Nutritional Facts: Linguine With Shrimp and Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (470g)
dry white wine
1 lb (455g)
medium shrimp
13 ounces (365g)
clams
1 cup (240g)
bottled clam juice
4 tablespoons (57g)
butter
4 tablespoons (30g)
all-purpose flour
6 ounces (0g)
garlic & herb spreadable cheese
1 lb (456g)
linguine
Total 1 serving
Alanine n/a 3.8 3.2 0.0 0.0 0.1 n/a 2.0 9 2
Alcohol (g) 48.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 12
Arginine n/a 6.1 4.4 0.0 0.0 0.1 n/a 2.2 13 3
Ash (g) 0.9 8.5 6.6 4.3 1.2 0.1 n/a 4.0 26 6
Aspartic acid n/a 6.9 5.9 0.0 0.0 0.1 n/a 2.8 16 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.3 245.6 142.2 31.2 13.6 4.5 n/a 95.8 575 144
Calories 385.7 322.9 313.6 4.8 407.3 109.2 n/a 1,691.8 3,235 809
Calories (kj) 1,608.8 1,350.6 1,312.7 19.2 1,703.4 456.9 n/a 7,081.7 13,533 3,383
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 12.2 4.1 13.0 0.2 0.0 22.9 n/a 340.5 393 98
Cholesterol (mg) 0.0 573.0 109.4 7.2 122.1 0.0 n/a 0.0 812 203
Copper (mg) 0.0 0.8 0.2 0.9 0.0 0.0 n/a 1.3 3 1
Cystine n/a 0.7 0.6 n/a 0.0 0.1 n/a 1.2 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 14.6 15 4
Folate (mcg) 4.7 86.4 18.2 4.8 1.7 7.8 n/a 1,080.7 1,204 301
Folate, DFE (mcg) 4.7 86.4 18.2 4.8 1.7 7.8 n/a 1,783.0 1,907 477
Folate, food (mcg) 4.7 86.4 18.2 4.8 1.7 7.8 n/a 82.1 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 999 250
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Glutamic acid n/a 10.9 8.2 0.0 0.1 1.0 n/a 21.0 41 10
Glycine n/a 3.6 2.3 0.0 0.0 0.1 n/a 2.0 8 2
Histidine n/a 1.4 1.1 0.0 0.0 0.1 n/a 1.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 1.0 5.9 0.7 0.0 0.4 n/a 15.0 24 6
Isoleucine n/a 2.9 2.5 0.0 0.0 0.1 n/a 2.3 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 5.3 4.4 0.0 0.0 0.2 n/a 4.5 14 4
Lysine n/a 5.9 4.1 0.0 0.0 0.1 n/a 1.4 11 3
Magnesium (mg) 47.0 100.0 69.3 26.4 1.1 6.6 n/a 241.7 492 123
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 8.9 9 2
Manganese (mg) 0.6 0.1 0.3 0.2 0.0 0.2 n/a 4.2 6 1
Methionine n/a 1.8 1.5 n/a 0.0 0.1 n/a 0.7 4 1
Monounsaturated Fat (g) 0.0 0.4 0.4 0.0 11.9 0.0 n/a 0.8 14 3
Niacin (mg) 0.5 8.1 1.3 0.4 0.0 0.4 n/a 32.7 43 11
Pantothenic acid (mg) 0.2 1.4 0.5 0.1 0.1 0.1 n/a 2.0 4 1
Phenylalanine n/a 2.7 2.0 0.0 0.0 0.2 n/a 3.0 8 2
Phosphorus (mg) 84.7 1,109.6 722.0 273.6 13.6 32.4 n/a 861.8 3,098 774
Polyunsaturated Fat (g) 0.0 0.6 0.7 0.0 1.7 0.1 n/a 2.6 6 1
Potassium (mg) 334.0 513.9 167.7 357.6 13.6 32.1 n/a 1,016.9 2,436 609
Proline n/a 2.8 1.8 n/a 0.0 0.4 n/a 7.2 12 3
Protein (g) 0.3 61.9 53.5 1.0 0.5 3.1 n/a 59.5 180 45
Retinol (mcg) 0.0 245.6 328.2 21.6 381.1 0.0 n/a 0.0 976 244
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.8 2 1
Saturated Fat (g) 0.0 0.5 0.7 0.0 29.2 0.0 n/a 1.3 32 8
Selenium (mcg) 0.5 134.6 111.6 9.8 0.6 10.2 n/a 288.2 555 139
Serine n/a 2.5 2.5 0.0 0.0 0.2 n/a 2.8 8 2
Sodium (mg) 23.5 2,573.9 2,191.5 516.0 405.6 0.6 n/a 27.4 5,738 1,435
Starch n/a 0.0 5.1 n/a n/a n/a n/a 284.8 290 72
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 2.2 2 1
Sugar (g) 4.5 0.0 0.0 0.0 0.0 0.1 n/a 12.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4.1 4 1
Threonine n/a 2.5 2.6 0.0 0.0 0.1 n/a 2.1 7 2
Tocopherol, alpha (mg) 0.0 6.0 2.5 0.7 1.3 0.0 n/a 0.5 11 3
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.1 1.4 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma n/a 0.5 3.2 0.0 0.0 n/a n/a 4.0 8 2
Total Fat (g) 0.0 4.6 3.5 0.0 46.1 0.3 n/a 6.9 61 15
Trans-monoenoic Fat n/a 0.0 0.1 n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a 0.0 0.1 n/a 1.9 n/a n/a 0.0 2 0
Tryptophan n/a 0.7 0.7 n/a 0.0 0.0 n/a 0.8 2 1
Tyrosine n/a 2.3 2.2 0.0 0.0 0.1 n/a 1.1 6 1
Valine n/a 2.9 2.7 0.0 0.0 0.1 n/a 2.7 8 2
Vitamin A, IU (IU) 0.0 818.5 1,094.0 72.0 1,419.4 0.0 n/a 0.0 3,404 851
Vitamin A, RAE (mcg) 0.0 245.6 328.2 21.6 388.5 0.0 n/a 0.0 984 246
Vitamin B-12 (mcg) 0.0 5.0 41.1 12.0 0.1 0.0 n/a 0.0 58 15
Vitamin B-6 (mg) 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 2 1
Vitamin D (IU) 0.0 9.1 3.6 0.0 34.1 0.0 n/a 0.0 47 12
Water (g) 408.6 377.5 288.0 234.5 9.0 3.6 n/a 45.1 1,366 342
Zinc (mg) 0.6 4.4 1.9 0.2 0.1 0.2 n/a 6.4 14 3

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