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    Nutritional Facts: Foot Stomping Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    1 1/2 cups (240g)
    onions
    3 cloves (9g)
    garlic
    2 teaspoons (4g)
    ground cumin
    1 tablespoon (8g)
    chili powder
    1 teaspoon (1g)
    dried oregano
    2 envelopes (78g)
    onion soup mix
    2 tablespoons (14g)
    masa harina
    2 cups (474g)
    water
    15 ounces (429g)
    tomato sauce
    12 ounces (356g)
    beer
    3 cups (420g)
    cooked chicken
    16 ounces (449g)
    pinto beans
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 5.7 1.8 n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.9 n/a 0.0 n/a n/a n/a n/a 14 2
    Arginine (g) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 6.3 2.2 n/a n/a n/a n/a 9 1
    Ash (g) 0.0 0.8 0.1 0.3 0.9 0.1 18.2 0.2 0.5 8.6 0.6 4.0 5.3 n/a n/a n/a n/a 40 5
    Aspartic acid (g) 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.9 0.1 9.4 5.1 n/a n/a n/a n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 55.2 16.3 39.1 26.4 16.0 111.5 19.4 14.2 55.7 14.3 50.4 206.5 n/a n/a n/a n/a 625 78
    Calories 481.8 96.0 13.4 15.8 22.6 2.7 228.5 52.0 0.0 102.9 153.3 701.4 642.0 n/a n/a n/a n/a 2,512 314
    Calories (kj) 2,016.0 398.4 56.1 65.8 94.3 11.1 957.1 217.7 0.0 428.6 645.1 2,935.8 2,693.6 n/a n/a n/a n/a 10,519 1,315
    Carbohydrates (g) 0.0 22.4 3.0 1.9 4.0 0.7 50.8 10.9 0.0 23.1 12.7 0.0 117.7 n/a n/a n/a n/a 247 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315.0 0.0 n/a n/a n/a n/a 315 39
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.5 0.0 0.2 1.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.3 0.4 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 4.1 0.2 0.4 2.8 0.4 5.1 0.9 0.0 6.4 0.0 0.0 40.4 n/a n/a n/a n/a 61 8
    Folate (mcg) 0.0 45.6 0.3 0.4 2.2 2.4 0.0 29.8 0.0 47.1 21.4 21.0 772.2 n/a n/a n/a n/a 942 118
    Folate, DFE (mcg) 0.0 45.6 0.3 0.4 2.2 2.4 0.0 47.7 0.0 47.1 21.4 21.0 772.2 n/a n/a n/a n/a 960 120
    Folate, food (mcg) 0.0 45.6 0.3 0.4 2.2 2.4 0.0 4.1 0.0 47.1 21.4 21.0 772.2 n/a n/a n/a n/a 917 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 26 3
    Fructose n/a 3.1 n/a n/a 0.3 0.0 n/a n/a n/a 7.1 0.0 n/a 0.0 n/a n/a n/a n/a 11 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a n/a 0.2 0.0 n/a n/a n/a 10.0 0.0 n/a 0.0 n/a n/a n/a n/a 15 2
    Glutamic acid (g) 0.0 0.6 0.1 n/a 0.1 0.0 n/a 0.2 n/a 2.8 0.2 15.7 6.5 n/a n/a n/a n/a 26 3
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 5.2 1.6 n/a n/a n/a n/a 7 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3.3 1.1 n/a n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.2 2.8 1.4 0.4 1.0 1.1 0.0 4.4 0.1 5.1 9.4 n/a n/a n/a n/a 26 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 5.5 1.9 n/a n/a n/a n/a 8 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.0 7.9 3.4 n/a n/a n/a n/a 12 1
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 8.9 2.8 n/a n/a n/a n/a 12 2
    Magnesium (mg) 0.0 24.0 2.3 15.4 11.9 2.7 46.8 13.3 4.7 68.6 21.4 88.2 224.5 n/a n/a n/a n/a 524 65
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.2 0.1 0.1 0.0 0.5 0.1 0.0 0.5 0.0 0.1 2.0 n/a n/a n/a n/a 4 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.9 0.5 n/a n/a n/a n/a 4 0
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.6 0.3 0.0 0.1 0.1 0.0 0.1 0.0 10.5 0.6 n/a n/a n/a n/a 27 3
    Niacin (mg) 0.0 0.3 0.1 0.2 0.9 0.0 1.1 1.4 0.0 4.2 1.8 33.1 1.4 n/a n/a n/a n/a 45 6
    Pantothenic acid (mg) 0.0 0.3 0.1 n/a 0.1 0.0 0.7 0.0 0.0 1.3 0.1 4.1 0.9 n/a n/a n/a n/a 8 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 4.2 2.4 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 0.0 69.6 13.8 21.0 24.0 1.5 164.6 30.5 0.0 111.4 49.9 806.4 659.9 n/a n/a n/a n/a 1,953 244
    Phytosterols (mg) 527.6 36.0 n/a 2.9 6.6 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 575 72
    Polyunsaturated Fat (g) 29.8 0.0 0.0 0.1 0.6 0.0 0.1 0.2 0.0 0.3 0.0 6.3 1.1 n/a n/a n/a n/a 39 5
    Potassium (mg) 0.0 350.4 36.1 75.1 156.0 12.6 562.4 37.5 4.7 1,418.6 96.2 961.8 1,957.3 n/a n/a n/a n/a 5,669 709
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 4.3 2.3 n/a n/a n/a n/a 7 1
    Protein (g) 0.0 2.6 0.6 0.7 1.1 0.1 5.8 1.3 0.0 5.7 1.6 105.0 40.4 n/a n/a n/a n/a 165 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.4 0.0 n/a n/a n/a n/a 50 6
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 0.1 0.6 0.3 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 7.1 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.0 7.6 0.6 n/a n/a n/a n/a 16 2
    Selenium (mcg) 0.0 1.2 1.3 0.2 1.6 0.0 3.9 2.0 0.0 0.9 2.1 103.3 27.8 n/a n/a n/a n/a 144 18
    Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 3.6 2.5 n/a n/a n/a n/a 6 1
    Sodium (mg) 0.0 9.6 1.5 7.1 131.2 0.3 6,264.2 0.7 14.2 2,245.7 14.3 315.0 4.5 n/a n/a n/a n/a 9,008 1,126
    Starch n/a 0.0 n/a n/a n/a n/a n/a 9.4 n/a n/a 0.0 n/a 68.0 n/a n/a n/a n/a 77 10
    Sucrose n/a 2.4 n/a n/a 0.1 0.0 n/a n/a n/a 1.1 0.0 n/a 1.5 n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 10.2 0.1 0.1 0.6 0.0 3.6 n/a 0.0 18.2 0.0 n/a 1.5 n/a n/a n/a n/a 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.3 0.9 n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 4.4 1.5 n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 7.8 0.0 0.0 0.1 3.1 0.2 0.1 n/a 0.0 6.1 0.0 n/a 4.2 n/a n/a n/a n/a 22 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.2 0.5 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 54.5 0.2 0.0 0.9 1.1 0.0 0.3 0.6 0.0 0.8 0.0 27.8 2.9 n/a n/a n/a n/a 89 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.5 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3.5 1.0 n/a n/a n/a n/a 5 1
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 5.2 2.3 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 4.8 0.8 53.3 2,372.0 17.0 11.7 30.5 0.0 1,855.7 0.0 172.2 0.0 n/a n/a n/a n/a 4,518 565
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 118.6 0.9 0.8 1.6 0.0 94.3 0.0 50.4 0.0 n/a n/a n/a n/a 269 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.2 0.0 0.5 0.1 0.0 0.4 0.2 1.7 1.0 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 17.8 2.8 0.3 0.1 0.0 2.7 0.0 0.0 30.0 0.0 0.0 3.6 n/a n/a n/a n/a 57 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Water (g) 0.0 213.9 5.3 0.3 0.9 0.1 3.0 1.3 473.5 390.5 327.7 283.1 282.6 n/a n/a n/a n/a 1,982 248
    Zinc (mg) 0.0 0.4 0.1 0.2 0.3 0.0 0.9 0.3 0.0 0.9 0.0 6.4 4.4 n/a n/a n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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