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    Nutritional Facts: Shavings of Country Ham With Parmesan, Pears and Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    parmesan cheese
    12 slices (0g)
    country ham
    1 (230g)
    pears
    1 bunch (0g)
    baby arugula
    1/4 cup (34g)
    pine nuts
    4 tablespoons (54g)
    extra virgin olive oil
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 2.6 n/a 0.0 n/a 0.2 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 n/a 0.0 n/a 0.8 0.0 n/a 4 1
    Ash (g) 18.2 n/a 0.8 n/a 0.9 0.0 n/a 20 3
    Aspartic acid (g) 6.1 n/a 0.2 n/a 0.4 0.0 n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 2,519.6 n/a 20.7 n/a 5.4 0.5 n/a 2,546 424
    Calories 979.2 n/a 133.4 n/a 227.1 477.4 n/a 1,817 303
    Calories (kj) 4,101.0 n/a 556.6 n/a 950.4 1,997.5 n/a 7,605 1,268
    Carbohydrates (g) 9.2 n/a 35.6 n/a 4.4 0.0 n/a 49 8
    Cholesterol (mg) 199.9 n/a 0.0 n/a 0.0 0.0 n/a 200 33
    Copper (mg) 0.5 n/a 0.2 n/a 0.4 0.0 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 7.1 n/a 1.2 0.0 n/a 8 1
    Folate (mcg) 22.7 n/a 16.1 n/a 11.5 0.0 n/a 50 8
    Folate, DFE (mcg) 22.7 n/a 16.1 n/a 11.5 0.0 n/a 50 8
    Folate, food (mcg) 22.7 n/a 16.1 n/a 11.5 0.0 n/a 50 8
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.3 n/a 14.3 n/a 0.0 n/a n/a 15 2
    Galactose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 6.3 n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 19.8 n/a 0.1 n/a 1.0 0.0 n/a 21 3
    Glycine (g) 1.7 n/a 0.0 n/a 0.2 0.0 n/a 2 0
    Histidine (g) 2.5 n/a 0.0 n/a 0.1 0.0 n/a 3 0
    Iron (mg) 2.0 n/a 0.4 n/a 1.9 0.3 n/a 5 1
    Isoleucine (g) 4.5 n/a 0.0 n/a 0.2 0.0 n/a 5 1
    Lactose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.4 n/a 0.0 n/a 0.3 0.0 n/a 9 1
    Lysine (g) 6.8 n/a 0.0 n/a 0.2 0.0 n/a 7 1
    Magnesium (mg) 86.3 n/a 16.1 n/a 84.7 0.0 n/a 187 31
    Maltose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 n/a 3.0 0.0 n/a 3 1
    Methionine (g) 2.3 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 19.0 n/a 0.1 n/a 6.3 39.4 n/a 65 11
    Niacin (mg) 0.3 n/a 0.4 n/a 1.5 0.0 n/a 2 0
    Pantothenic acid (mg) 0.7 n/a 0.1 n/a 0.1 0.0 n/a 1 0
    Phenylalanine (g) 4.7 n/a 0.0 n/a 0.2 0.0 n/a 5 1
    Phosphorus (mg) 1,656.3 n/a 25.3 n/a 194.1 0.0 n/a 1,876 313
    Phytosterols n/a n/a 18.4 n/a 47.6 119.3 n/a 185 31
    Polyunsaturated Fat (g) 2.7 n/a 0.1 n/a 11.5 5.7 n/a 20 3
    Potassium (mg) 284.0 n/a 273.7 n/a 201.5 0.5 n/a 760 127
    Proline (g) 10.5 n/a 0.0 n/a 0.2 0.0 n/a 11 2
    Protein (g) 87.4 n/a 0.9 n/a 4.6 0.0 n/a 93 15
    Retinol (mcg) 506.7 n/a 0.0 n/a 0.0 0.0 n/a 507 84
    Riboflavin (mg) 1.1 n/a 0.1 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 39.3 n/a 0.0 n/a 1.7 7.5 n/a 48 8
    Selenium (mcg) 40.2 n/a 0.2 n/a 0.2 0.0 n/a 41 7
    Serine (g) 5.2 n/a 0.0 n/a 0.3 0.0 n/a 6 1
    Sodium (mg) 3,473.9 n/a 2.3 n/a 0.7 1.1 n/a 3,478 580
    Starch n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Sucrose (g) 0.3 n/a 1.8 n/a 1.2 n/a n/a 3 1
    Sugar (g) 2.0 n/a 22.5 n/a 1.2 0.0 n/a 26 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Threonine (g) 3.3 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.6 n/a 0.3 n/a 3.1 7.7 n/a 12 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 3.8 0.4 n/a 4 1
    Total Fat (g) 65.0 n/a 0.3 n/a 23.1 54.0 n/a 142 24
    Tryptophan (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 5.3 n/a 0.0 n/a 0.2 0.0 n/a 5 1
    Valine (g) 5.7 n/a 0.0 n/a 0.2 0.0 n/a 6 1
    Vitamin A, IU (IU) 1,965.3 n/a 52.9 n/a 9.8 0.0 n/a 2,028 338
    Vitamin A, RAE (mcg) 520.3 n/a 2.3 n/a 0.3 0.0 n/a 523 87
    Vitamin B-12 (mcg) 5.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 9.7 n/a 0.3 0.0 n/a 10 2
    Vitamin D (IU) 47.7 n/a 0.0 n/a 0.0 0.0 n/a 48 8
    Water (g) 47.3 n/a 192.5 n/a 0.8 0.0 n/a 241 40
    Zinc (mg) 8.8 n/a 0.2 n/a 2.2 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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