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Nutritional Facts: Raw Apple or Pear Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
oil
1 cup (200g)
sugar
1 cup (220g)
brown sugar
3 (150g)
eggs
4 cups (500g)
flour
1 teaspoon (5g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
1 cup (117g)
walnuts
3 cups (375g)
apples
2 teaspoons (8g)
vanilla
1 cup (120g)
powdered sugar
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 1.7 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 1.4 0.0 4 0
Arginine (g) 0.0 n/a n/a 1.2 2.1 n/a n/a 0.0 0.0 2.7 0.0 n/a n/a 0.1 n/a 0.0 6 1
Ash (g) 0.0 0.0 1.0 1.6 2.4 3.3 3.4 6.0 0.2 2.1 0.7 0.0 0.0 0.4 0.0 0.2 21 2
Aspartic acid (g) 0.0 n/a n/a 2.0 2.2 n/a n/a 0.0 0.0 2.1 0.3 n/a n/a 0.2 n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 0.4 75 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 182.6 84.0 75.0 338.7 0.0 1.4 52.4 114.7 22.5 0.9 1.2 72.6 0.5 2.2 951 95
Calories 1,927.1 774.0 836.0 214.5 1,820.0 2.3 0.0 0.0 12.9 765.2 195.0 24.2 466.8 39.0 12.1 67.2 7,156 716
Calories (kj) 8,063.8 3,236.0 3,498.0 898.5 7,615.0 9.8 0.0 0.0 54.1 3,203.5 817.5 101.2 1,952.4 163.5 50.6 281.1 29,945 2,994
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 0.0 8 1
Carbohydrates (g) 0.0 200.0 215.8 1.1 381.6 1.1 0.0 0.0 4.2 16.0 51.8 1.1 119.7 2.8 0.5 0.0 996 100
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 20.1 587 59
Copper (mg) 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.4 1.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 2.8 7.8 9.0 0.0 0.0 0.0 0.0 0.0 33 3
Folate (mcg) 0.0 0.0 2.2 70.5 915.0 0.0 0.0 0.0 0.3 114.7 11.3 0.0 0.0 3.1 0.0 0.3 1,117 112
Folate, DFE (mcg) 0.0 0.0 2.2 70.5 1,455.0 0.0 0.0 0.0 0.3 114.7 11.3 0.0 0.0 3.1 0.0 0.3 1,657 166
Folate, food (mcg) 0.0 0.0 2.2 70.5 145.0 0.0 0.0 0.0 0.3 114.7 11.3 0.0 0.0 3.1 0.0 0.3 347 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 77
Fructose n/a 0.0 2.4 0.0 n/a n/a n/a n/a 0.1 0.1 22.1 n/a 0.0 n/a n/a n/a 25 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 0.6 n/a n/a n/a n/a 0.1 0.1 9.1 n/a 0.0 n/a n/a n/a 13 1
Glutamic acid (g) 0.0 n/a n/a 2.5 17.4 n/a n/a 0.0 0.0 3.3 0.1 n/a n/a 0.4 n/a 0.0 24 2
Glycine (g) 0.0 n/a n/a 0.6 1.9 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Histidine (g) 0.0 n/a n/a 0.5 1.2 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.6 2.6 23.2 0.5 0.0 0.0 0.4 3.4 0.5 0.0 0.1 0.0 0.0 0.0 32 3
Isoleucine (g) 0.0 n/a n/a 1.0 1.8 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 1.6 3.6 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a 0.2 n/a 0.0 7 1
Lysine (g) 0.0 n/a n/a 1.4 1.1 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.2 n/a 0.0 3 0
Magnesium (mg) 0.0 0.0 19.8 18.0 110.0 1.8 0.0 0.1 3.1 184.9 18.8 1.0 0.0 7.9 0.5 0.2 366 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.9 4.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.0 n/a n/a 0.6 0.9 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 60.1 0.0 0.0 5.5 0.4 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.6 0.0 2.0 79 8
Niacin (mg) 0.0 0.0 0.2 0.1 29.5 0.0 0.0 0.0 0.1 1.3 0.3 0.0 0.0 0.1 0.0 0.0 32 3
Pantothenic acid (mg) 0.0 0.0 0.3 2.3 2.2 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.2 0.0 0.0 6 1
Phenylalanine (g) 0.0 n/a n/a 1.0 2.6 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 5 0
Phosphorus (mg) 0.0 0.0 8.8 297.0 540.0 456.2 0.0 0.0 3.3 404.8 41.3 0.5 0.0 56.7 0.3 2.2 1,811 181
Phytosterols (mg) 2,110.2 n/a n/a n/a n/a n/a n/a 0.0 1.4 84.2 45.0 n/a n/a 0.0 n/a n/a 2,241 224
Polyunsaturated Fat (g) 119.2 0.0 0.0 2.9 2.1 0.0 0.0 0.0 0.0 55.2 0.2 0.0 0.0 0.1 0.0 0.3 180 18
Potassium (mg) 0.0 4.0 292.6 207.0 535.0 0.2 0.0 0.5 22.5 516.0 401.3 12.4 2.4 92.1 6.2 2.2 2,094 209
Proline (g) 0.0 n/a n/a 0.8 6.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.2 n/a 0.0 8 1
Protein (g) 0.0 0.0 0.3 18.8 51.7 0.0 0.0 0.0 0.2 17.8 1.0 0.0 0.0 2.0 0.0 0.1 92 9
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 62.9 322 32
Riboflavin (mg) 0.0 0.0 0.0 0.7 2.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4 0
Saturated Fat (g) 28.2 0.0 0.0 4.7 0.8 0.0 0.0 0.0 0.0 7.2 0.1 0.0 0.0 1.4 0.0 4.8 47 5
Selenium (mcg) 0.0 1.2 2.6 46.1 169.5 0.0 0.0 0.0 0.2 5.7 0.0 0.0 0.7 1.2 0.0 0.1 227 23
Serine (g) 0.0 n/a n/a 1.5 2.6 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a 0.1 n/a 0.0 5 1
Sodium (mg) 0.0 2.0 61.6 213.0 10.0 363.1 2,517.1 2,325.5 0.5 2.3 3.8 0.8 2.4 29.9 0.4 66.9 5,599 560
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 199.6 208.0 0.0 n/a n/a n/a n/a 0.0 2.8 7.8 n/a n/a n/a n/a n/a 418 42
Sugar (g) 0.0 199.6 213.4 0.6 1.4 0.0 0.0 0.0 0.1 3.1 39.0 1.1 117.4 n/a 0.5 0.0 576 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.0 n/a n/a 0.8 1.4 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 31.2 0.0 0.0 1.6 0.3 0.0 0.0 0.0 0.1 0.8 0.7 0.0 0.0 n/a 0.0 0.2 35 3
Tocopherol, beta n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 2.2 0.0 n/a n/a n/a n/a 0.0 2 0
Tocopherol, gamma n/a n/a n/a 0.8 1.9 n/a n/a n/a 0.5 24.4 0.0 n/a n/a n/a n/a 0.0 28 3
Total Fat (g) 218.0 0.0 0.0 14.3 4.9 0.0 0.0 0.0 0.1 76.3 0.6 0.0 0.0 2.2 0.0 7.6 324 32
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids (g) 0.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.6 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.7 1.6 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 3 0
Valine (g) 0.0 n/a n/a 1.3 2.1 n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.1 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 15.4 23.4 202.5 0.0 0.0 84.2 0.0 234.2 1,370 137
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.8 1.2 11.3 0.0 0.0 20.1 0.0 64.1 337 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 17.3 0.0 0.0 0.9 0.0 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.6 129 13
Water (g) 0.0 0.0 2.9 114.2 59.6 0.2 0.0 0.0 0.6 4.8 320.9 4.4 0.3 53.5 2.2 1.5 565 57
Zinc (mg) 0.0 0.0 0.1 1.9 3.5 0.0 0.0 0.0 0.1 3.6 0.2 0.0 0.0 0.2 0.0 0.0 10 1

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