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    Nutritional Facts: Apple Mystery Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1 cup (220g)
    brown sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    cinnamon
    1 1/2 teaspoons (6g)
    vanilla
    2 (100g)
    eggs
    2 cups (250g)
    tart apples
    3/4 cup (88g)
    walnuts
    1/4 cup (57g)
    butter
    1 cup (120g)
    powdered sugar
    1/2 teaspoon (1g)
    cinnamon
    1 dash (0g)
    salt
    1 tablespoon (15g)
    milk
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 0
    Arginine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.8 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Ash (g) 0.4 1.0 5.0 3.0 0.0 0.0 1.1 0.5 1.6 1.2 0.0 0.0 0.4 0.1 0.0 14 2
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 1.3 0.2 1.6 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 56.2 2.3 n/a n/a n/a n/a n/a 58 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 14.1 182.6 508.1 0.7 1.3 0.7 56.0 15.0 86.0 13.6 1.2 13.1 0.1 18.1 0.5 911 114
    Calories 341.3 836.0 3.5 0.0 0.3 18.1 143.0 130.0 573.9 406.9 466.8 3.2 0.0 9.8 12.1 2,945 368
    Calories (kj) 1,427.8 3,498.0 14.7 0.0 1.4 75.9 599.0 545.0 2,402.6 1,701.9 1,952.4 13.5 0.0 40.9 50.6 12,324 1,540
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 71.5 215.8 1.7 0.0 0.1 0.8 0.7 34.5 12.0 0.0 119.7 1.1 0.0 0.7 0.5 459 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 122.0 0.0 0.0 0.0 2.1 0.0 496 62
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 6.0 5.9 0.0 0.0 0.7 0.0 0.0 0.0 15 2
    Folate (mcg) 24.4 2.2 0.0 0.0 0.0 0.0 47.0 7.5 86.0 1.7 0.0 0.1 0.0 0.8 0.0 170 21
    Folate, DFE (mcg) 24.4 2.2 0.0 0.0 0.0 0.0 47.0 7.5 86.0 1.7 0.0 0.1 0.0 0.8 0.0 170 21
    Folate, food (mcg) 24.4 2.2 0.0 0.0 0.0 0.0 47.0 7.5 86.0 1.7 0.0 0.1 0.0 0.8 0.0 170 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 n/a n/a 0.0 n/a 0.0 14.8 0.1 n/a 0.0 0.0 n/a n/a n/a 17 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a 0.4 6.1 0.1 n/a 0.0 0.0 n/a n/a n/a 10 1
    Glutamic acid (g) 3.3 n/a n/a 0.0 0.0 n/a 1.7 0.1 2.5 0.1 n/a 0.0 0.0 0.1 n/a 8 1
    Glycine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 1.6 0.8 0.0 0.0 0.0 1.8 0.3 2.6 0.0 0.1 0.1 0.0 0.0 0.0 8 1
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.0 0.0 n/a 1.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Lysine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 20.6 19.8 2.7 0.0 0.1 0.8 12.0 12.5 138.6 1.1 0.0 0.8 0.0 2.0 0.5 212 26
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 7.8 11.9 0.0 0.0 0.0 0.2 0.0 24 3
    Niacin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 0.0 1.5 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 101.3 8.8 684.3 0.0 0.1 0.4 198.0 27.5 303.6 13.6 0.0 0.8 0.0 14.2 0.3 1,353 169
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 30.0 63.2 n/a n/a 0.3 0.0 0.0 n/a 94 12
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.9 0.1 41.4 1.7 0.0 0.0 0.0 0.0 0.0 46 6
    Potassium (mg) 100.3 292.6 0.3 0.2 0.6 9.3 138.0 267.5 387.0 13.6 2.4 5.6 0.0 23.0 6.2 1,247 156
    Proline (g) 1.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Protein (g) 9.7 0.3 0.0 0.0 0.0 0.0 12.6 0.7 13.4 0.5 0.0 0.1 0.0 0.5 0.0 38 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 380.8 0.0 0.0 0.0 4.7 0.0 546 68
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.1 5.4 29.2 0.0 0.0 0.0 0.3 0.0 38 5
    Selenium (mcg) 31.8 2.6 0.0 0.0 0.0 0.0 30.7 0.0 4.3 0.6 0.7 0.0 0.0 0.3 0.0 71 9
    Serine (g) 0.5 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 1.9 61.6 544.6 1,162.7 0.0 0.6 142.0 2.5 1.8 405.2 2.4 0.1 155.0 7.5 0.4 2,488 311
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 1.5 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 208.0 n/a n/a 0.0 n/a 0.0 5.2 2.1 n/a n/a 0.0 n/a n/a n/a 215 27
    Sugar (g) 0.3 213.4 0.0 0.0 0.0 0.8 0.4 26.0 2.3 0.0 117.4 0.0 0.0 n/a 0.5 361 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.6 1.3 0.0 0.0 0.0 n/a 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 0.0 18.3 0.0 n/a 0.1 n/a n/a n/a 19 2
    Total Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 9.5 0.4 57.2 46.0 0.0 0.0 0.0 0.6 0.0 115 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.4 0.0 540.0 135.0 17.6 1,418.2 0.0 3.9 0.0 21.0 0.0 2,136 267
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 7.5 0.9 388.2 0.0 0.2 0.0 5.0 0.0 562 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 1.1 0.0 0.0 0.0 0.0 0.2 0.0 13 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a 0.0 116 15
    Water (g) 11.2 2.9 0.3 0.0 0.0 3.3 76.2 213.9 3.6 9.0 0.3 0.1 0.0 13.4 2.2 336 42
    Zinc (mg) 0.7 0.1 0.0 0.0 0.0 0.0 1.3 0.1 2.7 0.1 0.0 0.0 0.0 0.1 0.0 5 1

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