Nutritional Facts: Apple Mystery Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
 1 cup (220g)
brown sugar
 1 1/2 teaspoons (7g)
baking powder
 1/2 teaspoon (3g)
salt
 1 dash (0g)
cinnamon
 1 1/2 teaspoons (6g)
vanilla
 2 (100g)
eggs
 2 cups (250g)
tart apples
 3/4 cup (88g)
walnuts
 1/4 cup (57g)
butter
 1 cup (120g)
powdered sugar
 1/2 teaspoon (1g)
cinnamon
 1 dash (0g)
salt
 1 tablespoon (15g)
milk
 1 teaspoon (4g)
vanilla
 Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.8 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Ash (g) 0.4 1.0 5.0 3.0 0.0 0.0 1.1 0.5 1.6 1.2 0.0 0.0 0.4 0.1 0.0 14 2
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 1.3 0.2 1.6 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 56.2 2.3 n/a n/a n/a n/a n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.1 182.6 508.1 0.7 1.3 0.7 56.0 15.0 86.0 13.6 1.2 13.1 0.1 18.1 0.5 911 114
Calories 341.3 836.0 3.5 0.0 0.3 18.1 143.0 130.0 573.9 406.9 466.8 3.2 0.0 9.8 12.1 2,945 368
Calories (kj) 1,427.8 3,498.0 14.7 0.0 1.4 75.9 599.0 545.0 2,402.6 1,701.9 1,952.4 13.5 0.0 40.9 50.6 12,324 1,540
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 71.5 215.8 1.7 0.0 0.1 0.8 0.7 34.5 12.0 0.0 119.7 1.1 0.0 0.7 0.5 459 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 122.0 0.0 0.0 0.0 2.1 0.0 496 62
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 6.0 5.9 0.0 0.0 0.7 0.0 0.0 0.0 15 2
Folate (mcg) 24.4 2.2 0.0 0.0 0.0 0.0 47.0 7.5 86.0 1.7 0.0 0.1 0.0 0.8 0.0 170 21
Folate, DFE (mcg) 24.4 2.2 0.0 0.0 0.0 0.0 47.0 7.5 86.0 1.7 0.0 0.1 0.0 0.8 0.0 170 21
Folate, food (mcg) 24.4 2.2 0.0 0.0 0.0 0.0 47.0 7.5 86.0 1.7 0.0 0.1 0.0 0.8 0.0 170 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a 0.0 n/a 0.0 14.8 0.1 n/a 0.0 0.0 n/a n/a n/a 17 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a 0.4 6.1 0.1 n/a 0.0 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 3.3 n/a n/a 0.0 0.0 n/a 1.7 0.1 2.5 0.1 n/a 0.0 0.0 0.1 n/a 8 1
Glycine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 1.6 0.8 0.0 0.0 0.0 1.8 0.3 2.6 0.0 0.1 0.1 0.0 0.0 0.0 8 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.0 n/a 1.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 20.6 19.8 2.7 0.0 0.1 0.8 12.0 12.5 138.6 1.1 0.0 0.8 0.0 2.0 0.5 212 26
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 7.8 11.9 0.0 0.0 0.0 0.2 0.0 24 3
Niacin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 0.0 1.5 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 101.3 8.8 684.3 0.0 0.1 0.4 198.0 27.5 303.6 13.6 0.0 0.8 0.0 14.2 0.3 1,353 169
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 30.0 63.2 n/a n/a 0.3 0.0 0.0 n/a 94 12
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.9 0.1 41.4 1.7 0.0 0.0 0.0 0.0 0.0 46 6
Potassium (mg) 100.3 292.6 0.3 0.2 0.6 9.3 138.0 267.5 387.0 13.6 2.4 5.6 0.0 23.0 6.2 1,247 156
Proline (g) 1.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 9.7 0.3 0.0 0.0 0.0 0.0 12.6 0.7 13.4 0.5 0.0 0.1 0.0 0.5 0.0 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 380.8 0.0 0.0 0.0 4.7 0.0 546 68
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.1 5.4 29.2 0.0 0.0 0.0 0.3 0.0 38 5
Selenium (mcg) 31.8 2.6 0.0 0.0 0.0 0.0 30.7 0.0 4.3 0.6 0.7 0.0 0.0 0.3 0.0 71 9
Serine (g) 0.5 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 1.9 61.6 544.6 1,162.7 0.0 0.6 142.0 2.5 1.8 405.2 2.4 0.1 155.0 7.5 0.4 2,488 311
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 1.5 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 208.0 n/a n/a 0.0 n/a 0.0 5.2 2.1 n/a n/a 0.0 n/a n/a n/a 215 27
Sugar (g) 0.3 213.4 0.0 0.0 0.0 0.8 0.4 26.0 2.3 0.0 117.4 0.0 0.0 n/a 0.5 361 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.6 1.3 0.0 0.0 0.0 n/a 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 0.0 18.3 0.0 n/a 0.1 n/a n/a n/a 19 2
Total Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 9.5 0.4 57.2 46.0 0.0 0.0 0.0 0.6 0.0 115 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.4 0.0 540.0 135.0 17.6 1,418.2 0.0 3.9 0.0 21.0 0.0 2,136 267
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 7.5 0.9 388.2 0.0 0.2 0.0 5.0 0.0 562 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 1.1 0.0 0.0 0.0 0.0 0.2 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a 0.0 116 15
Water (g) 11.2 2.9 0.3 0.0 0.0 3.3 76.2 213.9 3.6 9.0 0.3 0.1 0.0 13.4 2.2 336 42
Zinc (mg) 0.7 0.1 0.0 0.0 0.0 0.0 1.3 0.1 2.7 0.1 0.0 0.0 0.0 0.1 0.0 5 1

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