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Nutritional Facts: Dee's Cauliflower and Seafood Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 cups (454g)
imitation crabmeat
1 cup (134g)
frozen peas
1/2 cup (51g)
celery
1 cup (256g)
Miracle Whip
Total 1 serving
Alanine (g) 0.7 2.0 0.3 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 2.2 0.6 0.0 n/a 3 2
Ash (g) 4.5 10.3 1.0 0.4 5.6 22 11
Aspartic acid (g) 1.0 4.1 0.6 0.1 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 59.0 29.5 20.2 12.8 251 125
Calories 147.0 431.2 103.2 8.1 591.4 1,281 640
Calories (kj) 611.5 1,797.4 431.5 33.8 2,475.5 5,350 2,675
Carbohydrates (g) 29.2 68.1 18.3 1.5 36.9 154 77
Cholesterol (mg) 0.0 90.8 0.0 0.0 66.6 157 79
Copper (mg) 0.2 0.1 0.2 0.0 n/a 1 0
Cystine (g) 0.1 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.8 2.3 6.0 0.8 0.3 21 11
Folate (mcg) 335.2 0.0 71.0 18.2 n/a 424 212
Folate, DFE (mcg) 335.2 0.0 71.0 18.2 n/a 424 212
Folate, food (mcg) 335.2 0.0 71.0 18.2 n/a 424 212
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 2.8 0.3 0.3 n/a 9 5
Galactose (g) 0.0 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) (g) 5.5 12.2 0.1 0.3 n/a 18 9
Glutamic acid (g) 1.5 6.5 1.0 0.0 n/a 9 5
Glycine (g) 0.4 1.3 0.2 0.0 n/a 2 1
Histidine (g) 0.3 0.7 0.1 0.0 n/a 1 1
Iron (mg) 2.5 1.8 2.1 0.1 0.4 7 3
Isoleucine (g) 0.4 1.0 0.3 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 2.8 0.4 0.0 n/a 4 2
Lysine (g) 1.3 3.2 0.4 0.0 n/a 5 2
Magnesium (mg) 88.2 195.2 34.8 5.6 n/a 324 162
Maltose (g) 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.5 0.1 n/a 1 1
Methionine (g) 0.1 1.2 0.1 0.0 n/a 1 1
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 n/a 1 0
Niacin (mg) 3.0 2.8 2.3 0.2 n/a 8 4
Pantothenic acid (mg) 3.9 0.0 0.7 0.1 n/a 5 2
Phenylalanine (g) 0.4 1.2 0.3 0.0 n/a 2 1
Phosphorus (mg) 258.7 1,280.0 109.9 12.1 33.3 1,694 847
Phytosterols (mg) 105.8 n/a n/a 3.0 n/a 109 54
Polyunsaturated Fat (g) 0.1 0.5 0.2 0.0 n/a 1 0
Potassium (mg) 1,758.1 408.5 205.0 131.3 58.9 2,562 1,281
Proline (g) 0.4 1.5 0.2 0.0 n/a 2 1
Protein (g) 11.3 34.6 7.0 0.3 1.5 55 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.4 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.8 0.1 0.0 7.4 9 4
Selenium (mcg) 3.5 101.2 2.5 0.2 n/a 107 54
Serine (g) 0.5 2.1 0.2 0.0 n/a 3 1
Sodium (mg) 176.4 3,817.3 144.7 40.4 2,101.8 6,281 3,140
Starch n/a 34.5 5.6 0.0 n/a 40 20
Sucrose (g) 0.0 13.4 6.2 0.1 n/a 20 10
Sugar (g) 11.2 28.4 6.7 0.9 25.3 73 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 n/a 1 0
Threonine (g) 0.4 1.3 0.3 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.5 0.8 0.0 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.5 1.0 0.0 n/a 3 1
Total Fat (g) 1.6 2.1 0.5 0.1 47.6 52 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 1.0 0.1 0.0 n/a 1 1
Valine (g) 0.7 1.3 0.3 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 2,757.7 226.7 87.0 3,072 1,536
Vitamin A, RAE (mcg) 0.0 0.0 138.0 11.1 n/a 149 75
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.1 0.6 0.1 0.0 n/a 2 1
Vitamin C (mg) 283.4 0.0 24.1 1.6 0.0 309 155
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 541.4 338.9 107.2 48.2 162.0 1,198 599
Zinc (mg) 1.6 1.5 1.1 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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