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    Nutritional Facts: Nigella Lawson Salmon Fish Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (315g)
    mashed potatoes
    14 ounces (397g)
    salmon
    1 tablespoon (14g)
    unsalted butter
    1 to taste (0g)
    unsalted butter
    1 pinch (0g)
    cayenne
    1/2 (0g)
    lemons, zest of
    1 to taste (0g)
    salt and pepper
    1/2 cup (58g)
    matzo meal
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.2 5.2 0.0 n/a n/a n/a n/a 0.2 0.7 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.2 5.1 0.0 n/a n/a n/a n/a 0.2 0.8 6 2
    Ash (g) 4.6 6.0 0.0 n/a 0.0 n/a n/a 0.3 1.1 12 3
    Aspartic acid (g) 1.2 10.2 0.0 n/a n/a n/a n/a 0.2 1.3 13 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 75.6 27.8 3.4 n/a 0.7 n/a n/a 13.2 56.0 177 44
    Calories 261.5 503.8 101.8 n/a 1.4 n/a n/a 220.2 143.0 1,232 308
    Calories (kj) 1,096.2 2,110.3 425.9 n/a 6.0 n/a n/a 921.7 599.0 5,159 1,290
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 55.3 0.0 0.0 n/a 0.3 n/a n/a 46.5 0.7 103 26
    Cholesterol (mg) 6.3 182.5 30.5 n/a 0.0 n/a n/a 0.0 372.0 591 148
    Copper (mg) 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Cystine (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 n/a 0.1 n/a n/a 1.5 0.0 6 2
    Folate (mcg) 25.2 15.9 0.4 n/a 0.5 n/a n/a 78.2 47.0 167 42
    Folate, DFE (mcg) 25.2 15.9 0.4 n/a 0.5 n/a n/a 124.2 47.0 213 53
    Folate, food (mcg) 25.2 15.9 0.4 n/a 0.5 n/a n/a 12.7 47.0 102 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 65.6 0.0 66 16
    Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
    Glutamic acid (g) 1.1 11.5 0.0 n/a n/a n/a n/a 1.9 1.7 16 4
    Glycine (g) 0.2 5.0 0.0 n/a n/a n/a n/a 0.2 0.4 6 1
    Histidine (g) 0.1 2.2 0.0 n/a n/a n/a n/a 0.1 0.3 3 1
    Iron (mg) 0.9 1.5 0.0 n/a 0.0 n/a n/a 2.7 1.8 7 2
    Isoleucine (g) 0.3 3.8 0.0 n/a n/a n/a n/a 0.2 0.7 5 1
    Lactose (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Leucine (g) 0.4 6.2 0.0 n/a n/a n/a n/a 0.4 1.1 8 2
    Lysine (g) 0.3 7.0 0.0 n/a n/a n/a n/a 0.1 0.9 8 2
    Magnesium (mg) 56.7 107.1 0.3 n/a 0.7 n/a n/a 13.8 12.0 191 48
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
    Methionine (g) 0.1 2.3 0.0 n/a n/a n/a n/a 0.1 0.4 3 1
    Monounsaturated Fat (g) 0.4 5.3 3.0 n/a 0.0 n/a n/a 0.1 3.7 12 3
    Niacin (mg) 3.5 31.7 0.0 n/a 0.0 n/a n/a 3.3 0.1 39 10
    Pantothenic acid (mg) 1.5 4.1 0.0 n/a n/a n/a n/a 0.3 1.5 7 2
    Phenylalanine (g) 0.3 3.4 0.0 n/a n/a n/a n/a 0.3 0.7 5 1
    Phosphorus (mg) 144.9 1,035.3 3.4 n/a 1.3 n/a n/a 59.8 198.0 1,443 361
    Phytosterols (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 3.2 0.4 n/a 0.0 n/a n/a 0.4 1.9 6 2
    Potassium (mg) 932.4 1,451.8 3.4 n/a 9.1 n/a n/a 66.1 138.0 2,601 650
    Proline (g) 0.3 3.4 0.0 n/a n/a n/a n/a 0.6 0.5 5 1
    Protein (g) 6.0 81.3 0.1 n/a 0.1 n/a n/a 5.3 12.6 105 26
    Retinol (mcg) 22.1 138.8 95.3 n/a 0.0 n/a n/a 0.0 160.0 416 104
    Riboflavin (mg) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.3 0.5 1 0
    Saturated Fat (g) 1.0 3.2 7.3 n/a 0.0 n/a n/a 0.2 3.1 15 4
    Selenium (mcg) 2.5 124.6 0.1 n/a 0.0 n/a n/a 24.3 30.7 182 46
    Serine (g) 0.2 3.6 0.0 n/a n/a n/a n/a 0.3 1.0 5 1
    Sodium (mg) 951.3 297.5 1.6 n/a 0.1 n/a n/a 9.2 142.0 1,402 350
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 4.8 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
    Threonine (g) 0.2 4.2 0.0 n/a n/a n/a n/a 0.1 0.6 5 1
    Tocopherol, alpha (mg) 0.1 1.6 0.3 n/a 0.1 n/a n/a 0.2 1.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 1.8 17.5 11.5 n/a 0.1 n/a n/a 1.0 9.5 41 10
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.9 0.0 n/a n/a n/a n/a 0.1 0.2 1 0
    Tyrosine (g) 0.2 2.9 0.0 n/a n/a n/a n/a 0.1 0.5 4 1
    Valine (g) 0.3 4.4 0.0 n/a n/a n/a n/a 0.2 0.9 6 1
    Vitamin A, IU (IU) 85.1 464.1 354.9 n/a 187.2 n/a n/a 0.0 540.0 1,631 408
    Vitamin A, RAE (mcg) 22.1 138.8 97.1 n/a 9.4 n/a n/a 0.0 160.0 427 107
    Vitamin B-12 (mcg) 0.2 16.5 0.0 n/a 0.0 n/a n/a 0.0 0.9 18 4
    Vitamin B-6 (mg) 0.7 2.4 0.0 n/a 0.0 n/a n/a 0.0 0.2 3 1
    Vitamin C (mg) 19.5 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 20 5
    Vitamin D (IU) 25.2 1,725.5 8.5 n/a 0.0 n/a n/a 0.0 82.0 1,841 460
    Water (g) 247.2 299.6 2.5 n/a 0.0 n/a n/a 4.4 76.2 630 157
    Zinc (mg) 0.9 1.5 0.0 n/a 0.0 n/a n/a 0.4 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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