Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
2 cups (488g) milk |
1 cup (244g) chicken broth |
3 (150g) eggs |
1/2 cup (50g) parmesan cheese |
0 to taste (0g) lasagna noodles |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1 teaspoon (3g) garlic |
1 1/2 cups (0g) chicken |
2 cups (182g) broccoli |
1/4 cup (15g) parsley |
2 cups (224g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (3g) salt |
1 pinch (0g) nutmeg |
1 pinch (3g) red peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | n/a | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | n/a | 1.2 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.2 | 0.1 | 3.5 | 2.5 | 1.6 | 4.0 | n/a | 0.6 | 0.6 | 0.0 | n/a | 1.6 | 0.3 | 7.3 | 2.0 | 3.0 | 0.0 | 0.0 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.2 | n/a | 2.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 3.7 | 0.7 | 0.0 | n/a | 0.0 | 10 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 580.7 | 9.8 | 84.0 | 554.5 | n/a | 6.8 | 36.8 | 5.1 | n/a | 85.5 | 20.7 | 1,131.2 | 277.3 | 0.7 | 0.2 | 0.2 | 2,812 | 312 |
| Calories | 407.3 | 113.8 | 312.3 | 39.0 | 214.5 | 215.5 | n/a | 203.6 | 64.0 | 4.2 | n/a | 61.9 | 5.4 | 672.0 | 107.8 | 0.0 | 0.6 | 1.0 | 2,423 | 269 |
| Calories (kj) | 1,703.4 | 475.9 | 1,307.8 | 163.5 | 898.5 | 902.5 | n/a | 851.7 | 265.6 | 17.4 | n/a | 256.6 | 22.7 | 2,809.0 | 451.3 | 0.0 | 2.6 | 4.1 | 10,133 | 1,126 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 22.7 | 0.9 | 1.1 | 2.0 | n/a | 0.0 | 14.9 | 0.9 | n/a | 12.1 | 0.9 | 4.9 | 1.0 | 0.0 | 0.1 | 0.2 | 86 | 10 |
| Cholesterol (mg) | 122.1 | 0.0 | 68.3 | 0.0 | 558.0 | 44.0 | n/a | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 177.0 | 22.0 | 0.0 | 0.0 | 0.0 | 1,052 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | n/a | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Folate (mcg) | 1.7 | 57.2 | 24.4 | 4.9 | 70.5 | 5.0 | n/a | 0.9 | 30.4 | 0.1 | n/a | 114.7 | 22.8 | 15.7 | 2.5 | 0.0 | 0.1 | 1.5 | 352 | 39 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 24.4 | 4.9 | 70.5 | 5.0 | n/a | 0.9 | 30.4 | 0.1 | n/a | 114.7 | 22.8 | 15.7 | 2.5 | 0.0 | 0.1 | 1.5 | 386 | 43 |
| Folate, food (mcg) | 1.7 | 9.1 | 24.4 | 4.9 | 70.5 | 5.0 | n/a | 0.9 | 30.4 | 0.1 | n/a | 114.7 | 22.8 | 15.7 | 2.5 | 0.0 | 0.1 | 1.5 | 304 | 34 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | n/a | n/a | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 3.2 | n/a | n/a | 0.9 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 0.1 | 1.1 | 3.4 | n/a | 2.5 | 4.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 10.0 | 2.2 | 0.0 | n/a | 0.0 | 25 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.5 | 2.6 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.3 | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 1.0 | n/a | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.6 | n/a | 1.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.1 | 0.9 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 0.0 | 0.1 | 1.3 | n/a | 1.4 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 0.7 | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 1.1 | 6.9 | 63.4 | 2.4 | 18.0 | 19.0 | n/a | 0.6 | 16.0 | 0.7 | n/a | 38.2 | 7.5 | 44.8 | 9.5 | 0.0 | 0.2 | 0.4 | 229 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 5.2 | 0.6 | 5.5 | 4.2 | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.7 | 2.1 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Niacin (mg) | 0.0 | 1.8 | 0.4 | 3.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.8 | n/a | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 0.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 453.8 | 73.2 | 297.0 | 364.5 | n/a | 6.8 | 46.4 | 4.3 | n/a | 120.1 | 8.7 | 793.0 | 182.3 | 0.0 | 0.3 | 0.8 | 2,399 | 267 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.7 | 0.3 | 2.9 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 13.6 | 33.4 | 736.9 | 209.8 | 207.0 | 62.5 | n/a | 6.8 | 233.6 | 11.2 | n/a | 575.1 | 83.1 | 170.2 | 31.3 | 0.2 | 0.4 | 6.7 | 2,382 | 265 |
| Proline (g) | 0.0 | 0.4 | 1.6 | n/a | 0.8 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5.3 | 1.2 | 0.0 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 0.5 | 3.2 | 16.0 | 4.9 | 18.8 | 19.2 | n/a | 0.2 | 1.8 | 0.2 | n/a | 5.1 | 0.4 | 49.7 | 9.6 | 0.0 | 0.0 | 0.0 | 130 | 14 |
| Retinol (mcg) | 381.1 | 0.0 | 151.3 | 0.0 | 240.0 | 111.5 | n/a | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 389.8 | 55.8 | 0.0 | 0.0 | 0.0 | 1,520 | 169 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 11.1 | 0.4 | 4.7 | 8.7 | n/a | 14.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 29.5 | 4.3 | 0.0 | 0.0 | 0.0 | 103 | 11 |
| Selenium (mcg) | 0.6 | 10.6 | 9.8 | 0.0 | 46.1 | 8.9 | n/a | 0.3 | 0.8 | 0.4 | n/a | 4.6 | 0.0 | 38.1 | 4.4 | 0.0 | 0.0 | 0.0 | 124 | 14 |
| Serine (g) | 0.0 | 0.2 | 0.9 | n/a | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 405.6 | 0.6 | 239.1 | 746.6 | 213.0 | 764.5 | n/a | 202.8 | 6.4 | 0.5 | n/a | 60.1 | 8.4 | 1,404.5 | 382.3 | 1,162.7 | 0.0 | 0.1 | 5,597 | 622 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 0.5 | n/a | 0.0 | 6.8 | 0.0 | n/a | 3.1 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.7 | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 17.9 | 1.4 | 14.3 | 14.3 | n/a | 23.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 50.1 | 7.2 | 0.0 | 0.0 | 0.0 | 175 | 19 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.8 | n/a | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 0.6 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.1 | n/a | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 673.4 | 0.0 | 810.0 | 432.5 | n/a | 709.7 | 3.2 | 0.3 | n/a | 1,133.9 | 1,263.6 | 1,514.2 | 216.3 | 0.0 | 0.1 | 99.3 | 8,276 | 920 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 161.0 | 0.0 | 240.0 | 114.5 | n/a | 194.3 | 0.0 | 0.0 | n/a | 56.4 | 63.2 | 401.0 | 57.3 | 0.0 | 0.0 | 5.0 | 1,681 | 187 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.8 | 0.2 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 0.9 | n/a | 162.3 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 206 | 23 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | 123.0 | 10.5 | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.8 | 5.3 | 0.0 | 0.0 | 0.0 | 226 | 25 |
| Water (g) | 9.0 | 3.7 | 427.9 | 234.1 | 114.2 | 10.4 | n/a | 4.5 | 142.6 | 1.6 | n/a | 162.5 | 13.2 | 112.0 | 5.2 | 0.0 | 0.0 | 2.9 | 1,244 | 138 |
| Zinc (mg) | 0.1 | 0.2 | 1.9 | 0.2 | 1.9 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.2 | 6.5 | 1.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
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