You are in: Home /
Lost? Site Map

Nutritional Facts: Shavings of Country Ham With Parmesan, Pears and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
parmesan cheese
12 slices (0g)
country ham
1 (230g)
pears
1 bunch (0g)
baby arugula
1/4 cup (34g)
pine nuts
4 tablespoons (54g)
extra virgin olive oil
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 2.6 n/a 0.0 n/a 0.2 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.6 n/a 0.0 n/a 0.8 0.0 n/a 4 1
Ash (g) 18.2 n/a 0.8 n/a 0.9 0.0 n/a 20 3
Aspartic acid (g) 6.1 n/a 0.2 n/a 0.4 0.0 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2,519.6 n/a 20.7 n/a 5.4 0.5 n/a 2,546 424
Calories 979.2 n/a 133.4 n/a 227.1 477.4 n/a 1,817 303
Calories (kj) 4,101.0 n/a 556.6 n/a 950.4 1,997.5 n/a 7,605 1,268
Carbohydrates (g) 9.2 n/a 35.6 n/a 4.4 0.0 n/a 49 8
Cholesterol (mg) 199.9 n/a 0.0 n/a 0.0 0.0 n/a 200 33
Copper (mg) 0.5 n/a 0.2 n/a 0.4 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 7.1 n/a 1.2 0.0 n/a 8 1
Folate (mcg) 22.7 n/a 16.1 n/a 11.5 0.0 n/a 50 8
Folate, DFE (mcg) 22.7 n/a 16.1 n/a 11.5 0.0 n/a 50 8
Folate, food (mcg) 22.7 n/a 16.1 n/a 11.5 0.0 n/a 50 8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a 14.3 n/a 0.0 n/a n/a 15 2
Galactose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 6.3 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 19.8 n/a 0.1 n/a 1.0 0.0 n/a 21 3
Glycine (g) 1.7 n/a 0.0 n/a 0.2 0.0 n/a 2 0
Histidine (g) 2.5 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Iron (mg) 2.0 n/a 0.4 n/a 1.9 0.3 n/a 5 1
Isoleucine (g) 4.5 n/a 0.0 n/a 0.2 0.0 n/a 5 1
Lactose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.4 n/a 0.0 n/a 0.3 0.0 n/a 9 1
Lysine (g) 6.8 n/a 0.0 n/a 0.2 0.0 n/a 7 1
Magnesium (mg) 86.3 n/a 16.1 n/a 84.7 0.0 n/a 187 31
Maltose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 n/a 3.0 0.0 n/a 3 1
Methionine (g) 2.3 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 19.0 n/a 0.1 n/a 6.3 39.4 n/a 65 11
Niacin (mg) 0.3 n/a 0.4 n/a 1.5 0.0 n/a 2 0
Pantothenic acid (mg) 0.7 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Phenylalanine (g) 4.7 n/a 0.0 n/a 0.2 0.0 n/a 5 1
Phosphorus (mg) 1,656.3 n/a 25.3 n/a 194.1 0.0 n/a 1,876 313
Phytosterols n/a n/a 18.4 n/a 47.6 119.3 n/a 185 31
Polyunsaturated Fat (g) 2.7 n/a 0.1 n/a 11.5 5.7 n/a 20 3
Potassium (mg) 284.0 n/a 273.7 n/a 201.5 0.5 n/a 760 127
Proline (g) 10.5 n/a 0.0 n/a 0.2 0.0 n/a 11 2
Protein (g) 87.4 n/a 0.9 n/a 4.6 0.0 n/a 93 15
Retinol (mcg) 506.7 n/a 0.0 n/a 0.0 0.0 n/a 507 84
Riboflavin (mg) 1.1 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 39.3 n/a 0.0 n/a 1.7 7.5 n/a 48 8
Selenium (mcg) 40.2 n/a 0.2 n/a 0.2 0.0 n/a 41 7
Serine (g) 5.2 n/a 0.0 n/a 0.3 0.0 n/a 6 1
Sodium (mg) 3,473.9 n/a 2.3 n/a 0.7 1.1 n/a 3,478 580
Starch n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose (g) 0.3 n/a 1.8 n/a 1.2 n/a n/a 3 1
Sugar (g) 2.0 n/a 22.5 n/a 1.2 0.0 n/a 26 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Threonine (g) 3.3 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.6 n/a 0.3 n/a 3.1 7.7 n/a 12 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 3.8 0.4 n/a 4 1
Total Fat (g) 65.0 n/a 0.3 n/a 23.1 54.0 n/a 142 24
Tryptophan (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 5.3 n/a 0.0 n/a 0.2 0.0 n/a 5 1
Valine (g) 5.7 n/a 0.0 n/a 0.2 0.0 n/a 6 1
Vitamin A, IU (IU) 1,965.3 n/a 52.9 n/a 9.8 0.0 n/a 2,028 338
Vitamin A, RAE (mcg) 520.3 n/a 2.3 n/a 0.3 0.0 n/a 523 87
Vitamin B-12 (mcg) 5.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 9.7 n/a 0.3 0.0 n/a 10 2
Vitamin D (IU) 47.7 n/a 0.0 n/a 0.0 0.0 n/a 48 8
Water (g) 47.3 n/a 192.5 n/a 0.8 0.0 n/a 241 40
Zinc (mg) 8.8 n/a 0.2 n/a 2.2 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shavings of Country Ham With Parmesan, Pears and Pine Nuts.