You are in: Home /
Lost? Site Map

Nutritional Facts: Orzo With Roasted Vegetables (Barefoot Contessa) Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (548g)
eggplants
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (110g)
red onions
2 (6g)
garlic cloves
1/3 cup (72g)
olive oil
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 lb (228g)
orzo pasta
1/3 cup (81g)
fresh lemon juice
1/3 cup (72g)
olive oil
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
4 (60g)
scallions
1/4 cup (34g)
pignolis
3/4 lb (341g)
feta
15 (8g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.2 2.2 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.1 0.8 1.6 0.0 4 1
Ash (g) 3.8 0.6 0.8 0.4 0.1 0.0 9.0 0.1 2.0 0.2 0.0 6.0 0.1 0.5 0.9 17.7 0.1 42 7
Aspartic acid (g) 0.9 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.1 0.4 2.7 0.0 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 8.3 20.5 25.3 10.9 0.7 2.2 5.1 47.9 4.9 0.7 1.4 5.1 43.2 5.4 1,680.1 13.3 1,924 321
Calories 131.5 36.9 50.2 44.0 8.9 635.8 0.0 2.9 845.9 17.9 635.8 0.0 2.9 19.2 227.1 899.7 1.7 3,561 593
Calories (kj) 559.0 153.5 208.3 182.6 37.4 2,660.6 0.0 12.1 3,540.8 73.9 2,660.6 0.0 12.1 81.0 950.4 3,759.0 7.1 14,898 2,483
Carbohydrates (g) 31.2 7.2 11.8 10.3 2.0 0.0 0.0 0.7 170.2 5.6 0.0 0.0 0.7 4.4 4.4 13.9 0.2 263 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 303.3 0.0 303 51
Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1 0
Dietary Fiber (g) 18.6 2.5 1.7 1.9 0.1 0.0 0.0 0.3 7.3 0.2 0.0 0.0 0.3 1.6 1.2 0.0 0.1 36 6
Folate (mcg) 120.6 54.7 48.4 20.9 0.2 0.0 0.0 0.2 540.4 16.3 0.0 0.0 0.2 38.4 11.5 109.1 5.1 966 161
Folate, DFE (mcg) 120.6 54.7 48.4 20.9 0.2 0.0 0.0 0.2 891.5 16.3 0.0 0.0 0.2 38.4 11.5 109.1 5.1 1,317 219
Folate, food (mcg) 120.6 54.7 48.4 20.9 0.2 0.0 0.0 0.2 41.0 16.3 0.0 0.0 0.2 38.4 11.5 109.1 5.1 466 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose n/a 2.7 n/a 1.4 n/a n/a n/a 0.0 0.3 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 n/a 2.2 n/a n/a n/a 0.0 0.3 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
Glutamic acid (g) 1.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 10.5 n/a 0.0 0.0 0.0 0.2 1.0 8.3 0.0 22 4
Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.5 0.9 0.2 0.1 0.4 0.0 0.1 7.5 0.1 0.4 0.0 0.1 0.9 1.9 2.2 0.2 17 3
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.2 2.7 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.1 0.3 4.8 0.0 8 1
Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.2 4.2 0.0 6 1
Magnesium (mg) 76.7 14.3 22.3 11.0 1.5 0.0 0.1 2.0 120.8 4.9 0.0 0.1 2.0 12.0 84.7 64.8 4.8 422 70
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Manganese (mg) 1.4 0.1 0.2 0.1 0.1 0.0 0.0 0.1 2.1 0.0 0.0 0.0 0.1 0.1 3.0 0.1 0.1 8 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 52.5 0.0 0.0 0.4 0.0 52.5 0.0 0.0 0.0 6.3 15.8 0.0 128 21
Niacin (mg) 3.6 1.2 1.7 0.1 0.0 0.0 0.0 0.0 16.4 0.1 0.0 0.0 0.0 0.3 1.5 3.4 0.1 28 5
Pantothenic acid (mg) 1.5 0.4 0.3 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.1 3.3 0.0 7 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.2 2.3 0.0 4 1
Phosphorus (mg) 137.0 30.9 44.6 31.9 9.2 0.0 0.0 1.8 430.9 6.5 0.0 0.0 1.8 22.2 194.1 1,148.5 4.2 2,064 344
Phytosterols (mg) 38.4 n/a n/a 16.5 n/a 159.0 0.0 1.1 n/a n/a 159.0 0.0 1.1 n/a 47.6 n/a n/a 422 70
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.0 0.0 7.6 0.0 0.0 1.3 0.0 7.6 0.0 0.0 0.0 11.5 2.0 0.0 31 5
Potassium (mg) 1,260.4 251.1 394.3 160.6 24.1 0.7 0.7 15.3 508.4 83.7 0.7 0.5 15.3 165.6 201.5 211.3 22.1 3,316 553
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.1 0.2 4.7 0.0 9 1
Protein (g) 5.5 1.2 1.9 1.2 0.4 0.0 0.0 0.1 29.7 0.3 0.0 0.0 0.1 1.1 4.6 48.4 0.2 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426.0 0.0 426 71
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.0 4 1
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 9.9 0.0 0.0 0.6 0.0 9.9 0.0 0.0 0.0 1.7 50.9 0.0 73 12
Selenium (mcg) 1.6 0.1 0.6 0.6 0.9 0.0 0.0 0.1 144.1 0.1 0.0 0.0 0.1 0.4 0.2 51.1 0.0 200 33
Serine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.3 4.0 0.0 6 1
Sodium (mg) 11.0 4.8 3.7 4.4 1.0 1.4 3,488.2 0.2 13.7 0.8 1.4 2,325.5 0.2 9.6 0.7 3,803.3 0.3 9,670 1,612
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 142.4 0.0 n/a n/a n/a n/a 0.5 n/a n/a 143 24
Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 1.1 0.3 n/a n/a 0.0 n/a 1.2 n/a 0.0 4 1
Sugar (g) 12.9 5.0 n/a 4.7 0.1 0.0 0.0 0.0 6.1 2.0 0.0 0.0 0.0 1.4 1.2 13.9 0.0 47 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 3 1
Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.1 2.2 0.0 4 1
Tocopherol, alpha (mg) 1.6 1.9 n/a 0.0 0.0 10.3 0.0 0.0 0.3 0.1 10.3 0.0 0.0 0.3 3.1 0.6 0.1 29 5
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.6 n/a 0.1 2.0 n/a 0.6 n/a 0.1 n/a 3.8 n/a 0.0 7 1
Total Fat (g) 1.0 0.4 0.4 0.1 0.0 71.9 0.0 0.0 3.4 0.2 71.9 0.0 0.0 0.1 23.1 72.5 0.0 245 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.2 2.3 0.0 3 1
Valine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.2 3.6 0.0 6 1
Vitamin A, IU (IU) 148.0 3,725.9 372.0 2.2 0.5 0.0 0.0 6.3 0.0 4.9 0.0 0.0 6.3 598.2 9.8 1,438.2 395.6 6,708 1,118
Vitamin A, RAE (mcg) 5.5 186.8 18.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 30.0 0.3 426.0 19.8 688 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 6 1
Vitamin B-6 (mg) 0.5 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 1
Vitamin C (mg) 12.1 152.0 341.3 8.1 1.9 0.0 0.0 0.0 0.0 31.4 0.0 0.0 0.0 11.3 0.3 0.0 1.4 560 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 55 9
Water (g) 506.4 109.7 171.2 98.0 3.5 0.0 0.0 0.1 22.6 75.0 0.0 0.0 0.1 53.9 0.8 188.2 6.9 1,236 206
Zinc (mg) 0.9 0.3 0.3 0.2 0.1 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.2 2.2 9.8 0.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orzo With Roasted Vegetables (Barefoot Contessa) Ina Garten.