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    Nutritional Facts: Upside-Down Gingerbread With Cranberries and Pineapple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    1/4 cup (57g)
    butter
    8 ounces (227g)
    pineapple chunks
    3/4 cup (75g)
    frozen cranberries
    1/4 cup (27g)
    pecans
    1 1/3 cups (167g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    3/4 teaspoon (2g)
    cinnamon
    3/4 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    allspice
    1/2 cup (110g)
    brown sugar
    1/2 cup (114g)
    butter
    1/2 cup (119g)
    boiling water
    1/2 cup (169g)
    molasses
    1/2 teaspoon (2g)
    maple extract
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 2 0
    Ash (g) 0.5 1.2 0.7 0.1 0.4 0.8 1.7 0.8 1.5 0.1 0.1 0.0 0.5 2.4 0.1 5.6 0.0 0.5 17 2
    Aspartic acid n/a 0.0 0.2 0.1 0.3 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.7 2 0
    Beta-sitosterol n/a 2.3 n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 31 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.3 13.6 31.8 6.0 19.1 25.0 169.4 0.0 0.4 19.6 1.5 6.6 91.3 27.2 3.6 345.4 1.4 28.0 881 98
    Calories 418.0 406.9 136.1 34.5 188.3 606.5 1.2 0.0 0.0 4.8 4.5 2.6 418.0 813.8 0.0 488.7 5.3 71.5 3,601 400
    Calories (kj) 1,749.0 1,701.9 569.3 145.5 787.3 2,537.7 4.9 0.0 0.0 20.3 19.0 11.0 1,749.0 3,403.9 0.0 2,043.9 22.2 299.5 15,064 1,674
    Campesterol n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 107.9 0.0 35.6 9.2 3.8 127.2 0.6 0.0 0.0 1.6 1.0 0.7 107.9 0.1 0.0 125.9 1.4 0.4 523 58
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 186.0 552 61
    Copper (mg) 0.1 0.0 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.8 3.5 2.6 4.5 0.0 0.0 0.0 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Folate (mcg) 1.1 1.7 11.3 0.8 6.0 43.3 0.0 0.0 0.0 0.1 0.2 0.4 1.1 3.4 0.0 0.0 0.0 23.5 93 10
    Folate, DFE (mcg) 1.1 1.7 11.3 0.8 6.0 43.3 0.0 0.0 0.0 0.1 0.2 0.4 1.1 3.4 0.0 0.0 0.0 23.5 93 10
    Folate, food (mcg) 1.1 1.7 11.3 0.8 6.0 43.3 0.0 0.0 0.0 0.1 0.2 0.4 1.1 3.4 0.0 0.0 0.0 23.5 93 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a 14.7 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 21.6 n/a 0.0 39 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.5 n/a 17.5 2.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 n/a n/a 20.1 n/a 0.2 43 5
    Glutamic acid n/a 0.1 0.1 0.1 0.5 5.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.8 8 1
    Glycine n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Histidine n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.0 0.6 0.2 0.7 1.9 0.3 0.0 0.0 0.2 0.3 0.1 0.8 0.0 0.0 8.0 0.0 0.9 15 2
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.2 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 2 0
    Lysine n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 1 0
    Magnesium (mg) 9.9 1.1 31.8 4.5 33.0 36.7 0.9 0.0 0.0 1.2 2.9 1.4 9.9 2.3 1.2 407.8 0.3 6.0 551 61
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 2.5 0.3 1.2 1.1 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 2.6 0.1 0.0 9 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 11.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.1 0.0 1.8 49 5
    Niacin (mg) 0.1 0.0 0.6 0.1 0.3 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 5 1
    Pantothenic acid (mg) 0.1 0.1 0.2 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.4 0.0 0.8 4 0
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
    Phosphorus (mg) 4.4 13.6 13.6 9.8 75.5 180.0 228.1 0.0 0.0 1.3 2.3 1.1 4.4 27.2 0.0 52.2 0.0 99.0 713 79
    Phytosterols n/a n/a n/a n/a 27.8 n/a n/a n/a 0.0 0.5 1.1 0.6 n/a n/a n/a n/a n/a n/a 30 3
    Polyunsaturated Fat (g) 0.0 1.7 0.1 0.0 5.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 1.0 13 1
    Potassium (mg) 146.3 13.6 276.7 63.8 111.7 178.3 0.1 0.0 0.1 8.4 17.8 10.5 146.3 27.2 1.2 2,466.8 4.1 69.0 3,542 394
    Proline n/a 0.0 0.0 0.0 0.1 2.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 3 0
    Protein (g) 0.1 0.5 1.0 0.3 2.5 17.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.0 0.0 0.0 0.0 6.3 29 3
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 80.0 1,222 136
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.0 29.2 0.0 0.0 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 1.6 91 10
    Selenium (mcg) 1.3 0.6 0.9 0.1 1.0 56.5 0.0 0.0 0.0 0.1 0.8 0.0 1.3 1.1 0.0 30.0 0.0 15.4 109 12
    Serine n/a 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 2 0
    Sodium (mg) 30.8 405.2 2.3 1.5 0.0 3.3 181.5 629.3 581.4 0.2 0.4 0.8 30.8 810.4 3.6 62.3 0.2 71.0 2,815 313
    Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 104.0 n/a 0.6 0.1 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 104.0 n/a n/a 49.5 n/a 0.0 259 29
    Sugar (g) 106.7 0.0 32.8 3.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 106.7 0.1 0.0 93.5 1.3 0.2 346 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 0.5 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 6.7 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 7 1
    Total Fat (g) 0.0 46.0 0.2 0.1 19.6 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 92.1 0.0 0.2 0.0 4.8 165 18
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.4 n/a n/a n/a 0.0 5 1
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 6 1
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Valine n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 1 0
    Vitamin A, IU (IU) 0.0 1,418.2 86.2 45.0 15.3 0.0 0.0 0.0 0.0 5.8 0.4 5.4 0.0 2,836.4 0.0 0.0 0.0 270.0 4,683 520
    Vitamin A, RAE (mcg) 0.0 388.2 4.5 2.3 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 776.3 0.0 0.0 0.0 80.0 1,253 139
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 21.5 10.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 32 4
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 41.0 143 16
    Water (g) 1.5 9.0 189.4 65.3 1.0 19.9 0.1 0.0 0.0 0.2 0.1 0.1 1.5 18.0 118.4 36.9 0.1 38.1 500 56
    Zinc (mg) 0.0 0.1 0.2 0.1 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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