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    Nutritional Facts: Latkes (Potato Pancakes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    potatoes
    2 (100g)
    eggs
    1 teaspoon (6g)
    salt
    3 tablespoons (22g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1 (110g)
    onions
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    paprika
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.8 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.3 0.8 0.0 0.1 n/a 0.1 n/a n/a n/a 2 0
    Ash (g) 14.7 1.1 6.0 0.1 1.7 0.4 n/a n/a n/a 24 2
    Aspartic acid (g) 6.4 1.3 0.0 0.1 n/a 0.1 n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 163.4 56.0 1.4 3.4 169.4 25.3 n/a n/a n/a 419 42
    Calories 1,048.7 143.0 0.0 81.9 1.2 44.0 n/a n/a n/a 1,319 132
    Calories (kj) 4,372.0 599.0 0.0 342.7 4.9 182.6 n/a n/a n/a 5,501 550
    Carbohydrates (g) 237.9 0.7 0.0 17.2 0.6 10.3 n/a n/a n/a 267 27
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372 37
    Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 30.0 0.0 0.0 0.6 0.0 1.9 n/a n/a n/a 32 3
    Folate (mcg) 217.9 47.0 0.0 5.8 0.0 20.9 n/a n/a n/a 292 29
    Folate, DFE (mcg) 217.9 47.0 0.0 5.8 0.0 20.9 n/a n/a n/a 292 29
    Folate, food (mcg) 217.9 47.0 0.0 5.8 0.0 20.9 n/a n/a n/a 292 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 3.7 0.0 n/a n/a n/a 1.4 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 0.4 n/a n/a n/a 2.2 n/a n/a n/a 7 1
    Glutamic acid (g) 4.7 1.7 0.0 0.8 n/a 0.3 n/a n/a n/a 7 1
    Glycine (g) 0.8 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.6 1.8 0.0 0.3 0.3 0.2 n/a n/a n/a 13 1
    Isoleucine (g) 0.9 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 1.1 0.0 0.2 n/a 0.0 n/a n/a n/a 3 0
    Lysine (g) 1.4 0.9 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 313.3 12.0 0.1 4.9 0.9 11.0 n/a n/a n/a 342 34
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 2 0
    Methionine (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
    Niacin (mg) 14.4 0.1 0.0 0.3 0.0 0.1 n/a n/a n/a 15 1
    Pantothenic acid (mg) 4.0 1.5 0.0 0.1 0.0 0.1 n/a n/a n/a 6 1
    Phenylalanine (g) 1.1 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 776.3 198.0 0.0 24.3 228.1 31.9 n/a n/a n/a 1,259 126
    Phytosterols (mg) 68.1 n/a 0.0 n/a n/a 16.5 n/a n/a n/a 85 8
    Polyunsaturated Fat (g) 0.6 1.9 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
    Potassium (mg) 5,734.0 138.0 0.5 24.1 0.1 160.6 n/a n/a n/a 6,057 606
    Proline (g) 0.8 0.5 0.0 0.3 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 27.5 12.6 0.0 2.3 0.0 1.2 n/a n/a n/a 44 4
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160 16
    Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
    Selenium (mcg) 4.1 30.7 0.0 7.6 0.0 0.6 n/a n/a n/a 43 4
    Serine (g) 1.0 1.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 81.7 142.0 2,325.5 0.4 181.5 4.4 n/a n/a n/a 2,736 274
    Starch (g) 210.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 210 21
    Sucrose (g) 2.3 0.0 n/a n/a n/a 1.1 n/a n/a n/a 3 0
    Sugar (g) 10.6 0.4 0.0 0.1 0.0 4.7 n/a n/a n/a 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.9 0.6 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.2 9.5 0.0 0.2 0.0 0.1 n/a n/a n/a 11 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 1.4 0.9 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 27.2 540.0 0.0 0.0 0.0 2.2 n/a n/a n/a 569 57
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160 16
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 4.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 4 0
    Vitamin C (mg) 268.3 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a 276 28
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82 8
    Water (g) 1,080.6 76.2 0.0 2.7 0.1 98.0 n/a n/a n/a 1,258 126
    Zinc (mg) 3.9 1.3 0.0 0.2 0.0 0.2 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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