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Nutritional Facts: Muffuletta Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 tablespoon (21g)
honey
1 teaspoon (6g)
salt
2 tablespoons (26g)
lard
3 cups (375g)
flour
2 teaspoons (8g)
yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 1.6 0.2 2 0
Ash (g) 0.2 0.0 6.0 0.0 1.8 0.5 8 2
Aspartic acid n/a 0.0 0.0 0.0 1.6 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.3 1.4 0.0 56.3 2.4 68 17
Calories 0.0 63.8 0.0 230.9 1,365.0 26.0 1,686 421
Calories (kj) 0.0 267.1 0.0 966.1 5,711.3 108.9 7,053 1,763
Carbohydrates (g) 0.0 17.3 0.0 0.0 286.2 3.3 307 77
Cholesterol (mg) 0.0 0.0 0.0 24.3 0.0 0.0 24 6
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 2.2 12 3
Folate (mcg) 0.0 0.4 0.0 0.0 686.3 187.2 874 218
Folate, DFE (mcg) 0.0 0.4 0.0 0.0 1,091.3 187.2 1,279 320
Folate, food (mcg) 0.0 0.4 0.0 0.0 108.8 187.2 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 578 144
Fructose n/a 8.6 n/a n/a n/a n/a 9 2
Galactose n/a 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 7.5 n/a n/a n/a n/a 8 2
Glutamic acid n/a 0.0 0.0 0.0 13.0 0.5 14 3
Glycine n/a 0.0 0.0 0.0 1.4 0.2 2 0
Histidine n/a 0.0 0.0 0.0 0.9 0.1 1 0
Iron (mg) 0.0 0.1 0.0 0.0 17.4 0.2 18 4
Isoleucine n/a 0.0 0.0 0.0 1.3 0.2 1 0
Leucine n/a 0.0 0.0 0.0 2.7 0.2 3 1
Lysine n/a 0.0 0.0 0.0 0.9 0.3 1 0
Magnesium (mg) 2.4 0.4 0.1 0.0 82.5 4.3 90 22
Maltose n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.5 0.3 0.3 12 3
Niacin (mg) 0.0 0.0 0.0 0.0 22.1 3.2 25 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.6 1.1 3 1
Phenylalanine n/a 0.0 0.0 0.0 2.0 0.1 2 1
Phosphorus (mg) 0.0 0.8 0.0 0.0 405.0 51.0 457 114
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 1.5 0.0 4 1
Potassium (mg) 2.4 10.9 0.5 0.0 401.3 76.4 491 123
Proline n/a 0.0 0.0 0.0 4.5 0.1 5 1
Protein (g) 0.0 0.1 0.0 0.0 38.7 3.2 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.3 2 1
Saturated Fat (g) 0.0 0.0 0.0 10.0 0.6 0.1 11 3
Selenium (mcg) 0.0 0.2 0.0 0.1 127.1 0.6 128 32
Serine n/a 0.0 0.0 0.0 1.9 0.2 2 1
Sodium (mg) 7.1 0.8 2,325.5 0.0 7.5 4.1 2,345 586
Sucrose n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 17.2 0.0 0.0 1.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 0.9 4 1
Threonine n/a 0.0 0.0 0.0 1.1 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.4 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 25.6 3.7 0.6 30 7
Tryptophan n/a 0.0 0.0 0.0 0.5 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 1.2 0.1 1 0
Valine n/a 0.0 0.0 0.0 1.6 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 26.1 0.0 0.0 26 7
Water (g) 236.8 3.6 0.0 0.0 44.7 0.4 285 71
Zinc (mg) 0.0 0.0 0.0 0.0 2.6 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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