Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (548g) eggplants |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (110g) red onions |
2 (6g) garlic cloves |
1/3 cup (72g) olive oil |
1 1/2 teaspoons (9g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 lb (228g) orzo pasta |
1/3 cup (81g) fresh lemon juice |
1/3 cup (72g) olive oil |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
4 (60g) scallions |
1/4 cup (34g) pignolis |
3/4 lb (341g) feta |
15 (8g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.6 | 0.0 | 4 | 1 |
| Ash (g) | 3.8 | 0.6 | 0.8 | 0.4 | 0.1 | 0.0 | 9.0 | 0.1 | 2.0 | 0.2 | 0.0 | 6.0 | 0.1 | 0.5 | 0.9 | 17.7 | 0.1 | 42 | 7 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.7 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 8.3 | 20.5 | 25.3 | 10.9 | 0.7 | 2.2 | 5.1 | 47.9 | 4.9 | 0.7 | 1.4 | 5.1 | 43.2 | 5.4 | 1,680.1 | 13.3 | 1,924 | 321 |
| Calories | 131.5 | 36.9 | 50.2 | 44.0 | 8.9 | 635.8 | 0.0 | 2.9 | 845.9 | 17.9 | 635.8 | 0.0 | 2.9 | 19.2 | 227.1 | 899.7 | 1.7 | 3,561 | 593 |
| Calories (kj) | 559.0 | 153.5 | 208.3 | 182.6 | 37.4 | 2,660.6 | 0.0 | 12.1 | 3,540.8 | 73.9 | 2,660.6 | 0.0 | 12.1 | 81.0 | 950.4 | 3,759.0 | 7.1 | 14,898 | 2,483 |
| Carbohydrates (g) | 31.2 | 7.2 | 11.8 | 10.3 | 2.0 | 0.0 | 0.0 | 0.7 | 170.2 | 5.6 | 0.0 | 0.0 | 0.7 | 4.4 | 4.4 | 13.9 | 0.2 | 263 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.3 | 0.0 | 303 | 51 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 2.5 | 1.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 7.3 | 0.2 | 0.0 | 0.0 | 0.3 | 1.6 | 1.2 | 0.0 | 0.1 | 36 | 6 |
| Folate (mcg) | 120.6 | 54.7 | 48.4 | 20.9 | 0.2 | 0.0 | 0.0 | 0.2 | 540.4 | 16.3 | 0.0 | 0.0 | 0.2 | 38.4 | 11.5 | 109.1 | 5.1 | 966 | 161 |
| Folate, DFE (mcg) | 120.6 | 54.7 | 48.4 | 20.9 | 0.2 | 0.0 | 0.0 | 0.2 | 891.5 | 16.3 | 0.0 | 0.0 | 0.2 | 38.4 | 11.5 | 109.1 | 5.1 | 1,317 | 219 |
| Folate, food (mcg) | 120.6 | 54.7 | 48.4 | 20.9 | 0.2 | 0.0 | 0.0 | 0.2 | 41.0 | 16.3 | 0.0 | 0.0 | 0.2 | 38.4 | 11.5 | 109.1 | 5.1 | 466 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose | n/a | 2.7 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 8.3 | 0.0 | 22 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.5 | 0.9 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 7.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.9 | 1.9 | 2.2 | 0.2 | 17 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.8 | 0.0 | 8 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.2 | 0.0 | 6 | 1 |
| Magnesium (mg) | 76.7 | 14.3 | 22.3 | 11.0 | 1.5 | 0.0 | 0.1 | 2.0 | 120.8 | 4.9 | 0.0 | 0.1 | 2.0 | 12.0 | 84.7 | 64.8 | 4.8 | 422 | 70 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 0.1 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.4 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 6.3 | 15.8 | 0.0 | 128 | 21 |
| Niacin (mg) | 3.6 | 1.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 3.4 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 137.0 | 30.9 | 44.6 | 31.9 | 9.2 | 0.0 | 0.0 | 1.8 | 430.9 | 6.5 | 0.0 | 0.0 | 1.8 | 22.2 | 194.1 | 1,148.5 | 4.2 | 2,064 | 344 |
| Phytosterols (mg) | 38.4 | n/a | n/a | 16.5 | n/a | 159.0 | 0.0 | 1.1 | n/a | n/a | 159.0 | 0.0 | 1.1 | n/a | 47.6 | n/a | n/a | 422 | 70 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 1.3 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 11.5 | 2.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 1,260.4 | 251.1 | 394.3 | 160.6 | 24.1 | 0.7 | 0.7 | 15.3 | 508.4 | 83.7 | 0.7 | 0.5 | 15.3 | 165.6 | 201.5 | 211.3 | 22.1 | 3,316 | 553 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.7 | 0.0 | 9 | 1 |
| Protein (g) | 5.5 | 1.2 | 1.9 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 29.7 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 4.6 | 48.4 | 0.2 | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.0 | 0.0 | 426 | 71 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.6 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 1.7 | 50.9 | 0.0 | 73 | 12 |
| Selenium (mcg) | 1.6 | 0.1 | 0.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 144.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 51.1 | 0.0 | 200 | 33 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 11.0 | 4.8 | 3.7 | 4.4 | 1.0 | 1.4 | 3,488.2 | 0.2 | 13.7 | 0.8 | 1.4 | 2,325.5 | 0.2 | 9.6 | 0.7 | 3,803.3 | 0.3 | 9,670 | 1,612 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 142.4 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 143 | 24 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 12.9 | 5.0 | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 13.9 | 0.0 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.3 | 0.1 | 10.3 | 0.0 | 0.0 | 0.3 | 3.1 | 0.6 | 0.1 | 29 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 2.0 | n/a | 0.6 | n/a | 0.1 | n/a | 3.8 | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 1.0 | 0.4 | 0.4 | 0.1 | 0.0 | 71.9 | 0.0 | 0.0 | 3.4 | 0.2 | 71.9 | 0.0 | 0.0 | 0.1 | 23.1 | 72.5 | 0.0 | 245 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 148.0 | 3,725.9 | 372.0 | 2.2 | 0.5 | 0.0 | 0.0 | 6.3 | 0.0 | 4.9 | 0.0 | 0.0 | 6.3 | 598.2 | 9.8 | 1,438.2 | 395.6 | 6,708 | 1,118 |
| Vitamin A, RAE (mcg) | 5.5 | 186.8 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 30.0 | 0.3 | 426.0 | 19.8 | 688 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 12.1 | 152.0 | 341.3 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 11.3 | 0.3 | 0.0 | 1.4 | 560 | 93 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 55 | 9 |
| Water (g) | 506.4 | 109.7 | 171.2 | 98.0 | 3.5 | 0.0 | 0.0 | 0.1 | 22.6 | 75.0 | 0.0 | 0.0 | 0.1 | 53.9 | 0.8 | 188.2 | 6.9 | 1,236 | 206 |
| Zinc (mg) | 0.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 9.8 | 0.1 | 17 | 3 |
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