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    Nutritional Facts: Vegetarian West African Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (152g)
    roasted peanuts
    2 teaspoons (9g)
    vegetable oil
    2 cups (320g)
    onions
    6 cups (798g)
    sweet potatoes
    1 tablespoon (6g)
    ground cumin
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    31 ounces (879g)
    chickpeas
    29 ounces (822g)
    vegetable broth
    28 ounces (794g)
    diced tomatoes
    1 sprig (1g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 1.4 0.0 0.1 0.6 n/a 0.0 0.0 1.9 n/a 0.2 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 4.3 0.0 0.3 0.4 n/a 0.0 0.0 4.1 n/a 0.2 0.0 9 1
    Ash (g) 5.5 0.0 1.1 7.9 0.5 0.1 1.5 14.2 n/a 4.0 0.0 35 4
    Aspartic acid (g) 4.4 0.0 0.3 3.0 n/a 0.0 0.0 5.1 n/a 1.1 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 81.8 0.0 73.6 239.4 55.9 5.1 0.4 281.3 n/a 79.4 1.4 818 102
    Calories 886.5 79.6 128.0 686.3 22.5 2.9 0.0 1,045.9 n/a 142.9 0.4 2,995 374
    Calories (kj) 3,709.8 332.9 531.2 2,864.8 94.0 12.1 0.0 4,368.2 n/a 587.4 1.5 12,502 1,563
    Carbohydrates (g) 32.6 0.0 29.9 160.6 2.7 0.7 0.0 198.7 n/a 30.9 0.1 456 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.1 1.2 0.1 0.0 0.0 1.5 n/a 0.5 0.0 4 1
    Cystine (g) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 12.1 0.0 5.4 23.9 0.6 0.3 0.0 38.7 n/a 9.5 0.0 91 11
    Folate (mcg) 219.7 0.0 60.8 87.8 0.6 0.2 0.0 588.9 n/a 119.1 1.5 1,079 135
    Folate, DFE (mcg) 219.7 0.0 60.8 87.8 0.6 0.2 0.0 588.9 n/a 119.1 1.5 1,079 135
    Folate, food (mcg) 219.7 0.0 60.8 87.8 0.6 0.2 0.0 588.9 n/a 119.1 1.5 1,079 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 4.1 5.6 n/a 0.0 n/a n/a n/a 10.9 n/a 21 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 7.7 n/a 0.0 n/a n/a n/a 9.9 n/a 24 3
    Glutamic acid (g) 7.5 0.0 0.8 1.2 n/a 0.0 0.0 7.6 n/a 3.4 0.0 21 3
    Glycine (g) 2.2 0.0 0.1 0.5 n/a 0.0 0.0 1.8 n/a 0.2 0.0 5 1
    Histidine (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.0 1.2 n/a 0.1 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.7 4.9 4.0 0.1 0.0 11.9 n/a 2.1 0.1 27 3
    Isoleucine (g) 1.3 0.0 0.0 0.4 n/a 0.0 0.0 1.9 n/a 0.1 0.0 4 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 0.0 0.1 0.7 n/a 0.0 0.0 3.1 n/a 0.2 0.0 6 1
    Lysine (g) 1.3 0.0 0.1 0.5 n/a 0.0 0.0 2.9 n/a 0.2 0.0 5 1
    Magnesium (mg) 266.7 0.0 32.0 199.5 22.0 2.0 0.0 254.9 n/a 87.3 0.5 865 108
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.2 n/a 0.4 2.1 0.2 0.1 0.0 5.3 n/a 0.9 0.0 12 2
    Methionine (g) 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 37.3 2.5 0.0 0.0 0.8 0.0 0.0 2.3 n/a 0.2 0.0 43 5
    Niacin (mg) 20.5 0.0 0.4 4.4 0.3 0.0 0.0 1.2 n/a 4.7 0.0 32 4
    Pantothenic acid (mg) 2.1 0.0 0.4 6.4 n/a 0.0 0.0 2.6 n/a 0.7 0.0 12 2
    Phenylalanine (g) 1.9 0.0 0.1 0.7 n/a 0.0 0.0 2.3 n/a 0.2 0.0 5 1
    Phosphorus (mg) 542.5 0.0 92.8 375.1 29.9 1.8 0.0 791.0 n/a 190.5 0.6 2,024 253
    Phytosterols n/a 87.1 48.0 95.8 4.1 1.1 0.0 n/a n/a 55.6 0.1 292 36
    Polyunsaturated Fat (g) 23.8 4.9 0.1 0.1 0.2 0.0 0.0 4.5 n/a 0.7 0.0 34 4
    Potassium (mg) 997.1 0.0 467.2 2,689.3 107.3 15.3 0.1 1,511.7 n/a 1,881.3 5.5 7,675 959
    Proline (g) 1.6 0.0 0.0 0.4 n/a 0.0 0.0 1.8 n/a 0.1 0.0 4 0
    Protein (g) 35.9 0.0 3.5 12.5 1.1 0.1 0.0 43.5 n/a 7.0 0.0 104 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.3 n/a 0.2 0.0 1 0
    Saturated Fat (g) 10.4 1.2 0.1 0.1 0.1 0.0 0.0 1.0 n/a 0.2 0.0 13 2
    Selenium (mcg) 11.4 0.0 1.6 4.8 0.3 0.1 0.0 24.6 n/a 0.0 0.0 43 5
    Serine (g) 1.8 0.0 0.1 0.7 n/a 0.0 0.0 2.2 n/a 0.2 0.0 5 1
    Sodium (mg) 1,232.0 0.0 12.8 438.9 10.1 0.2 581.4 2,627.9 n/a 39.7 0.6 4,944 618
    Starch n/a n/a 0.0 100.9 n/a n/a n/a n/a n/a 0.0 n/a 101 13
    Sucrose n/a n/a 3.2 20.1 n/a 0.0 n/a n/a n/a 0.0 n/a 23 3
    Sugar (g) 6.3 0.0 13.6 33.4 0.1 0.0 0.0 n/a n/a 20.9 0.0 74 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.6 0.0 0.0 0.0 0.3 n/a 0.3 0.0 2 0
    Threonine (g) 1.2 0.0 0.1 0.7 n/a 0.0 0.0 1.6 n/a 0.2 0.0 4 0
    Tocopherol, alpha (mg) 11.8 1.3 0.1 2.1 0.2 0.0 0.0 n/a n/a 4.3 0.0 20 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1.0 0.0 1 0
    Total Fat (g) 75.3 9.0 0.3 0.4 1.3 0.0 0.0 10.0 n/a 1.6 0.0 98 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.3 n/a 0.0 0.0 1.1 n/a 0.1 0.0 3 0
    Valine (g) 1.5 0.0 0.1 0.7 n/a 0.0 0.0 1.8 n/a 0.1 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 6.4 113,212.3 76.2 6.3 0.0 184.6 n/a 6,612.2 84.2 120,182 15,023
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 5,657.8 3.8 0.3 0.0 8.8 n/a 333.4 4.2 6,008 751
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.4 1.7 0.0 0.0 0.0 4.2 n/a 0.6 0.0 7 1
    Vitamin C (mg) 0.0 0.0 23.7 19.2 0.5 0.0 0.0 33.4 n/a 108.7 1.3 187 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 2.3 0.0 285.2 616.7 0.5 0.1 0.0 612.5 n/a 750.3 0.9 2,269 284
    Zinc (mg) 5.0 0.0 0.5 2.4 0.3 0.0 0.0 9.3 n/a 1.3 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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