 66.9 0.8 n/a 63.0 213.0 935.1 1,520 190
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 99.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 100 12
    Sugar (g) 99.8 0.1 n/a 0.0 1.1 n/a 12.5 0.6 0.3 114 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.1 0.7 1 0
    Threonine n/a 0.1 0.7 0.0 n/a n/a 0.4 0.8 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.7 1.6 0.5 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
    Total Fat (g) 0.0 0.4 17.9 7.6 0.0 n/a 110.0 14.3 59.8 210 26
    Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.1 0.2 0.0 n/a n/a 0.1 0.3 0.1 1 0
    Tyrosine n/a 0.1 0.8 0.0 n/a n/a 0.4 0.7 0.3 2 0
    Valine n/a 0.2 1.1 0.0 n/a n/a 0.7 1.3 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 673.4 234.2 0.0 n/a 0.0 810.0 0.0 1,718 215
    Vitamin A, RAE (mcg) 0.0 0.0 161.0 64.1 0.0 n/a 0.0 240.0 0.0 465 58
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 1.3 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 n/a 2.6 0.0 0.0 10 1
    Vitamin D (IU) 0.0 0.0 n/a 5.6 0.0 n/a 0.0 123.0 0.0 129 16
    Water (g) 0.0 5.0 427.9 1.5 4.4 n/a 5.1 114.2 38.2 596 75
    Zinc (mg) 0.0 0.3 1.9 0.0 0.0 n/a 3.4 1.9 0.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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