Nutritional Facts: Pina Colada Thai Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 teaspoon (6g)
salt
1/2 cup (0g)
pineapple salsa
1/2 teaspoon (0g)
red curry paste
4 teaspoons (18g)
oil
2 large (100g)
eggs
1 medium (110g)
onions
1 (3g)
garlic cloves
8 ounces (227g)
boneless skinless chicken breasts
1/2 cup (113g)
unsweetened coconut milk
1 cup (165g)
fresh pineapple chunks
2/3 cup (29g)
fresh basil
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.0 0.7 0.0 0.0 2.8 0.1 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a 0.0 0.8 0.1 0.0 3.3 0.4 0.0 0.0 6 1
Ash (g) 2.8 6.0 n/a n/a 0.0 1.1 0.4 0.0 2.6 1.1 0.4 0.4 15 4
Aspartic acid (g) 1.4 0.0 n/a n/a 0.0 1.3 0.1 0.0 4.5 0.2 0.2 0.1 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.6 1.4 n/a n/a 0.0 56.0 25.3 5.4 11.3 20.3 21.5 51.1 235 59
Calories 684.5 0.0 n/a n/a 159.1 143.0 44.0 4.5 258.6 222.6 82.5 6.6 1,605 401
Calories (kj) 2,863.8 0.0 n/a n/a 665.8 599.0 182.6 18.7 1,081.9 931.1 344.9 27.1 6,715 1,679
Carbohydrates (g) 142.9 0.0 n/a n/a 0.0 0.7 10.3 1.0 0.0 3.2 21.6 0.8 180 45
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 372.0 0.0 0.0 145.2 0.0 0.0 0.0 517 129
Copper (mg) 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.1 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.5 0.0 n/a n/a 0.0 0.0 1.9 0.1 0.0 n/a 2.3 0.5 11 3
Folate (mcg) 37.0 0.0 n/a n/a 0.0 47.0 20.9 0.1 9.1 15.8 29.7 19.6 179 45
Folate, DFE (mcg) 37.0 0.0 n/a n/a 0.0 47.0 20.9 0.1 9.1 15.8 29.7 19.6 179 45
Folate, food (mcg) 37.0 0.0 n/a n/a 0.0 47.0 20.9 0.1 9.1 15.8 29.7 19.6 179 45
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 3.5 0.0 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 2.2 n/a n/a n/a 2.9 0.0 5 1
Glutamic acid (g) 3.0 0.0 n/a n/a 0.0 1.7 0.3 0.0 7.1 0.5 0.1 0.1 13 3
Glycine (g) 0.7 0.0 n/a n/a 0.0 0.4 0.0 0.0 2.1 0.1 0.0 0.0 4 1
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.3 0.0 0.0 1.8 0.1 0.0 0.0 3 1
Iron (mg) 2.7 0.0 n/a n/a 0.0 1.8 0.2 0.1 0.8 3.7 0.5 0.9 11 3
Isoleucine (g) 0.6 0.0 n/a n/a 0.0 0.7 0.0 0.0 2.4 0.1 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.2 0.0 n/a n/a 0.0 1.1 0.0 0.0 4.0 0.2 0.0 0.1 7 2
Lysine (g) 0.6 0.0 n/a n/a 0.0 0.9 0.0 0.0 4.6 0.1 0.0 0.0 6 2
Magnesium (mg) 264.6 0.1 n/a n/a 0.0 12.0 11.0 0.8 59.0 52.0 19.8 18.5 438 109
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 6.9 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.9 1.5 0.3 10 2
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.4 0.0 0.0 1.3 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 2.0 0.0 n/a n/a 5.0 3.7 0.0 0.0 1.7 1.0 0.0 0.0 13 3
Niacin (mg) 9.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 23.7 0.7 0.8 0.3 35 9
Pantothenic acid (mg) 2.8 0.0 n/a n/a 0.0 1.5 0.1 0.0 3.2 0.2 0.4 0.1 8 2
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 0.7 0.0 0.0 1.9 0.1 0.0 0.0 4 1
Phosphorus (mg) 616.1 0.0 n/a n/a 0.0 198.0 31.9 4.6 476.3 108.5 13.2 16.2 1,465 366
Phytosterols n/a 0.0 n/a n/a 174.2 n/a 16.5 n/a n/a n/a 9.9 n/a 201 50
Polyunsaturated Fat (g) 1.9 0.0 n/a n/a 9.8 1.9 0.0 0.0 0.9 0.3 0.1 0.1 15 4
Potassium (mg) 412.6 0.5 n/a n/a 0.0 138.0 160.6 12.0 839.2 248.6 179.9 85.1 2,076 519
Proline (g) 0.7 0.0 n/a n/a 0.0 0.5 0.0 0.0 1.5 0.1 0.0 0.0 3 1
Protein (g) 14.7 0.0 n/a n/a 0.0 12.6 1.2 0.2 48.2 2.3 0.9 0.9 81 20
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 160.0 0.0 0.0 20.4 0.0 0.0 0.0 180 45
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.1 0.0 n/a n/a 2.3 3.1 0.0 0.0 1.3 21.4 0.0 0.0 29 7
Selenium (mcg) 43.3 0.0 n/a n/a 0.0 30.7 0.6 0.4 72.6 n/a 0.2 0.1 148 37
Serine (g) 0.8 0.0 n/a n/a 0.0 1.0 0.0 0.0 1.8 0.1 0.1 0.0 4 1
Sodium (mg) 13.0 2,325.5 n/a n/a 0.0 142.0 4.4 0.5 263.1 14.7 1.7 1.2 2,766 691
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 9.9 0.0 13 3
Sugar (g) 1.6 0.0 n/a n/a 0.0 0.4 4.7 0.0 0.0 n/a 16.3 0.1 23 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.6 0.0 0.0 2.2 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 2.2 0.0 n/a n/a 2.6 1.1 0.0 0.0 0.4 n/a 0.0 0.2 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Total Fat (g) 5.4 0.0 n/a n/a 18.0 9.5 0.1 0.0 5.9 24.1 0.2 0.2 63 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.5 0.0 0.0 1.7 0.1 0.0 0.0 3 1
Valine (g) 0.9 0.0 n/a n/a 0.0 0.9 0.0 0.0 2.5 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 540.0 2.2 0.3 68.0 0.0 95.7 1,521.6 2,228 557
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 160.0 0.0 0.0 20.4 0.0 5.0 76.2 262 65
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.7 0.0 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 8.1 0.9 2.7 1.1 78.9 5.2 97 24
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 82.0 0.0 0.0 11.3 0.0 0.0 0.0 93 23
Water (g) 19.2 0.0 n/a n/a 0.0 76.2 98.0 1.8 171.9 82.4 141.9 26.6 618 154
Zinc (mg) 3.7 0.0 n/a n/a 0.0 1.3 0.2 0.0 1.3 0.6 0.2 0.2 8 2

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