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    Nutritional Facts: Crock Pot Pork Mediterranean Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless pork shoulder
    1/4 cup (54g)
    olive oil
    1/4 cup (61g)
    lemon juice
    2 teaspoons (2g)
    dried oregano
    2 teaspoons (1g)
    dried mint
    2 teaspoons (10g)
    mustard
    2 teaspoons (0g)
    pesto sauce
    6 (18g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 13.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 14 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 14.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 15 2
    Ash (g) 11.4 0.0 0.1 0.2 0.1 0.4 n/a 0.3 n/a 12 2
    Aspartic acid (g) 20.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 21 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.1 0.5 3.7 31.9 14.9 5.8 n/a 32.6 n/a 158 26
    Calories 3,445.9 477.4 13.4 5.3 2.9 6.7 n/a 26.8 n/a 3,978 663
    Calories (kj) 14,423.6 1,997.5 55.5 22.1 11.9 27.8 n/a 112.1 n/a 16,651 2,775
    Carbohydrates (g) 0.0 0.0 4.2 1.4 0.5 0.5 n/a 6.0 n/a 13 2
    Cholesterol (mg) 967.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 967 161
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Cystine (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.3 0.3 n/a 0.4 n/a 2 0
    Folate (mcg) 54.5 0.0 12.2 4.7 5.3 0.7 n/a 0.5 n/a 78 13
    Folate, DFE (mcg) 54.5 0.0 12.2 4.7 5.3 0.7 n/a 0.5 n/a 78 13
    Folate, food (mcg) 54.5 0.0 12.2 4.7 5.3 0.7 n/a 0.5 n/a 78 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 34.3 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 35 6
    Glycine (g) 13.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Histidine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.5 0.3 0.0 0.7 0.9 0.2 n/a 0.3 n/a 16 3
    Isoleucine (g) 10.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 17.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 18 3
    Lysine (g) 20.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 20 3
    Magnesium (mg) 231.5 0.0 3.7 5.4 6.0 4.9 n/a 4.5 n/a 256 43
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.3 n/a 1 0
    Methionine (g) 5.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 122.2 39.4 0.0 0.0 0.0 0.3 n/a 0.0 n/a 162 27
    Niacin (mg) 54.2 0.0 0.1 0.1 0.1 0.1 n/a 0.1 n/a 55 9
    Pantothenic acid (mg) 8.9 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 9 2
    Phenylalanine (g) 9.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Phosphorus (mg) 2,574.2 0.0 4.9 3.0 2.8 10.6 n/a 27.5 n/a 2,623 437
    Phytosterols n/a 119.3 n/a 4.1 0.8 n/a n/a n/a n/a 124 21
    Polyunsaturated Fat (g) 29.4 5.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 35 6
    Potassium (mg) 3,963.4 0.5 62.8 25.2 19.2 13.8 n/a 72.2 n/a 4,157 693
    Proline (g) 10.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Protein (g) 227.3 0.0 0.2 0.2 0.2 0.4 n/a 1.1 n/a 229 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Saturated Fat (g) 95.3 7.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 103 17
    Selenium (mcg) 332.3 0.0 0.1 0.1 n/a 3.3 n/a 2.6 n/a 338 56
    Serine (g) 9.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Sodium (mg) 926.2 1.1 0.6 0.5 3.4 113.5 n/a 3.1 n/a 1,048 175
    Starch n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 1.5 0.1 n/a 0.1 n/a 0.2 n/a 2 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Threonine (g) 10.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Tocopherol, alpha n/a 7.7 0.1 0.4 n/a 0.0 n/a 0.0 n/a 8 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.5 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 275.0 54.0 0.1 0.1 0.1 0.4 n/a 0.1 n/a 330 55
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 7.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Valine (g) 12.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 12 2
    Vitamin A, IU (IU) 81.7 0.0 3.7 34.0 105.8 7.1 n/a 1.6 n/a 234 39
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 5.3 0.4 n/a 0.0 n/a 7 1
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 1
    Vitamin C (mg) 9.5 0.0 23.6 0.0 0.0 0.2 n/a 5.6 n/a 39 6
    Vitamin D (IU) 258.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 259 43
    Water (g) 845.3 0.0 56.3 0.2 0.1 8.3 n/a 10.5 n/a 921 153
    Zinc (mg) 32.3 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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