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Nutritional Facts: Andalucian Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (372g)
cherry tomatoes
12 (53g)
black olives
1 teaspoon (3g)
capers
3 tablespoons (41g)
olive oil
1 tablespoon (4g)
fresh parsley
1 loaf (0g)
ciabatta
1 clove (3g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.9 1.2 0.2 0.0 0.1 n/a 0.0 n/a n/a 3 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 37.2 46.5 1.1 0.4 5.2 n/a 5.4 n/a n/a 96 24
Calories 67.0 60.7 0.7 358.0 1.4 n/a 4.5 n/a n/a 492 123
Calories (kj) 275.6 254.0 2.7 1,498.1 5.7 n/a 18.7 n/a n/a 2,055 514
Carbohydrates (g) 14.5 3.3 0.1 0.0 0.2 n/a 1.0 n/a n/a 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 1.7 0.1 0.0 0.1 n/a 0.1 n/a n/a 6 2
Folate (mcg) 55.9 0.0 0.7 0.0 5.8 n/a 0.1 n/a n/a 62 16
Folate, DFE (mcg) 55.9 0.0 0.7 0.0 5.8 n/a 0.1 n/a n/a 62 16
Folate, food (mcg) 55.9 0.0 0.7 0.0 5.8 n/a 0.1 n/a n/a 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 1.7 0.0 0.2 0.2 n/a 0.1 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 41.0 2.1 0.9 0.0 1.9 n/a 0.8 n/a n/a 47 12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 4.2 0.0 29.5 0.0 n/a 0.0 n/a n/a 34 8
Niacin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 89.4 1.6 0.3 0.0 2.2 n/a 4.6 n/a n/a 98 25
Phytosterols (mg) 26.1 n/a 1.4 89.5 0.2 n/a n/a n/a n/a 117 29
Polyunsaturated Fat (g) 0.3 0.5 0.0 4.3 0.0 n/a 0.0 n/a n/a 5 1
Potassium (mg) 882.8 4.2 1.1 0.4 21.1 n/a 12.0 n/a n/a 922 230
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 3.3 0.4 0.1 0.0 0.1 n/a 0.2 n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.7 0.0 5.6 0.0 n/a 0.0 n/a n/a 6 2
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 18.6 388.1 84.1 0.8 2.1 n/a 0.5 n/a n/a 494 124
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.9 0.0 5.8 0.0 n/a 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 5.6 0.0 40.5 0.0 n/a 0.0 n/a n/a 47 12
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,102.9 212.8 3.9 0.0 320.1 n/a 0.3 n/a n/a 3,640 910
Vitamin A, RAE (mcg) 156.4 10.6 0.2 0.0 16.0 n/a 0.0 n/a n/a 183 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 51.0 0.5 0.1 0.0 5.1 n/a 0.9 n/a n/a 58 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 352.1 42.2 2.4 0.0 3.3 n/a 1.8 n/a n/a 402 100
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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