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Nutritional Facts: Upside-Down Gingerbread With Cranberries and Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/4 cup (57g)
butter
8 ounces (227g)
pineapple chunks
3/4 cup (75g)
frozen cranberries
1/4 cup (27g)
pecans
1 1/3 cups (167g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3/4 teaspoon (2g)
cinnamon
3/4 teaspoon (1g)
ginger
1/2 teaspoon (1g)
allspice
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
1/2 cup (119g)
boiling water
1/2 cup (169g)
molasses
1/2 teaspoon (2g)
maple extract
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 2 0
Ash (g) 0.5 1.2 0.7 0.1 0.4 0.8 1.7 0.8 1.5 0.1 0.1 0.0 0.5 2.4 0.1 5.6 0.0 0.5 17 2
Aspartic acid n/a 0.0 0.2 0.1 0.3 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.7 2 0
Beta-sitosterol n/a 2.3 n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 31 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 13.6 31.8 6.0 19.1 25.0 169.4 0.0 0.4 19.6 1.5 6.6 91.3 27.2 3.6 345.4 1.4 28.0 881 98
Calories 418.0 406.9 136.1 34.5 188.3 606.5 1.2 0.0 0.0 4.8 4.5 2.6 418.0 813.8 0.0 488.7 5.3 71.5 3,601 400
Calories (kj) 1,749.0 1,701.9 569.3 145.5 787.3 2,537.7 4.9 0.0 0.0 20.3 19.0 11.0 1,749.0 3,403.9 0.0 2,043.9 22.2 299.5 15,064 1,674
Campesterol n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Carbohydrates (g) 107.9 0.0 35.6 9.2 3.8 127.2 0.6 0.0 0.0 1.6 1.0 0.7 107.9 0.1 0.0 125.9 1.4 0.4 523 58
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 186.0 552 61
Copper (mg) 0.1 0.0 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.8 3.5 2.6 4.5 0.0 0.0 0.0 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 1.1 1.7 11.3 0.8 6.0 43.3 0.0 0.0 0.0 0.1 0.2 0.4 1.1 3.4 0.0 0.0 0.0 23.5 93 10
Folate, DFE (mcg) 1.1 1.7 11.3 0.8 6.0 43.3 0.0 0.0 0.0 0.1 0.2 0.4 1.1 3.4 0.0 0.0 0.0 23.5 93 10
Folate, food (mcg) 1.1 1.7 11.3 0.8 6.0 43.3 0.0 0.0 0.0 0.1 0.2 0.4 1.1 3.4 0.0 0.0 0.0 23.5 93 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 14.7 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 21.6 n/a 0.0 39 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a 17.5 2.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 n/a n/a 20.1 n/a 0.2 43 5
Glutamic acid n/a 0.1 0.1 0.1 0.5 5.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.8 8 1
Glycine n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.6 0.2 0.7 1.9 0.3 0.0 0.0 0.2 0.3 0.1 0.8 0.0 0.0 8.0 0.0 0.9 15 2
Isoleucine n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.2 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 2 0
Lysine n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 1 0
Magnesium (mg) 9.9 1.1 31.8 4.5 33.0 36.7 0.9 0.0 0.0 1.2 2.9 1.4 9.9 2.3 1.2 407.8 0.3 6.0 551 61
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 2.5 0.3 1.2 1.1 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 2.6 0.1 0.0 9 1
Methionine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 11.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.1 0.0 1.8 49 5
Niacin (mg) 0.1 0.0 0.6 0.1 0.3 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 0.1 0.2 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.4 0.0 0.8 4 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Phosphorus (mg) 4.4 13.6 13.6 9.8 75.5 180.0 228.1 0.0 0.0 1.3 2.3 1.1 4.4 27.2 0.0 52.2 0.0 99.0 713 79
Phytosterols n/a n/a n/a n/a 27.8 n/a n/a n/a 0.0 0.5 1.1 0.6 n/a n/a n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 0.0 1.7 0.1 0.0 5.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 1.0 13 1
Potassium (mg) 146.3 13.6 276.7 63.8 111.7 178.3 0.1 0.0 0.1 8.4 17.8 10.5 146.3 27.2 1.2 2,466.8 4.1 69.0 3,542 394
Proline n/a 0.0 0.0 0.0 0.1 2.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 3 0
Protein (g) 0.1 0.5 1.0 0.3 2.5 17.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.0 0.0 0.0 0.0 6.3 29 3
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 80.0 1,222 136
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 29.2 0.0 0.0 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 1.6 91 10
Selenium (mcg) 1.3 0.6 0.9 0.1 1.0 56.5 0.0 0.0 0.0 0.1 0.8 0.0 1.3 1.1 0.0 30.0 0.0 15.4 109 12
Serine n/a 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 2 0
Sodium (mg) 30.8 405.2 2.3 1.5 0.0 3.3 181.5 629.3 581.4 0.2 0.4 0.8 30.8 810.4 3.6 62.3 0.2 71.0 2,815 313
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 104.0 n/a 0.6 0.1 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 104.0 n/a n/a 49.5 n/a 0.0 259 29
Sugar (g) 106.7 0.0 32.8 3.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 106.7 0.1 0.0 93.5 1.3 0.2 346 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 0.5 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 6.7 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 7 1
Total Fat (g) 0.0 46.0 0.2 0.1 19.6 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 92.1 0.0 0.2 0.0 4.8 165 18
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.4 n/a n/a n/a 0.0 5 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 6 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Valine n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 1,418.2 86.2 45.0 15.3 0.0 0.0 0.0 0.0 5.8 0.4 5.4 0.0 2,836.4 0.0 0.0 0.0 270.0 4,683 520
Vitamin A, RAE (mcg) 0.0 388.2 4.5 2.3 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 776.3 0.0 0.0 0.0 80.0 1,253 139
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 21.5 10.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 41.0 143 16
Water (g) 1.5 9.0 189.4 65.3 1.0 19.9 0.1 0.0 0.0 0.2 0.1 0.1 1.5 18.0 118.4 36.9 0.1 38.1 500 56
Zinc (mg) 0.0 0.1 0.2 0.1 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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