Nutritional Facts: Juanita's Congealed Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
Jello gelatin
8 ounces (227g)
cream cheese
16 ounces (454g)
Cool Whip
15 ounces (188g)
fruit cocktail in heavy syrup
2 tablespoons (25g)
white sugar
1 tablespoon (0g)
mayonnaise
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.4 0.4 0.2 n/a n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.5 0.2 n/a n/a n/a 1.3 3 0
Ash (g) 1.2 3.0 0.8 0.4 0.0 n/a 1.6 7 1
Aspartic acid (g) 0.9 1.2 0.4 n/a n/a n/a 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 97 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.1 222.7 27.2 11.3 0.3 n/a 76.3 343 43
Calories 647.7 777.0 1,442.5 136.9 97.5 n/a 753.2 3,855 482
Calories (kj) 2,709.8 3,251.2 6,042.4 571.9 407.7 n/a 3,149.0 16,132 2,017
Campesterol n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 153.8 9.2 104.6 35.5 25.2 n/a 15.1 343 43
Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 n/a 0.0 250 31
Copper (mg) 0.2 0.0 0.1 0.1 0.0 n/a 1.3 2 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 n/a 10.5 12 2
Folate (mcg) 5.1 25.0 0.0 5.6 0.0 n/a 24.0 60 7
Folate, DFE (mcg) 5.1 25.0 0.0 5.6 0.0 n/a 24.0 60 7
Folate, food (mcg) 5.1 25.0 0.0 5.6 0.0 n/a 24.0 60 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.5 3.0 1.3 n/a n/a n/a 2.0 8 1
Glycine (g) 3.3 0.3 0.1 n/a n/a n/a 0.5 4 1
Histidine (g) 0.1 0.4 0.2 n/a n/a n/a 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 0.5 0.5 0.0 n/a 2.8 5 1
Isoleucine (g) 0.2 0.7 0.3 n/a n/a n/a 0.4 2 0
Lactose n/a 7.3 n/a n/a 0.0 n/a 0.0 7 1
Leucine (g) 0.4 1.5 0.6 n/a n/a n/a 0.7 3 0
Lysine (g) 0.6 1.3 0.5 n/a n/a n/a 0.3 3 0
Magnesium (mg) 3.4 20.4 9.1 9.4 0.0 n/a 131.9 174 22
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.3 0.0 n/a 4.9 5 1
Methionine (g) 0.1 0.4 0.2 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 19.6 7.3 0.0 0.0 n/a 44.5 71 9
Niacin (mg) 0.0 0.3 0.0 0.7 0.0 n/a 1.3 2 0
Pantothenic acid (mg) 0.0 1.3 0.0 0.1 0.0 n/a 0.9 2 0
Phenylalanine (g) 0.3 0.7 0.3 n/a n/a n/a 0.5 2 0
Phosphorus (mg) 239.7 240.8 36.3 20.6 0.0 n/a 301.9 839 105
Phytosterols n/a n/a 104.3 n/a n/a n/a 111.2 216 27
Polyunsaturated Fat (g) 0.0 3.3 2.4 0.1 0.0 n/a 23.6 29 4
Potassium (mg) 11.9 313.5 81.7 165.0 0.5 n/a 446.9 1,019 127
Proline (g) 2.1 1.5 0.6 n/a n/a n/a 0.4 5 1
Protein (g) 13.3 13.5 5.7 0.7 0.0 n/a 10.0 43 5
Retinol (mcg) 0.0 815.6 0.0 0.0 0.0 n/a 0.0 816 102
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.0 43.8 98.8 0.0 0.0 n/a 6.7 149 19
Selenium (mcg) 11.4 5.5 9.5 0.9 0.2 n/a 4.1 32 4
Serine (g) 0.5 0.8 0.3 n/a n/a n/a 0.5 2 0
Sodium (mg) 792.2 729.3 113.4 11.3 0.3 n/a 0.0 1,646 206
Starch n/a 0.8 n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 0.0 n/a n/a 25.1 n/a 4.3 29 4
Sugar (g) 146.3 7.3 104.6 33.6 25.1 n/a 4.3 321 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Threonine (g) 0.3 0.5 0.2 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.7 4.4 0.8 0.0 n/a 1.5 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 26.6 27 3
Total Fat (g) 0.0 77.8 114.8 0.1 0.0 n/a 78.4 271 34
Tryptophan (g) 0.0 0.2 0.1 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.7 0.3 n/a n/a n/a 0.2 1 0
Valine (g) 0.4 0.9 0.4 n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 3,051.3 648.7 384.4 0.0 n/a 61.0 4,145 518
Vitamin A, RAE (mcg) 0.0 831.6 31.8 18.8 0.0 n/a 3.3 885 111
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.6 0.0 n/a 1.2 5 1
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 n/a 0.0 57 7
Water (g) 1.7 123.7 227.8 150.8 0.0 n/a 3.8 508 63
Zinc (mg) 0.0 1.2 0.1 0.2 0.0 n/a 4.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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