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Nutritional Facts: Crock Pot Pork Mediterranean Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless pork shoulder
1/4 cup (54g)
olive oil
1/4 cup (61g)
lemon juice
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
dried mint
2 teaspoons (10g)
mustard
2 teaspoons (0g)
pesto sauce
6 (18g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 14.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 15 2
Ash (g) 11.4 0.0 0.1 0.2 0.1 0.4 n/a 0.3 n/a 12 2
Aspartic acid (g) 20.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 21 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.1 0.5 3.7 31.9 14.9 5.8 n/a 32.6 n/a 158 26
Calories 3,445.9 477.4 13.4 5.3 2.9 6.7 n/a 26.8 n/a 3,978 663
Calories (kj) 14,423.6 1,997.5 55.5 22.1 11.9 27.8 n/a 112.1 n/a 16,651 2,775
Carbohydrates (g) 0.0 0.0 4.2 1.4 0.5 0.5 n/a 6.0 n/a 13 2
Cholesterol (mg) 967.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 967 161
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.3 0.3 n/a 0.4 n/a 2 0
Folate (mcg) 54.5 0.0 12.2 4.7 5.3 0.7 n/a 0.5 n/a 78 13
Folate, DFE (mcg) 54.5 0.0 12.2 4.7 5.3 0.7 n/a 0.5 n/a 78 13
Folate, food (mcg) 54.5 0.0 12.2 4.7 5.3 0.7 n/a 0.5 n/a 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 34.3 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 35 6
Glycine (g) 13.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Histidine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.5 0.3 0.0 0.7 0.9 0.2 n/a 0.3 n/a 16 3
Isoleucine (g) 10.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 17.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 18 3
Lysine (g) 20.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 20 3
Magnesium (mg) 231.5 0.0 3.7 5.4 6.0 4.9 n/a 4.5 n/a 256 43
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.3 n/a 1 0
Methionine (g) 5.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 122.2 39.4 0.0 0.0 0.0 0.3 n/a 0.0 n/a 162 27
Niacin (mg) 54.2 0.0 0.1 0.1 0.1 0.1 n/a 0.1 n/a 55 9
Pantothenic acid (mg) 8.9 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 9 2
Phenylalanine (g) 9.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 2,574.2 0.0 4.9 3.0 2.8 10.6 n/a 27.5 n/a 2,623 437
Phytosterols n/a 119.3 n/a 4.1 0.8 n/a n/a n/a n/a 124 21
Polyunsaturated Fat (g) 29.4 5.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 35 6
Potassium (mg) 3,963.4 0.5 62.8 25.2 19.2 13.8 n/a 72.2 n/a 4,157 693
Proline (g) 10.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Protein (g) 227.3 0.0 0.2 0.2 0.2 0.4 n/a 1.1 n/a 229 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Saturated Fat (g) 95.3 7.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 103 17
Selenium (mcg) 332.3 0.0 0.1 0.1 n/a 3.3 n/a 2.6 n/a 338 56
Serine (g) 9.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 926.2 1.1 0.6 0.5 3.4 113.5 n/a 3.1 n/a 1,048 175
Starch n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 1.5 0.1 n/a 0.1 n/a 0.2 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Threonine (g) 10.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha n/a 7.7 0.1 0.4 n/a 0.0 n/a 0.0 n/a 8 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.5 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 275.0 54.0 0.1 0.1 0.1 0.4 n/a 0.1 n/a 330 55
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 7.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Valine (g) 12.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 12 2
Vitamin A, IU (IU) 81.7 0.0 3.7 34.0 105.8 7.1 n/a 1.6 n/a 234 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 5.3 0.4 n/a 0.0 n/a 7 1
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 1
Vitamin C (mg) 9.5 0.0 23.6 0.0 0.0 0.2 n/a 5.6 n/a 39 6
Vitamin D (IU) 258.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 259 43
Water (g) 845.3 0.0 56.3 0.2 0.1 8.3 n/a 10.5 n/a 921 153
Zinc (mg) 32.3 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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