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Nutritional Facts: Latkes (Potato Pancakes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
2 (100g)
eggs
1 teaspoon (6g)
salt
3 tablespoons (22g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1 (110g)
onions
1 to taste (3g)
black pepper
1 to taste (0g)
paprika
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 0.8 0.0 0.1 n/a 0.1 n/a n/a n/a 2 0
Ash (g) 14.7 1.1 6.0 0.1 1.7 0.4 n/a n/a n/a 24 2
Aspartic acid (g) 6.4 1.3 0.0 0.1 n/a 0.1 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 163.4 56.0 1.4 3.4 169.4 25.3 n/a n/a n/a 419 42
Calories 1,048.7 143.0 0.0 81.9 1.2 44.0 n/a n/a n/a 1,319 132
Calories (kj) 4,372.0 599.0 0.0 342.7 4.9 182.6 n/a n/a n/a 5,501 550
Carbohydrates (g) 237.9 0.7 0.0 17.2 0.6 10.3 n/a n/a n/a 267 27
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372 37
Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 30.0 0.0 0.0 0.6 0.0 1.9 n/a n/a n/a 32 3
Folate (mcg) 217.9 47.0 0.0 5.8 0.0 20.9 n/a n/a n/a 292 29
Folate, DFE (mcg) 217.9 47.0 0.0 5.8 0.0 20.9 n/a n/a n/a 292 29
Folate, food (mcg) 217.9 47.0 0.0 5.8 0.0 20.9 n/a n/a n/a 292 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.7 0.0 n/a n/a n/a 1.4 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.4 n/a n/a n/a 2.2 n/a n/a n/a 7 1
Glutamic acid (g) 4.7 1.7 0.0 0.8 n/a 0.3 n/a n/a n/a 7 1
Glycine (g) 0.8 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.6 1.8 0.0 0.3 0.3 0.2 n/a n/a n/a 13 1
Isoleucine (g) 0.9 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 1.1 0.0 0.2 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 1.4 0.9 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 313.3 12.0 0.1 4.9 0.9 11.0 n/a n/a n/a 342 34
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 2 0
Methionine (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Niacin (mg) 14.4 0.1 0.0 0.3 0.0 0.1 n/a n/a n/a 15 1
Pantothenic acid (mg) 4.0 1.5 0.0 0.1 0.0 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 1.1 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 776.3 198.0 0.0 24.3 228.1 31.9 n/a n/a n/a 1,259 126
Phytosterols (mg) 68.1 n/a 0.0 n/a n/a 16.5 n/a n/a n/a 85 8
Polyunsaturated Fat (g) 0.6 1.9 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
Potassium (mg) 5,734.0 138.0 0.5 24.1 0.1 160.6 n/a n/a n/a 6,057 606
Proline (g) 0.8 0.5 0.0 0.3 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 27.5 12.6 0.0 2.3 0.0 1.2 n/a n/a n/a 44 4
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160 16
Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Selenium (mcg) 4.1 30.7 0.0 7.6 0.0 0.6 n/a n/a n/a 43 4
Serine (g) 1.0 1.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 81.7 142.0 2,325.5 0.4 181.5 4.4 n/a n/a n/a 2,736 274
Starch (g) 210.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 210 21
Sucrose (g) 2.3 0.0 n/a n/a n/a 1.1 n/a n/a n/a 3 0
Sugar (g) 10.6 0.4 0.0 0.1 0.0 4.7 n/a n/a n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.9 0.6 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 9.5 0.0 0.2 0.0 0.1 n/a n/a n/a 11 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.4 0.9 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 27.2 540.0 0.0 0.0 0.0 2.2 n/a n/a n/a 569 57
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160 16
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 4.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 4 0
Vitamin C (mg) 268.3 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a 276 28
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82 8
Water (g) 1,080.6 76.2 0.0 2.7 0.1 98.0 n/a n/a n/a 1,258 126
Zinc (mg) 3.9 1.3 0.0 0.2 0.0 0.2 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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