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Nutritional Facts: My Mom's Tuna Casserole With Potato Chips and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
medium egg noodles
9 ounces (255g)
tuna
2 (100g)
hard-boiled eggs
3 cups (0g)
vinegar potato chips
10 3/4 ounces (305g)
cream of mushroom soup
5 1/2 ounces (156g)
water
Total 1 serving
Alanine (g) 0.8 3.6 0.7 n/a 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 3.6 0.8 n/a 0.2 n/a 5 1
Ash (g) 2.4 3.0 1.1 n/a 5.9 0.2 13 2
Aspartic acid (g) 1.2 6.1 1.3 n/a 0.3 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 57.6 20.4 50.0 n/a 36.6 4.7 169 28
Calories 662.4 367.2 155.0 n/a 259.0 0.0 1,444 241
Calories (kj) 2,774.4 1,535.1 649.0 n/a 1,081.9 0.0 6,040 1,007
Carbohydrates (g) 120.8 0.0 1.1 n/a 20.5 0.0 142 24
Cholesterol (mg) 139.2 96.9 373.0 n/a 0.0 0.0 609 102
Copper (mg) 0.5 0.2 0.0 n/a 0.5 0.0 1 0
Cystine (g) 0.5 0.6 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.8 0.0 0.0 n/a 0.0 0.0 6 1
Folate (mcg) 403.2 5.1 44.0 n/a 6.1 0.0 458 76
Folate, DFE (mcg) 662.4 5.1 44.0 n/a 6.1 0.0 718 120
Folate, food (mcg) 33.6 5.1 44.0 n/a 6.1 0.0 89 15
Folic acid (mcg) 369.6 0.0 0.0 n/a 0.0 0.0 370 62
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.0 8.9 1.6 n/a 1.1 n/a 19 3
Glycine (g) 0.8 2.9 0.4 n/a 0.2 n/a 4 1
Histidine (g) 0.6 1.8 0.3 n/a 0.1 n/a 3 0
Iron (mg) 7.1 2.6 1.2 n/a 3.4 0.0 14 2
Isoleucine (g) 0.9 2.7 0.7 n/a 0.2 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 4.8 1.1 n/a 0.4 n/a 8 1
Lysine (g) 0.7 5.5 0.9 n/a 0.3 n/a 7 1
Magnesium (mg) 100.8 127.5 10.0 n/a 12.2 1.6 252 42
Maltose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.5 0.0 0.0 n/a 0.2 0.0 2 0
Methionine (g) 0.4 1.8 0.4 n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 2.8 4.1 4.1 n/a 3.4 0.0 14 2
Niacin (mg) 10.0 22.1 0.1 n/a 1.3 0.0 33 6
Pantothenic acid (mg) 1.3 2.7 1.4 n/a 0.7 0.0 6 1
Phenylalanine (g) 1.2 2.3 0.7 n/a 0.2 n/a 4 1
Phosphorus (mg) 364.8 647.7 172.0 n/a 79.2 0.0 1,264 211
Polyunsaturated Fat (g) 2.6 3.7 1.4 n/a 4.4 0.0 12 2
Potassium (mg) 182.4 642.6 126.0 n/a 188.9 1.6 1,142 190
Proline (g) 2.4 2.1 0.5 n/a 0.4 n/a 5 1
Protein (g) 21.8 59.5 12.6 n/a 4.9 0.0 99 16
Retinol (mcg) 28.8 1,670.2 148.0 n/a 24.4 0.0 1,871 312
Riboflavin (mg) 0.7 0.6 0.5 n/a 0.1 0.0 2 0
Saturated Fat (g) 2.0 3.2 3.3 n/a 4.2 0.0 13 2
Selenium (mcg) 114.7 93.1 30.8 n/a 7.3 0.0 246 41
Serine (g) 1.2 2.4 0.9 n/a 0.2 n/a 5 1
Sodium (mg) 24.0 99.4 124.0 n/a 2,139.4 4.7 2,392 399
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.9 0.0 1.1 n/a 4.4 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.6 0.1 n/a 0.1 0.0 2 0
Threonine (g) 0.7 2.6 0.6 n/a 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.8 2.5 1.0 n/a 2.5 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 9.9 12.5 10.6 n/a 18.0 0.0 51 8
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.5 2.0 0.5 n/a 0.2 n/a 3 1
Valine (g) 1.1 3.1 0.8 n/a 0.3 n/a 5 1
Vitamin A, IU (IU) 100.8 5,566.6 520.0 n/a 88.4 0.0 6,276 1,046
Vitamin A, RAE (mcg) 28.8 1,670.2 149.0 n/a 24.4 0.0 1,872 312
Vitamin B-12 (mcg) 0.4 24.0 1.1 n/a 0.0 0.0 26 4
Vitamin B-6 (mg) 0.2 1.2 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 19.2 578.8 87.0 n/a 0.0 0.0 685 114
Water (g) 325.1 173.6 74.6 n/a 255.5 155.8 985 164
Zinc (mg) 3.1 1.5 1.1 n/a 0.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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