You are in: Home /
Lost? Site Map

Nutritional Facts: Nigella Lawson Salmon Fish Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (315g)
mashed potatoes
14 ounces (397g)
salmon
1 tablespoon (14g)
unsalted butter
1 to taste (0g)
unsalted butter
1 pinch (0g)
cayenne
1/2 (0g)
lemons, zest of
1 to taste (0g)
salt and pepper
1/2 cup (58g)
matzo meal
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.2 5.2 0.0 n/a n/a n/a n/a 0.2 0.7 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 5.1 0.0 n/a n/a n/a n/a 0.2 0.8 6 2
Ash (g) 4.6 6.0 0.0 n/a 0.0 n/a n/a 0.3 1.1 12 3
Aspartic acid (g) 1.2 10.2 0.0 n/a n/a n/a n/a 0.2 1.3 13 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 75.6 27.8 3.4 n/a 0.7 n/a n/a 13.2 56.0 177 44
Calories 261.5 503.8 101.8 n/a 1.4 n/a n/a 220.2 143.0 1,232 308
Calories (kj) 1,096.2 2,110.3 425.9 n/a 6.0 n/a n/a 921.7 599.0 5,159 1,290
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 55.3 0.0 0.0 n/a 0.3 n/a n/a 46.5 0.7 103 26
Cholesterol (mg) 6.3 182.5 30.5 n/a 0.0 n/a n/a 0.0 372.0 591 148
Copper (mg) 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Cystine (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 4.7 0.0 0.0 n/a 0.1 n/a n/a 1.5 0.0 6 2
Folate (mcg) 25.2 15.9 0.4 n/a 0.5 n/a n/a 78.2 47.0 167 42
Folate, DFE (mcg) 25.2 15.9 0.4 n/a 0.5 n/a n/a 124.2 47.0 213 53
Folate, food (mcg) 25.2 15.9 0.4 n/a 0.5 n/a n/a 12.7 47.0 102 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 65.6 0.0 66 16
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
Glutamic acid (g) 1.1 11.5 0.0 n/a n/a n/a n/a 1.9 1.7 16 4
Glycine (g) 0.2 5.0 0.0 n/a n/a n/a n/a 0.2 0.4 6 1
Histidine (g) 0.1 2.2 0.0 n/a n/a n/a n/a 0.1 0.3 3 1
Iron (mg) 0.9 1.5 0.0 n/a 0.0 n/a n/a 2.7 1.8 7 2
Isoleucine (g) 0.3 3.8 0.0 n/a n/a n/a n/a 0.2 0.7 5 1
Lactose (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Leucine (g) 0.4 6.2 0.0 n/a n/a n/a n/a 0.4 1.1 8 2
Lysine (g) 0.3 7.0 0.0 n/a n/a n/a n/a 0.1 0.9 8 2
Magnesium (mg) 56.7 107.1 0.3 n/a 0.7 n/a n/a 13.8 12.0 191 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Methionine (g) 0.1 2.3 0.0 n/a n/a n/a n/a 0.1 0.4 3 1
Monounsaturated Fat (g) 0.4 5.3 3.0 n/a 0.0 n/a n/a 0.1 3.7 12 3
Niacin (mg) 3.5 31.7 0.0 n/a 0.0 n/a n/a 3.3 0.1 39 10
Pantothenic acid (mg) 1.5 4.1 0.0 n/a n/a n/a n/a 0.3 1.5 7 2
Phenylalanine (g) 0.3 3.4 0.0 n/a n/a n/a n/a 0.3 0.7 5 1
Phosphorus (mg) 144.9 1,035.3 3.4 n/a 1.3 n/a n/a 59.8 198.0 1,443 361
Phytosterols (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 3.2 0.4 n/a 0.0 n/a n/a 0.4 1.9 6 2
Potassium (mg) 932.4 1,451.8 3.4 n/a 9.1 n/a n/a 66.1 138.0 2,601 650
Proline (g) 0.3 3.4 0.0 n/a n/a n/a n/a 0.6 0.5 5 1
Protein (g) 6.0 81.3 0.1 n/a 0.1 n/a n/a 5.3 12.6 105 26
Retinol (mcg) 22.1 138.8 95.3 n/a 0.0 n/a n/a 0.0 160.0 416 104
Riboflavin (mg) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.3 0.5 1 0
Saturated Fat (g) 1.0 3.2 7.3 n/a 0.0 n/a n/a 0.2 3.1 15 4
Selenium (mcg) 2.5 124.6 0.1 n/a 0.0 n/a n/a 24.3 30.7 182 46
Serine (g) 0.2 3.6 0.0 n/a n/a n/a n/a 0.3 1.0 5 1
Sodium (mg) 951.3 297.5 1.6 n/a 0.1 n/a n/a 9.2 142.0 1,402 350
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 4.8 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Threonine (g) 0.2 4.2 0.0 n/a n/a n/a n/a 0.1 0.6 5 1
Tocopherol, alpha (mg) 0.1 1.6 0.3 n/a 0.1 n/a n/a 0.2 1.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 1.8 17.5 11.5 n/a 0.1 n/a n/a 1.0 9.5 41 10
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.9 0.0 n/a n/a n/a n/a 0.1 0.2 1 0
Tyrosine (g) 0.2 2.9 0.0 n/a n/a n/a n/a 0.1 0.5 4 1
Valine (g) 0.3 4.4 0.0 n/a n/a n/a n/a 0.2 0.9 6 1
Vitamin A, IU (IU) 85.1 464.1 354.9 n/a 187.2 n/a n/a 0.0 540.0 1,631 408
Vitamin A, RAE (mcg) 22.1 138.8 97.1 n/a 9.4 n/a n/a 0.0 160.0 427 107
Vitamin B-12 (mcg) 0.2 16.5 0.0 n/a 0.0 n/a n/a 0.0 0.9 18 4
Vitamin B-6 (mg) 0.7 2.4 0.0 n/a 0.0 n/a n/a 0.0 0.2 3 1
Vitamin C (mg) 19.5 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 20 5
Vitamin D (IU) 25.2 1,725.5 8.5 n/a 0.0 n/a n/a 0.0 82.0 1,841 460
Water (g) 247.2 299.6 2.5 n/a 0.0 n/a n/a 4.4 76.2 630 157
Zinc (mg) 0.9 1.5 0.0 n/a 0.0 n/a n/a 0.4 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nigella Lawson Salmon Fish Cakes.