Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) shortcrust pastry |
1 1/2 ounces (43g) butter |
2 ounces (0g) vanilla sugar |
2 (31g) egg yolks |
1 tablespoon (8g) flour |
1/2 (24g) lemons, juice and zest of |
8 ounces (244g) cottage cheese |
1 tablespoon (8g) flour |
1 tablespoon (13g) sugar |
1 tablespoon (14g) butter |
1 (50g) eggs |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 2.6 | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.3 | 10.2 | n/a | 39.5 | 1.2 | 1.4 | 202.6 | 1.2 | 0.1 | 3.4 | 28.0 | n/a | 303 | 38 |
| Calories | 797.8 | 304.9 | n/a | 98.5 | 28.4 | 5.3 | 239.2 | 28.4 | 48.8 | 101.8 | 71.5 | n/a | 1,725 | 216 |
| Calories (kj) | 3,337.6 | 1,275.4 | n/a | 411.9 | 119.0 | 21.8 | 1,005.6 | 119.0 | 203.9 | 425.9 | 299.5 | n/a | 7,220 | 902 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.0 | 0.0 | n/a | 1.1 | 6.0 | 1.7 | 8.2 | 6.0 | 12.6 | 0.0 | 0.4 | n/a | 108 | 13 |
| Cholesterol (mg) | 0.0 | 91.4 | n/a | 332.0 | 0.0 | 0.0 | 41.5 | 0.0 | 0.0 | 30.5 | 186.0 | n/a | 681 | 85 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 120.8 | 1.3 | n/a | 44.7 | 14.3 | 4.8 | 29.3 | 14.3 | 0.0 | 0.4 | 23.5 | n/a | 253 | 32 |
| Folate, DFE (mcg) | 193.9 | 1.3 | n/a | 44.7 | 22.7 | 4.8 | 29.3 | 22.7 | 0.0 | 0.4 | 23.5 | n/a | 343 | 43 |
| Folate, food (mcg) | 17.0 | 1.3 | n/a | 44.7 | 2.3 | 4.8 | 29.3 | 2.3 | 0.0 | 0.4 | 23.5 | n/a | 126 | 16 |
| Folic acid (mcg) | 103.8 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 128 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 3.3 | 0.1 | n/a | 0.6 | 0.3 | n/a | 6.4 | 0.3 | n/a | 0.0 | 0.8 | n/a | 12 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.4 | 0.1 | n/a | 2.7 | 0.1 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 20.4 | 0.9 | n/a | 1.5 | 1.7 | 1.4 | 19.5 | 1.7 | 0.0 | 0.3 | 6.0 | n/a | 53 | 7 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.0 | 8.9 | n/a | 3.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.0 | 1.8 | n/a | 42 | 5 |
| Niacin (mg) | 5.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 102.1 | 10.2 | n/a | 119.3 | 8.4 | 1.9 | 388.1 | 8.4 | 0.0 | 3.4 | 99.0 | n/a | 741 | 93 |
| Polyunsaturated Fat (g) | 13.8 | 1.3 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 18 | 2 |
| Potassium (mg) | 100.4 | 10.2 | n/a | 33.4 | 8.4 | 24.7 | 253.8 | 8.4 | 0.3 | 3.4 | 69.0 | n/a | 512 | 64 |
| Proline (g) | 1.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 9.7 | 0.4 | n/a | 4.9 | 0.8 | 0.1 | 27.1 | 0.8 | 0.0 | 0.1 | 6.3 | n/a | 50 | 6 |
| Retinol (mcg) | 0.0 | 285.4 | n/a | 113.5 | 0.0 | 0.0 | 87.9 | 0.0 | 0.0 | 95.3 | 80.0 | n/a | 662 | 83 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.1 | 21.8 | n/a | 2.9 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 7.3 | 1.6 | n/a | 51 | 6 |
| Selenium (mcg) | 32.0 | 0.4 | n/a | 17.1 | 2.6 | 0.0 | 23.7 | 2.6 | 0.1 | 0.1 | 15.4 | n/a | 94 | 12 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 819.9 | 303.6 | n/a | 14.7 | 0.2 | 0.2 | 888.5 | 0.2 | 0.1 | 101.4 | 71.0 | n/a | 2,200 | 275 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 12.6 | n/a | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 6.5 | 0.0 | 12.6 | 0.0 | 0.2 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 52.4 | 34.5 | n/a | 8.1 | 0.1 | 0.1 | 10.5 | 0.1 | 0.0 | 11.5 | 4.8 | n/a | 122 | 15 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,062.8 | n/a | 441.3 | 0.0 | 1.4 | 341.7 | 0.0 | 0.0 | 354.9 | 270.0 | n/a | 2,472 | 309 |
| Vitamin A, RAE (mcg) | 0.0 | 290.9 | n/a | 116.6 | 0.0 | 0.0 | 90.3 | 0.0 | 0.0 | 97.1 | 80.0 | n/a | 675 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 25.5 | n/a | 66.7 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 8.5 | 41.0 | n/a | 149 | 19 |
| Water (g) | 33.5 | 6.7 | n/a | 16.0 | 0.9 | 22.2 | 194.8 | 0.9 | 0.0 | 2.3 | 38.1 | n/a | 315 | 39 |
| Zinc (mg) | 0.7 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.