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Nutritional Facts: Vegetarian West African Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (152g)
roasted peanuts
2 teaspoons (9g)
vegetable oil
2 cups (320g)
onions
6 cups (798g)
sweet potatoes
1 tablespoon (6g)
ground cumin
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
31 ounces (879g)
chickpeas
29 ounces (822g)
vegetable broth
28 ounces (794g)
diced tomatoes
1 sprig (1g)
flat leaf parsley
Total 1 serving
Alanine (g) 1.4 0.0 0.1 0.6 n/a 0.0 0.0 1.9 n/a 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.3 0.0 0.3 0.4 n/a 0.0 0.0 4.1 n/a 0.2 0.0 9 1
Ash (g) 5.5 0.0 1.1 7.9 0.5 0.1 1.5 14.2 n/a 4.0 0.0 35 4
Aspartic acid (g) 4.4 0.0 0.3 3.0 n/a 0.0 0.0 5.1 n/a 1.1 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 81.8 0.0 73.6 239.4 55.9 5.1 0.4 281.3 n/a 79.4 1.4 818 102
Calories 886.5 79.6 128.0 686.3 22.5 2.9 0.0 1,045.9 n/a 142.9 0.4 2,995 374
Calories (kj) 3,709.8 332.9 531.2 2,864.8 94.0 12.1 0.0 4,368.2 n/a 587.4 1.5 12,502 1,563
Carbohydrates (g) 32.6 0.0 29.9 160.6 2.7 0.7 0.0 198.7 n/a 30.9 0.1 456 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.1 1.2 0.1 0.0 0.0 1.5 n/a 0.5 0.0 4 1
Cystine (g) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 0.1 0.0 1 0
Dietary Fiber (g) 12.1 0.0 5.4 23.9 0.6 0.3 0.0 38.7 n/a 9.5 0.0 91 11
Folate (mcg) 219.7 0.0 60.8 87.8 0.6 0.2 0.0 588.9 n/a 119.1 1.5 1,079 135
Folate, DFE (mcg) 219.7 0.0 60.8 87.8 0.6 0.2 0.0 588.9 n/a 119.1 1.5 1,079 135
Folate, food (mcg) 219.7 0.0 60.8 87.8 0.6 0.2 0.0 588.9 n/a 119.1 1.5 1,079 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 4.1 5.6 n/a 0.0 n/a n/a n/a 10.9 n/a 21 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.3 7.7 n/a 0.0 n/a n/a n/a 9.9 n/a 24 3
Glutamic acid (g) 7.5 0.0 0.8 1.2 n/a 0.0 0.0 7.6 n/a 3.4 0.0 21 3
Glycine (g) 2.2 0.0 0.1 0.5 n/a 0.0 0.0 1.8 n/a 0.2 0.0 5 1
Histidine (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.0 1.2 n/a 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.7 4.9 4.0 0.1 0.0 11.9 n/a 2.1 0.1 27 3
Isoleucine (g) 1.3 0.0 0.0 0.4 n/a 0.0 0.0 1.9 n/a 0.1 0.0 4 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.1 0.7 n/a 0.0 0.0 3.1 n/a 0.2 0.0 6 1
Lysine (g) 1.3 0.0 0.1 0.5 n/a 0.0 0.0 2.9 n/a 0.2 0.0 5 1
Magnesium (mg) 266.7 0.0 32.0 199.5 22.0 2.0 0.0 254.9 n/a 87.3 0.5 865 108
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.2 n/a 0.4 2.1 0.2 0.1 0.0 5.3 n/a 0.9 0.0 12 2
Methionine (g) 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 37.3 2.5 0.0 0.0 0.8 0.0 0.0 2.3 n/a 0.2 0.0 43 5
Niacin (mg) 20.5 0.0 0.4 4.4 0.3 0.0 0.0 1.2 n/a 4.7 0.0 32 4
Pantothenic acid (mg) 2.1 0.0 0.4 6.4 n/a 0.0 0.0 2.6 n/a 0.7 0.0 12 2
Phenylalanine (g) 1.9 0.0 0.1 0.7 n/a 0.0 0.0 2.3 n/a 0.2 0.0 5 1
Phosphorus (mg) 542.5 0.0 92.8 375.1 29.9 1.8 0.0 791.0 n/a 190.5 0.6 2,024 253
Phytosterols n/a 87.1 48.0 95.8 4.1 1.1 0.0 n/a n/a 55.6 0.1 292 36
Polyunsaturated Fat (g) 23.8 4.9 0.1 0.1 0.2 0.0 0.0 4.5 n/a 0.7 0.0 34 4
Potassium (mg) 997.1 0.0 467.2 2,689.3 107.3 15.3 0.1 1,511.7 n/a 1,881.3 5.5 7,675 959
Proline (g) 1.6 0.0 0.0 0.4 n/a 0.0 0.0 1.8 n/a 0.1 0.0 4 0
Protein (g) 35.9 0.0 3.5 12.5 1.1 0.1 0.0 43.5 n/a 7.0 0.0 104 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.3 n/a 0.2 0.0 1 0
Saturated Fat (g) 10.4 1.2 0.1 0.1 0.1 0.0 0.0 1.0 n/a 0.2 0.0 13 2
Selenium (mcg) 11.4 0.0 1.6 4.8 0.3 0.1 0.0 24.6 n/a 0.0 0.0 43 5
Serine (g) 1.8 0.0 0.1 0.7 n/a 0.0 0.0 2.2 n/a 0.2 0.0 5 1
Sodium (mg) 1,232.0 0.0 12.8 438.9 10.1 0.2 581.4 2,627.9 n/a 39.7 0.6 4,944 618
Starch n/a n/a 0.0 100.9 n/a n/a n/a n/a n/a 0.0 n/a 101 13
Sucrose n/a n/a 3.2 20.1 n/a 0.0 n/a n/a n/a 0.0 n/a 23 3
Sugar (g) 6.3 0.0 13.6 33.4 0.1 0.0 0.0 n/a n/a 20.9 0.0 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.6 0.0 0.0 0.0 0.3 n/a 0.3 0.0 2 0
Threonine (g) 1.2 0.0 0.1 0.7 n/a 0.0 0.0 1.6 n/a 0.2 0.0 4 0
Tocopherol, alpha (mg) 11.8 1.3 0.1 2.1 0.2 0.0 0.0 n/a n/a 4.3 0.0 20 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1.0 0.0 1 0
Total Fat (g) 75.3 9.0 0.3 0.4 1.3 0.0 0.0 10.0 n/a 1.6 0.0 98 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.3 n/a 0.0 0.0 1.1 n/a 0.1 0.0 3 0
Valine (g) 1.5 0.0 0.1 0.7 n/a 0.0 0.0 1.8 n/a 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 6.4 113,212.3 76.2 6.3 0.0 184.6 n/a 6,612.2 84.2 120,182 15,023
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5,657.8 3.8 0.3 0.0 8.8 n/a 333.4 4.2 6,008 751
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.4 1.7 0.0 0.0 0.0 4.2 n/a 0.6 0.0 7 1
Vitamin C (mg) 0.0 0.0 23.7 19.2 0.5 0.0 0.0 33.4 n/a 108.7 1.3 187 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 2.3 0.0 285.2 616.7 0.5 0.1 0.0 612.5 n/a 750.3 0.9 2,269 284
Zinc (mg) 5.0 0.0 0.5 2.4 0.3 0.0 0.0 9.3 n/a 1.3 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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