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    Nutritional Facts: Easy Oven Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    2 tablespoons (200g)
    steak sauce
    2 tablespoons (15g)
    dry onion soup mix
    10 3/4 ounces (339g)
    condensed golden mushroom soup
    Total 1 serving
    Alanine (g) 16.6 n/a n/a n/a 17 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 19.3 n/a n/a n/a 19 3
    Ash (g) 14.7 n/a 3.5 7.7 26 4
    Aspartic acid (g) 26.5 n/a n/a n/a 26 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 163.3 n/a 21.5 27.1 212 35
    Calories 1,905.1 n/a 44.0 230.3 2,179 363
    Calories (kj) 7,987.6 n/a 184.1 965.1 9,137 1,523
    Carbohydrates (g) 4.2 n/a 9.8 25.1 39 7
    Cholesterol (mg) 898.1 n/a 0.0 20.3 918 153
    Copper (mg) 1.1 n/a 0.1 0.7 2 0
    Cystine (g) 3.1 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 1.0 0.3 1 0
    Folate (mcg) 40.8 n/a 0.0 23.7 65 11
    Folate, DFE (mcg) 40.8 n/a 0.0 23.7 65 11
    Folate, food (mcg) 40.8 n/a 0.0 23.7 65 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 46.8 n/a n/a n/a 47 8
    Glycine (g) 12.8 n/a n/a n/a 13 2
    Histidine (g) 9.5 n/a n/a n/a 9 2
    Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
    Iron (mg) 31.8 n/a 0.2 2.3 34 6
    Isoleucine (g) 12.6 n/a n/a n/a 13 2
    Leucine (g) 23.8 n/a n/a n/a 24 4
    Lysine (g) 25.9 n/a n/a n/a 26 4
    Magnesium (mg) 299.4 n/a 9.0 23.7 332 55
    Manganese (mg) 0.2 n/a 0.1 1.0 1 0
    Methionine (g) 8.4 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 45.4 n/a 0.0 3.8 49 8
    Niacin (mg) 58.9 n/a 0.2 3.3 62 10
    Pantothenic acid (mg) 10.1 n/a 0.1 0.6 11 2
    Phenylalanine (g) 11.2 n/a n/a n/a 11 2
    Phosphorus (mg) 2,748.7 n/a 31.7 98.2 2,879 480
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 4.6 n/a 0.0 2.1 7 1
    Potassium (mg) 5,021.2 n/a 108.2 426.7 5,556 926
    Proline (g) 11.8 n/a n/a n/a 12 2
    Protein (g) 287.5 n/a 1.1 8.5 297 50
    Retinol (mcg) 27.2 n/a 0.0 27.1 54 9
    Riboflavin (mg) 2.6 n/a 0.0 0.3 3 0
    Saturated Fat (g) 37.1 n/a 0.0 4.2 41 7
    Selenium (mcg) 349.7 n/a 0.8 12.5 363 60
    Serine (g) 11.3 n/a n/a n/a 11 2
    Sodium (mg) 1,102.2 n/a 1,204.7 2,617.6 4,924 821
    Sugar (g) 0.0 n/a 0.7 7.7 8 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.1 1 0
    Threonine (g) 13.0 n/a n/a n/a 13 2
    Tocopherol, alpha (mg) 2.4 n/a 0.0 3.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0 0
    Total Fat (g) 82.6 n/a 0.1 10.9 94 16
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a 4 1
    Tryptophan (g) 3.3 n/a n/a n/a 3 1
    Tyrosine (g) 10.2 n/a n/a n/a 10 2
    Valine (g) 13.3 n/a n/a n/a 13 2
    Vitamin A, IU (IU) 95.3 n/a 2.3 656.9 754 126
    Vitamin A, RAE (mcg) 27.2 n/a 0.2 57.6 85 14
    Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 42 7
    Vitamin B-6 (mg) 5.8 n/a 0.1 0.1 6 1
    Vitamin C (mg) 0.0 n/a 0.5 2.7 3 1
    Vitamin D (IU) 54.4 n/a 0.0 0.0 54 9
    Water (g) 971.7 n/a 0.6 286.5 1,259 210
    Zinc (mg) 106.0 n/a 0.2 3.7 110 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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