Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 lbs (3,178g) capons |
1 small (70g) onions |
5 slices (125g) white bread |
1/2 cup (119g) water |
1/2 cup (30g) parsley |
4 (200g) eggs |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (0g) thyme |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 34.8 | 0.0 | 0.3 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 37 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 37.5 | 0.1 | 0.4 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 40 | 7 |
| Ash (g) | 30.5 | 0.2 | 2.5 | 0.1 | 0.7 | 2.1 | 12.0 | 0.1 | 0.0 | 2.4 | 51 | 8 |
| Aspartic acid (g) | 53.7 | 0.1 | 0.5 | n/a | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 57 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 349.6 | 16.1 | 188.8 | 3.6 | 41.4 | 112.0 | 2.9 | 5.1 | 1.6 | 27.2 | 748 | 125 |
| Calories | 7,436.5 | 28.0 | 332.5 | 0.0 | 10.8 | 286.0 | 0.0 | 2.9 | 0.4 | 813.8 | 8,911 | 1,485 |
| Calories (kj) | 31,112.6 | 116.2 | 1,391.3 | 0.0 | 45.3 | 1,198.0 | 0.0 | 12.1 | 1.7 | 3,403.9 | 37,281 | 6,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 63.3 | 0.0 | 1.9 | 1.4 | 0.0 | 0.7 | 0.1 | 0.1 | 74 | 12 |
| Cholesterol (mg) | 2,383.5 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 244.0 | 3,372 | 562 |
| Copper (mg) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 8.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 190.7 | 13.3 | 138.8 | 0.0 | 45.6 | 94.0 | 0.0 | 0.2 | 0.2 | 3.4 | 486 | 81 |
| Folate, DFE (mcg) | 190.7 | 13.3 | 213.8 | 0.0 | 45.6 | 94.0 | 0.0 | 0.2 | 0.2 | 3.4 | 561 | 94 |
| Folate, food (mcg) | 190.7 | 13.3 | 31.3 | 0.0 | 45.6 | 94.0 | 0.0 | 0.2 | 0.2 | 3.4 | 379 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Fructose | n/a | 0.9 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.7 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 88.4 | 0.2 | 3.1 | n/a | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.2 | 95 | 16 |
| Glycine (g) | 37.5 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 39 | 6 |
| Histidine (g) | 17.9 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 34.6 | 0.1 | 4.7 | 0.0 | 1.9 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 45 | 8 |
| Isoleucine (g) | 30.3 | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 5 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 44.0 | 0.0 | 0.7 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 8 |
| Lysine (g) | 49.4 | 0.0 | 0.3 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 52 | 9 |
| Magnesium (mg) | 667.4 | 7.0 | 28.8 | 1.2 | 15.0 | 24.0 | 0.1 | 2.0 | 0.6 | 2.3 | 748 | 125 |
| Maltose | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 16.1 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Monounsaturated Fat (g) | 232.3 | 0.0 | 0.9 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 23.9 | 264 | 44 |
| Niacin (mg) | 231.1 | 0.1 | 5.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 40 |
| Pantothenic acid (mg) | 30.7 | 0.1 | 0.3 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Phenylalanine (g) | 23.5 | 0.0 | 0.5 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Phosphorus (mg) | 5,815.7 | 20.3 | 123.8 | 0.0 | 17.4 | 396.0 | 0.0 | 1.8 | 0.4 | 27.2 | 6,403 | 1,067 |
| Phytosterols | n/a | 10.5 | 0.0 | n/a | 1.5 | n/a | 0.0 | 1.1 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 115.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 3.5 | 124 | 21 |
| Potassium (mg) | 6,896.3 | 102.2 | 125.0 | 1.2 | 166.2 | 276.0 | 1.0 | 15.3 | 2.4 | 27.2 | 7,613 | 1,269 |
| Proline (g) | 28.5 | 0.0 | 1.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 31 | 5 |
| Protein (g) | 596.5 | 0.8 | 9.6 | 0.0 | 0.9 | 25.1 | 0.0 | 0.1 | 0.0 | 1.0 | 634 | 106 |
| Retinol (mcg) | 1,175.9 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 761.6 | 2,257 | 376 |
| Riboflavin (mg) | 4.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 157.3 | 0.0 | 0.9 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 58.3 | 223 | 37 |
| Selenium (mcg) | 464.0 | 0.4 | 21.6 | 0.0 | 0.0 | 61.4 | 0.0 | 0.1 | n/a | 1.1 | 549 | 91 |
| Serine (g) | 21.2 | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 24 | 4 |
| Sodium (mg) | 1,430.1 | 2.8 | 638.8 | 3.6 | 16.8 | 284.0 | 4,651.0 | 0.2 | 0.0 | 810.4 | 7,838 | 1,306 |
| Starch | n/a | 0.0 | 50.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 5.4 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 25.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Tocopherol, alpha (mg) | 10.2 | 0.0 | 0.3 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 2.6 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 542.5 | 0.1 | 4.1 | 0.0 | 0.2 | 19.0 | 0.0 | 0.0 | 0.0 | 92.1 | 658 | 110 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3.4 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3.7 | 4 | 1 |
| Tryptophan (g) | 6.8 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tyrosine (g) | 19.5 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Valine (g) | 29.3 | 0.0 | 0.4 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 5 |
| Vitamin A, IU (IU) | 4,099.6 | 1.4 | 0.0 | 0.0 | 2,527.2 | 1,080.0 | 0.0 | 6.3 | 19.0 | 2,836.4 | 10,570 | 1,762 |
| Vitamin A, RAE (mcg) | 1,175.9 | 0.0 | 0.0 | 0.0 | 126.3 | 320.0 | 0.0 | 0.3 | 1.0 | 776.3 | 2,400 | 400 |
| Vitamin B-12 (mcg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Vitamin B-6 (mg) | 11.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 54.0 | 5.2 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 100 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 68.1 | 232 | 39 |
| Water (g) | 2,009.8 | 62.4 | 45.6 | 118.4 | 26.3 | 152.3 | 0.0 | 0.1 | 0.3 | 18.0 | 2,433 | 406 |
| Zinc (mg) | 37.2 | 0.1 | 0.9 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.