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    Nutritional Facts: Raw Apple or Pear Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    oil
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    3 (150g)
    eggs
    4 cups (500g)
    flour
    1 teaspoon (5g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    cinnamon
    1 cup (117g)
    walnuts
    3 cups (375g)
    apples
    2 teaspoons (8g)
    vanilla
    1 cup (120g)
    powdered sugar
    1/4 cup (61g)
    milk
    1 teaspoon (4g)
    vanilla
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 1.1 1.7 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 1.4 0.0 4 0
    Arginine (g) 0.0 n/a n/a 1.2 2.1 n/a n/a 0.0 0.0 2.7 0.0 n/a n/a 0.1 n/a 0.0 6 1
    Ash (g) 0.0 0.0 1.0 1.6 2.4 3.3 3.4 6.0 0.2 2.1 0.7 0.0 0.0 0.4 0.0 0.2 21 2
    Aspartic acid (g) 0.0 n/a n/a 2.0 2.2 n/a n/a 0.0 0.0 2.1 0.3 n/a n/a 0.2 n/a 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 0.4 75 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 2.0 182.6 84.0 75.0 338.7 0.0 1.4 52.4 114.7 22.5 0.9 1.2 72.6 0.5 2.2 951 95
    Calories 1,927.1 774.0 836.0 214.5 1,820.0 2.3 0.0 0.0 12.9 765.2 195.0 24.2 466.8 39.0 12.1 67.2 7,156 716
    Calories (kj) 8,063.8 3,236.0 3,498.0 898.5 7,615.0 9.8 0.0 0.0 54.1 3,203.5 817.5 101.2 1,952.4 163.5 50.6 281.1 29,945 2,994
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 0.0 8 1
    Carbohydrates (g) 0.0 200.0 215.8 1.1 381.6 1.1 0.0 0.0 4.2 16.0 51.8 1.1 119.7 2.8 0.5 0.0 996 100
    Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 20.1 587 59
    Copper (mg) 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 n/a n/a 0.4 1.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 2.8 7.8 9.0 0.0 0.0 0.0 0.0 0.0 33 3
    Folate (mcg) 0.0 0.0 2.2 70.5 915.0 0.0 0.0 0.0 0.3 114.7 11.3 0.0 0.0 3.1 0.0 0.3 1,117 112
    Folate, DFE (mcg) 0.0 0.0 2.2 70.5 1,455.0 0.0 0.0 0.0 0.3 114.7 11.3 0.0 0.0 3.1 0.0 0.3 1,657 166
    Folate, food (mcg) 0.0 0.0 2.2 70.5 145.0 0.0 0.0 0.0 0.3 114.7 11.3 0.0 0.0 3.1 0.0 0.3 347 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 77
    Fructose n/a 0.0 2.4 0.0 n/a n/a n/a n/a 0.1 0.1 22.1 n/a 0.0 n/a n/a n/a 25 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.0 0.6 n/a n/a n/a n/a 0.1 0.1 9.1 n/a 0.0 n/a n/a n/a 13 1
    Glutamic acid (g) 0.0 n/a n/a 2.5 17.4 n/a n/a 0.0 0.0 3.3 0.1 n/a n/a 0.4 n/a 0.0 24 2
    Glycine (g) 0.0 n/a n/a 0.6 1.9 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
    Histidine (g) 0.0 n/a n/a 0.5 1.2 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.6 2.6 23.2 0.5 0.0 0.0 0.4 3.4 0.5 0.0 0.1 0.0 0.0 0.0 32 3
    Isoleucine (g) 0.0 n/a n/a 1.0 1.8 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 4 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 1.6 3.6 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a 0.2 n/a 0.0 7 1
    Lysine (g) 0.0 n/a n/a 1.4 1.1 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.2 n/a 0.0 3 0
    Magnesium (mg) 0.0 0.0 19.8 18.0 110.0 1.8 0.0 0.1 3.1 184.9 18.8 1.0 0.0 7.9 0.5 0.2 366 37
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.9 4.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
    Methionine (g) 0.0 n/a n/a 0.6 0.9 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 60.1 0.0 0.0 5.5 0.4 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.6 0.0 2.0 79 8
    Niacin (mg) 0.0 0.0 0.2 0.1 29.5 0.0 0.0 0.0 0.1 1.3 0.3 0.0 0.0 0.1 0.0 0.0 32 3
    Pantothenic acid (mg) 0.0 0.0 0.3 2.3 2.2 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.2 0.0 0.0 6 1
    Phenylalanine (g) 0.0 n/a n/a 1.0 2.6 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 5 0
    Phosphorus (mg) 0.0 0.0 8.8 297.0 540.0 456.2 0.0 0.0 3.3 404.8 41.3 0.5 0.0 56.7 0.3 2.2 1,811 181
    Phytosterols (mg) 2,110.2 n/a n/a n/a n/a n/a n/a 0.0 1.4 84.2 45.0 n/a n/a 0.0 n/a n/a 2,241 224
    Polyunsaturated Fat (g) 119.2 0.0 0.0 2.9 2.1 0.0 0.0 0.0 0.0 55.2 0.2 0.0 0.0 0.1 0.0 0.3 180 18
    Potassium (mg) 0.0 4.0 292.6 207.0 535.0 0.2 0.0 0.5 22.5 516.0 401.3 12.4 2.4 92.1 6.2 2.2 2,094 209
    Proline (g) 0.0 n/a n/a 0.8 6.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.2 n/a 0.0 8 1
    Protein (g) 0.0 0.0 0.3 18.8 51.7 0.0 0.0 0.0 0.2 17.8 1.0 0.0 0.0 2.0 0.0 0.1 92 9
    Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 62.9 322 32
    Riboflavin (mg) 0.0 0.0 0.0 0.7 2.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4 0
    Saturated Fat (g) 28.2 0.0 0.0 4.7 0.8 0.0 0.0 0.0 0.0 7.2 0.1 0.0 0.0 1.4 0.0 4.8 47 5
    Selenium (mcg) 0.0 1.2 2.6 46.1 169.5 0.0 0.0 0.0 0.2 5.7 0.0 0.0 0.7 1.2 0.0 0.1 227 23
    Serine (g) 0.0 n/a n/a 1.5 2.6 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a 0.1 n/a 0.0 5 1
    Sodium (mg) 0.0 2.0 61.6 213.0 10.0 363.1 2,517.1 2,325.5 0.5 2.3 3.8 0.8 2.4 29.9 0.4 66.9 5,599 560
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 1.5 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose n/a 199.6 208.0 0.0 n/a n/a n/a n/a 0.0 2.8 7.8 n/a n/a n/a n/a n/a 418 42
    Sugar (g) 0.0 199.6 213.4 0.6 1.4 0.0 0.0 0.0 0.1 3.1 39.0 1.1 117.4 n/a 0.5 0.0 576 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.0 n/a n/a 0.8 1.4 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 3 0
    Tocopherol, alpha (mg) 31.2 0.0 0.0 1.6 0.3 0.0 0.0 0.0 0.1 0.8 0.7 0.0 0.0 n/a 0.0 0.2 35 3
    Tocopherol, beta n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 2.2 0.0 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, gamma n/a n/a n/a 0.8 1.9 n/a n/a n/a 0.5 24.4 0.0 n/a n/a n/a n/a 0.0 28 3
    Total Fat (g) 218.0 0.0 0.0 14.3 4.9 0.0 0.0 0.0 0.1 76.3 0.6 0.0 0.0 2.2 0.0 7.6 324 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Tryptophan (g) 0.0 n/a n/a 0.3 0.6 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.7 1.6 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 3 0
    Valine (g) 0.0 n/a n/a 1.3 2.1 n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.1 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 15.4 23.4 202.5 0.0 0.0 84.2 0.0 234.2 1,370 137
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.8 1.2 11.3 0.0 0.0 20.1 0.0 64.1 337 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 17.3 0.0 0.0 0.9 0.0 0.0 20 2
    Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.6 129 13
    Water (g) 0.0 0.0 2.9 114.2 59.6 0.2 0.0 0.0 0.6 4.8 320.9 4.4 0.3 53.5 2.2 1.5 565 57
    Zinc (mg) 0.0 0.0 0.1 1.9 3.5 0.0 0.0 0.0 0.1 3.6 0.2 0.0 0.0 0.2 0.0 0.0 10 1

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