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Nutritional Facts: Foot Stomping Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 1/2 cups (240g)
onions
3 cloves (9g)
garlic
2 teaspoons (4g)
ground cumin
1 tablespoon (8g)
chili powder
1 teaspoon (1g)
dried oregano
2 envelopes (78g)
onion soup mix
2 tablespoons (14g)
masa harina
2 cups (474g)
water
15 ounces (429g)
tomato sauce
12 ounces (356g)
beer
3 cups (420g)
cooked chicken
16 ounces (449g)
pinto beans
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 5.7 1.8 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.9 n/a 0.0 n/a n/a n/a n/a 14 2
Arginine (g) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 6.3 2.2 n/a n/a n/a n/a 9 1
Ash (g) 0.0 0.8 0.1 0.3 0.9 0.1 18.2 0.2 0.5 8.6 0.6 4.0 5.3 n/a n/a n/a n/a 40 5
Aspartic acid (g) 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.9 0.1 9.4 5.1 n/a n/a n/a n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 55.2 16.3 39.1 26.4 16.0 111.5 19.4 14.2 55.7 14.3 50.4 206.5 n/a n/a n/a n/a 625 78
Calories 481.8 96.0 13.4 15.8 22.6 2.7 228.5 52.0 0.0 102.9 153.3 701.4 642.0 n/a n/a n/a n/a 2,512 314
Calories (kj) 2,016.0 398.4 56.1 65.8 94.3 11.1 957.1 217.7 0.0 428.6 645.1 2,935.8 2,693.6 n/a n/a n/a n/a 10,519 1,315
Carbohydrates (g) 0.0 22.4 3.0 1.9 4.0 0.7 50.8 10.9 0.0 23.1 12.7 0.0 117.7 n/a n/a n/a n/a 247 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315.0 0.0 n/a n/a n/a n/a 315 39
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.5 0.0 0.2 1.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.3 0.4 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 4.1 0.2 0.4 2.8 0.4 5.1 0.9 0.0 6.4 0.0 0.0 40.4 n/a n/a n/a n/a 61 8
Folate (mcg) 0.0 45.6 0.3 0.4 2.2 2.4 0.0 29.8 0.0 47.1 21.4 21.0 772.2 n/a n/a n/a n/a 942 118
Folate, DFE (mcg) 0.0 45.6 0.3 0.4 2.2 2.4 0.0 47.7 0.0 47.1 21.4 21.0 772.2 n/a n/a n/a n/a 960 120
Folate, food (mcg) 0.0 45.6 0.3 0.4 2.2 2.4 0.0 4.1 0.0 47.1 21.4 21.0 772.2 n/a n/a n/a n/a 917 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 26 3
Fructose n/a 3.1 n/a n/a 0.3 0.0 n/a n/a n/a 7.1 0.0 n/a 0.0 n/a n/a n/a n/a 11 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a 0.2 0.0 n/a n/a n/a 10.0 0.0 n/a 0.0 n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.0 0.6 0.1 n/a 0.1 0.0 n/a 0.2 n/a 2.8 0.2 15.7 6.5 n/a n/a n/a n/a 26 3
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 5.2 1.6 n/a n/a n/a n/a 7 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3.3 1.1 n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.2 2.8 1.4 0.4 1.0 1.1 0.0 4.4 0.1 5.1 9.4 n/a n/a n/a n/a 26 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 5.5 1.9 n/a n/a n/a n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.0 7.9 3.4 n/a n/a n/a n/a 12 1
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 8.9 2.8 n/a n/a n/a n/a 12 2
Magnesium (mg) 0.0 24.0 2.3 15.4 11.9 2.7 46.8 13.3 4.7 68.6 21.4 88.2 224.5 n/a n/a n/a n/a 524 65
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.2 0.1 0.1 0.0 0.5 0.1 0.0 0.5 0.0 0.1 2.0 n/a n/a n/a n/a 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.9 0.5 n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.6 0.3 0.0 0.1 0.1 0.0 0.1 0.0 10.5 0.6 n/a n/a n/a n/a 27 3
Niacin (mg) 0.0 0.3 0.1 0.2 0.9 0.0 1.1 1.4 0.0 4.2 1.8 33.1 1.4 n/a n/a n/a n/a 45 6
Pantothenic acid (mg) 0.0 0.3 0.1 n/a 0.1 0.0 0.7 0.0 0.0 1.3 0.1 4.1 0.9 n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 4.2 2.4 n/a n/a n/a n/a 7 1
Phosphorus (mg) 0.0 69.6 13.8 21.0 24.0 1.5 164.6 30.5 0.0 111.4 49.9 806.4 659.9 n/a n/a n/a n/a 1,953 244
Phytosterols (mg) 527.6 36.0 n/a 2.9 6.6 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 575 72
Polyunsaturated Fat (g) 29.8 0.0 0.0 0.1 0.6 0.0 0.1 0.2 0.0 0.3 0.0 6.3 1.1 n/a n/a n/a n/a 39 5
Potassium (mg) 0.0 350.4 36.1 75.1 156.0 12.6 562.4 37.5 4.7 1,418.6 96.2 961.8 1,957.3 n/a n/a n/a n/a 5,669 709
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 4.3 2.3 n/a n/a n/a n/a 7 1
Protein (g) 0.0 2.6 0.6 0.7 1.1 0.1 5.8 1.3 0.0 5.7 1.6 105.0 40.4 n/a n/a n/a n/a 165 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.4 0.0 n/a n/a n/a n/a 50 6
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 0.1 0.6 0.3 n/a n/a n/a n/a 2 0
Saturated Fat (g) 7.1 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.0 7.6 0.6 n/a n/a n/a n/a 16 2
Selenium (mcg) 0.0 1.2 1.3 0.2 1.6 0.0 3.9 2.0 0.0 0.9 2.1 103.3 27.8 n/a n/a n/a n/a 144 18
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 3.6 2.5 n/a n/a n/a n/a 6 1
Sodium (mg) 0.0 9.6 1.5 7.1 131.2 0.3 6,264.2 0.7 14.2 2,245.7 14.3 315.0 4.5 n/a n/a n/a n/a 9,008 1,126
Starch n/a 0.0 n/a n/a n/a n/a n/a 9.4 n/a n/a 0.0 n/a 68.0 n/a n/a n/a n/a 77 10
Sucrose n/a 2.4 n/a n/a 0.1 0.0 n/a n/a n/a 1.1 0.0 n/a 1.5 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 10.2 0.1 0.1 0.6 0.0 3.6 n/a 0.0 18.2 0.0 n/a 1.5 n/a n/a n/a n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.3 0.9 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 4.4 1.5 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.1 3.1 0.2 0.1 n/a 0.0 6.1 0.0 n/a 4.2 n/a n/a n/a n/a 22 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.2 0.5 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 54.5 0.2 0.0 0.9 1.1 0.0 0.3 0.6 0.0 0.8 0.0 27.8 2.9 n/a n/a n/a n/a 89 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.5 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3.5 1.0 n/a n/a n/a n/a 5 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 5.2 2.3 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 4.8 0.8 53.3 2,372.0 17.0 11.7 30.5 0.0 1,855.7 0.0 172.2 0.0 n/a n/a n/a n/a 4,518 565
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 118.6 0.9 0.8 1.6 0.0 94.3 0.0 50.4 0.0 n/a n/a n/a n/a 269 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.2 0.0 0.5 0.1 0.0 0.4 0.2 1.7 1.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 17.8 2.8 0.3 0.1 0.0 2.7 0.0 0.0 30.0 0.0 0.0 3.6 n/a n/a n/a n/a 57 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 213.9 5.3 0.3 0.9 0.1 3.0 1.3 473.5 390.5 327.7 283.1 282.6 n/a n/a n/a n/a 1,982 248
Zinc (mg) 0.0 0.4 0.1 0.2 0.3 0.0 0.9 0.3 0.0 0.9 0.0 6.4 4.4 n/a n/a n/a n/a 14 2

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