You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Oven Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
2 tablespoons (200g)
steak sauce
2 tablespoons (15g)
dry onion soup mix
10 3/4 ounces (339g)
condensed golden mushroom soup
Total 1 serving
Alanine (g) 16.6 n/a n/a n/a 17 3
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 19.3 n/a n/a n/a 19 3
Ash (g) 14.7 n/a 3.5 7.7 26 4
Aspartic acid (g) 26.5 n/a n/a n/a 26 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 21.5 27.1 212 35
Calories 1,905.1 n/a 44.0 230.3 2,179 363
Calories (kj) 7,987.6 n/a 184.1 965.1 9,137 1,523
Carbohydrates (g) 4.2 n/a 9.8 25.1 39 7
Cholesterol (mg) 898.1 n/a 0.0 20.3 918 153
Copper (mg) 1.1 n/a 0.1 0.7 2 0
Cystine (g) 3.1 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 1.0 0.3 1 0
Folate (mcg) 40.8 n/a 0.0 23.7 65 11
Folate, DFE (mcg) 40.8 n/a 0.0 23.7 65 11
Folate, food (mcg) 40.8 n/a 0.0 23.7 65 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 46.8 n/a n/a n/a 47 8
Glycine (g) 12.8 n/a n/a n/a 13 2
Histidine (g) 9.5 n/a n/a n/a 9 2
Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
Iron (mg) 31.8 n/a 0.2 2.3 34 6
Isoleucine (g) 12.6 n/a n/a n/a 13 2
Leucine (g) 23.8 n/a n/a n/a 24 4
Lysine (g) 25.9 n/a n/a n/a 26 4
Magnesium (mg) 299.4 n/a 9.0 23.7 332 55
Manganese (mg) 0.2 n/a 0.1 1.0 1 0
Methionine (g) 8.4 n/a n/a n/a 8 1
Monounsaturated Fat (g) 45.4 n/a 0.0 3.8 49 8
Niacin (mg) 58.9 n/a 0.2 3.3 62 10
Pantothenic acid (mg) 10.1 n/a 0.1 0.6 11 2
Phenylalanine (g) 11.2 n/a n/a n/a 11 2
Phosphorus (mg) 2,748.7 n/a 31.7 98.2 2,879 480
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.6 n/a 0.0 2.1 7 1
Potassium (mg) 5,021.2 n/a 108.2 426.7 5,556 926
Proline (g) 11.8 n/a n/a n/a 12 2
Protein (g) 287.5 n/a 1.1 8.5 297 50
Retinol (mcg) 27.2 n/a 0.0 27.1 54 9
Riboflavin (mg) 2.6 n/a 0.0 0.3 3 0
Saturated Fat (g) 37.1 n/a 0.0 4.2 41 7
Selenium (mcg) 349.7 n/a 0.8 12.5 363 60
Serine (g) 11.3 n/a n/a n/a 11 2
Sodium (mg) 1,102.2 n/a 1,204.7 2,617.6 4,924 821
Sugar (g) 0.0 n/a 0.7 7.7 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 1 0
Threonine (g) 13.0 n/a n/a n/a 13 2
Tocopherol, alpha (mg) 2.4 n/a 0.0 3.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 82.6 n/a 0.1 10.9 94 16
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 3.3 n/a n/a n/a 3 1
Tyrosine (g) 10.2 n/a n/a n/a 10 2
Valine (g) 13.3 n/a n/a n/a 13 2
Vitamin A, IU (IU) 95.3 n/a 2.3 656.9 754 126
Vitamin A, RAE (mcg) 27.2 n/a 0.2 57.6 85 14
Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 42 7
Vitamin B-6 (mg) 5.8 n/a 0.1 0.1 6 1
Vitamin C (mg) 0.0 n/a 0.5 2.7 3 1
Vitamin D (IU) 54.4 n/a 0.0 0.0 54 9
Water (g) 971.7 n/a 0.6 286.5 1,259 210
Zinc (mg) 106.0 n/a 0.2 3.7 110 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Oven Roast.