Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
1 bunch (608g) broccoli |
3 stalks (120g) celery |
6 medium (366g) carrots |
1 1/2 cups (224g) cherry tomatoes |
5 (75g) green onions |
10 ounces (286g) whole mushrooms |
14 ounces (397g) pitted black olives |
14 ounces (0g) miniature corn cobs |
8 ounces (227g) water chestnuts |
1 (119g) green peppers |
8 ounces (227g) Italian dressing |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 4.5 | 5.3 | 0.9 | 3.6 | 1.1 | 0.6 | 2.4 | 8.9 | n/a | 2.5 | 0.5 | 10.0 | 40 | 2 |
| Aspartic acid (g) | 1.0 | 2.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.2 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 285.8 | 48.0 | 120.8 | 22.4 | 54.0 | 8.6 | 349.3 | n/a | 24.9 | 11.9 | 15.9 | 1,071 | 43 |
| Calories | 147.0 | 206.7 | 19.2 | 150.1 | 40.2 | 24.0 | 62.9 | 456.5 | n/a | 220.0 | 23.8 | 660.0 | 2,010 | 80 |
| Calories (kj) | 611.5 | 857.3 | 80.4 | 633.2 | 165.4 | 101.3 | 265.7 | 1,909.2 | n/a | 920.9 | 100.0 | 2,764.9 | 8,410 | 336 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 29.2 | 40.4 | 3.6 | 35.1 | 8.7 | 5.5 | 9.3 | 24.8 | n/a | 54.3 | 5.5 | 23.7 | 240 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 1.0 | n/a | 0.7 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 15.8 | 1.9 | 10.2 | 2.7 | 2.0 | 2.9 | 12.7 | n/a | 6.8 | 2.0 | 0.0 | 69 | 3 |
| Folate (mcg) | 335.2 | 383.0 | 43.2 | 69.5 | 33.5 | 48.0 | 48.6 | 0.0 | n/a | 36.3 | 11.9 | 0.0 | 1,009 | 40 |
| Folate, DFE (mcg) | 335.2 | 383.0 | 43.2 | 69.5 | 33.5 | 48.0 | 48.6 | 0.0 | n/a | 36.3 | 11.9 | 0.0 | 1,009 | 40 |
| Folate, food (mcg) | 335.2 | 383.0 | 43.2 | 69.5 | 33.5 | 48.0 | 48.6 | 0.0 | n/a | 36.3 | 11.9 | 0.0 | 1,009 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | 4.1 | 0.6 | 2.0 | 3.1 | n/a | 0.5 | n/a | n/a | n/a | 1.3 | 8.3 | 26 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 5.5 | 3.0 | 0.7 | 2.2 | 2.8 | n/a | 4.2 | n/a | n/a | n/a | 1.4 | 10.6 | 30 | 1 |
| Glutamic acid (g) | 1.5 | 3.3 | 0.1 | 1.3 | 1.0 | 0.3 | 1.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 9 | 0 |
| Glycine (g) | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.5 | 4.4 | 0.2 | 1.1 | 0.6 | 1.1 | 1.4 | 13.1 | n/a | 0.1 | 0.4 | 1.4 | 26 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.6 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 1.3 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 88.2 | 127.7 | 13.2 | 43.9 | 24.6 | 15.0 | 25.7 | 15.9 | n/a | 49.9 | 11.9 | 6.8 | 423 | 17 |
| Maltose (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 1.3 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 31.3 | n/a | 0.0 | 0.0 | 14.3 | 46 | 2 |
| Niacin (mg) | 3.0 | 3.9 | 0.4 | 3.6 | 1.3 | 0.4 | 10.3 | 0.1 | n/a | 2.3 | 0.6 | 0.0 | 26 | 1 |
| Pantothenic acid (mg) | 3.9 | 3.5 | 0.3 | 1.0 | 0.2 | 0.1 | 4.3 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 258.7 | 401.3 | 28.8 | 128.1 | 53.6 | 27.8 | 245.7 | 11.9 | n/a | 142.9 | 23.8 | 20.4 | 1,343 | 54 |
| Phytosterols (mg) | 105.8 | n/a | 7.2 | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 139 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.5 | 3.6 | n/a | 0.1 | 0.1 | 29.4 | 35 | 1 |
| Potassium (mg) | 1,758.1 | 1,921.3 | 312.0 | 1,171.2 | 529.7 | 207.0 | 908.6 | 31.8 | n/a | 1,324.6 | 208.3 | 108.9 | 8,481 | 339 |
| Proline (g) | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 11.3 | 17.1 | 0.8 | 3.4 | 2.0 | 1.4 | 8.8 | 3.3 | n/a | 3.2 | 1.0 | 0.9 | 53 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5.6 | n/a | 0.1 | 0.1 | 10.1 | 17 | 1 |
| Selenium (mcg) | 3.5 | 15.2 | 0.5 | 0.4 | 0.0 | 0.5 | 26.6 | 3.6 | n/a | 1.6 | 0.0 | 4.5 | 56 | 2 |
| Serine (g) | 0.5 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 176.4 | 200.6 | 96.0 | 252.5 | 11.2 | 12.0 | 14.3 | 2,917.4 | n/a | 31.8 | 3.6 | 2,309.0 | 6,025 | 241 |
| Starch | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.6 | 0.1 | 13.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 1 |
| Sugar (g) | 11.2 | 10.3 | 2.2 | 17.3 | 5.9 | 1.7 | 5.7 | 0.0 | n/a | 10.9 | 2.9 | 18.9 | 87 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 4.7 | 0.3 | 2.4 | 1.2 | 0.4 | 0.0 | 6.5 | n/a | 2.7 | 0.4 | 11.3 | 31 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 1.6 | 2.2 | 0.2 | 0.9 | 0.4 | 0.1 | 1.0 | 42.4 | n/a | 0.2 | 0.2 | 64.3 | 114 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,787.8 | 538.8 | 61,144.0 | 1,861.8 | 747.8 | 0.0 | 1,599.6 | n/a | 0.0 | 440.3 | 81.7 | 70,202 | 2,808 |
| Vitamin A, RAE (mcg) | 0.0 | 188.5 | 26.4 | 3,056.1 | 93.9 | 37.5 | 0.0 | 79.4 | n/a | 0.0 | 21.4 | 4.5 | 3,508 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 283.4 | 542.3 | 3.7 | 21.6 | 30.6 | 14.1 | 6.0 | 3.6 | n/a | 9.1 | 95.7 | 0.0 | 1,010 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Water (g) | 541.4 | 542.9 | 114.5 | 323.1 | 211.3 | 67.4 | 264.1 | 317.5 | n/a | 166.6 | 111.7 | 127.9 | 2,789 | 112 |
| Zinc (mg) | 1.6 | 2.5 | 0.2 | 0.9 | 0.4 | 0.3 | 1.5 | 0.9 | n/a | 1.1 | 0.2 | 0.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.