Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (116g) lemons |
3 cloves (9g) garlic |
6 large (972g) artichokes |
3 tablespoons (44g) fresh lemon juice |
1/3 cup (20g) fresh Italian parsley |
1/4 cup (11g) fresh basil leaves |
1/4 cup (6g) fresh mint leaves |
2 cloves (6g) garlic |
2 teaspoons (4g) lemons, rind of |
4 tablespoons (34g) capers |
6 ounces (171g) Italian bread |
2 1/2 lbs (1,135g) plum tomatoes |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (41g) extra virgin olive oil |
12 sprigs (12g) fresh Italian parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 0.1 | 11.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 2.8 | 3.3 | 5.7 | n/a | 0.0 | 0.3 | 24 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 16.3 | 427.7 | 2.7 | 27.6 | 18.8 | 15.6 | 10.9 | 5.4 | 13.8 | 133.7 | 113.5 | n/a | 0.4 | 16.6 | 833 | 83 |
| Calories | 33.6 | 13.4 | 456.8 | 9.7 | 7.2 | 2.4 | 4.5 | 8.9 | 1.9 | 7.9 | 464.6 | 204.3 | n/a | 358.0 | 4.3 | 1,578 | 158 |
| Calories (kj) | 140.4 | 56.1 | 1,914.8 | 40.3 | 30.2 | 10.0 | 18.8 | 37.4 | 7.9 | 33.0 | 1,944.0 | 839.9 | n/a | 1,498.1 | 18.1 | 6,589 | 659 |
| Carbohydrates (g) | 10.8 | 3.0 | 102.2 | 3.1 | 1.3 | 0.3 | 1.0 | 2.0 | 0.6 | 1.7 | 85.7 | 44.2 | n/a | 0.0 | 0.8 | 256 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 0.2 | 52.5 | 0.1 | 0.7 | 0.2 | 0.5 | 0.1 | 0.4 | 1.1 | 4.6 | 13.6 | n/a | 0.0 | 0.4 | 78 | 8 |
| Folate (mcg) | 12.8 | 0.3 | 661.0 | 8.8 | 30.4 | 7.2 | 7.3 | 0.2 | 0.5 | 7.9 | 327.4 | 170.3 | n/a | 0.0 | 18.2 | 1,252 | 125 |
| Folate, DFE (mcg) | 12.8 | 0.3 | 661.0 | 8.8 | 30.4 | 7.2 | 7.3 | 0.2 | 0.5 | 7.9 | 521.1 | 170.3 | n/a | 0.0 | 18.2 | 1,446 | 145 |
| Folate, food (mcg) | 12.8 | 0.3 | 661.0 | 8.8 | 30.4 | 7.2 | 7.3 | 0.2 | 0.5 | 7.9 | 51.4 | 170.3 | n/a | 0.0 | 18.2 | 976 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | n/a | 0.0 | 0.0 | 276 | 28 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.5 | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.2 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 4.9 | n/a | 0.0 | 0.0 | 10 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.7 | 0.2 | 12.4 | 0.0 | 1.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.6 | 5.0 | 3.1 | n/a | 0.2 | 0.7 | 25 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 9.3 | 2.3 | 583.2 | 2.7 | 10.0 | 6.8 | 5.1 | 1.5 | 0.6 | 11.4 | 46.3 | 124.9 | n/a | 0.0 | 6.0 | 810 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 29.5 | 0.0 | 31 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 10.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7.5 | 6.7 | n/a | 0.0 | 0.2 | 26 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 18.6 | 13.8 | 874.8 | 3.5 | 11.6 | 5.9 | 4.7 | 9.2 | 0.5 | 3.4 | 176.6 | 272.4 | n/a | 0.0 | 7.0 | 1,402 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.8 | n/a | 1.4 | 16.5 | n/a | 79.5 | n/a | 89.5 | 0.6 | 189 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.9 | n/a | 4.3 | 0.0 | 9 | 1 |
| Potassium (mg) | 160.1 | 36.1 | 3,596.4 | 45.6 | 110.7 | 31.3 | 36.4 | 24.1 | 6.4 | 13.8 | 188.6 | 2,690.0 | n/a | 0.4 | 66.5 | 7,006 | 701 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 1.3 | 0.6 | 31.8 | 0.2 | 0.6 | 0.3 | 0.2 | 0.4 | 0.1 | 0.8 | 15.1 | 10.0 | n/a | 0.0 | 0.4 | 62 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 5.6 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.5 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 46.6 | 0.0 | n/a | 0.0 | 0.0 | 52 | 5 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.3 | 1.5 | 913.7 | 0.4 | 11.2 | 0.4 | 2.0 | 1.0 | 0.2 | 1,019.6 | 1,001.1 | 56.8 | n/a | 0.8 | 6.7 | 3,018 | 302 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.9 | 0.1 | 9.6 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.4 | 29.9 | n/a | 0.0 | 0.1 | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 6.1 | n/a | 5.8 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 6.0 | 2.3 | n/a | 40.5 | 0.1 | 51 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 25.5 | 0.8 | 126.4 | 2.7 | 1,683.1 | 559.2 | 271.9 | 0.5 | 2.0 | 47.5 | 0.0 | 9,454.6 | n/a | 0.0 | 1,010.9 | 13,185 | 1,318 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 9.7 | 0.0 | 84.1 | 28.0 | 13.6 | 0.0 | 0.1 | 2.4 | 0.0 | 476.7 | n/a | 0.0 | 50.5 | 666 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 61.5 | 2.8 | 113.7 | 17.1 | 26.6 | 1.9 | 2.0 | 1.9 | 5.2 | 1.5 | 0.0 | 155.5 | n/a | 0.0 | 16.0 | 406 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 103.2 | 5.3 | 825.6 | 40.8 | 17.5 | 9.8 | 5.0 | 3.5 | 3.3 | 28.8 | 61.2 | 1,072.8 | n/a | 0.0 | 10.5 | 2,187 | 219 |
| Zinc (mg) | 0.1 | 0.1 | 4.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 1.9 | n/a | 0.0 | 0.1 | 9 | 1 |
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