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Nutritional Facts: Spinach 'n Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
lite olive oil
1 large (150g)
red onions
1 lb (454g)
fresh spinach leaves
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.7 n/a n/a 1 0
Ash (g) 0.0 0.5 7.8 0.0 n/a 8 2
Aspartic acid (g) 0.0 0.1 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 34.5 449.5 0.9 n/a 485 121
Calories 358.0 60.0 104.4 3.2 n/a 526 131
Calories (kj) 1,498.1 249.0 440.4 13.4 n/a 2,201 550
Carbohydrates (g) 0.0 14.0 16.5 1.0 n/a 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.6 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 10.0 0.0 n/a 13 3
Folate (mcg) 0.0 28.5 880.8 2.9 n/a 912 228
Folate, DFE (mcg) 0.0 28.5 880.8 2.9 n/a 912 228
Folate, food (mcg) 0.0 28.5 880.8 2.9 n/a 912 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 0.7 0.2 n/a 3 1
Galactose n/a 0.0 0.5 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.5 0.1 n/a 4 1
Glutamic acid (g) 0.0 0.4 1.6 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.6 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a n/a 0 0
Iron (mg) 0.2 0.3 12.3 0.0 n/a 13 3
Isoleucine (g) 0.0 0.0 0.7 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.0 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.8 n/a n/a 1 0
Magnesium (mg) 0.0 15.0 358.7 0.9 n/a 375 94
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 4.1 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 n/a 30 7
Niacin (mg) 0.0 0.2 3.3 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 0.2 0.3 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.6 n/a n/a 1 0
Phosphorus (mg) 0.0 43.5 222.5 1.2 n/a 267 67
Phytosterols (mg) 89.5 22.5 40.9 n/a n/a 153 38
Polyunsaturated Fat (g) 4.3 0.0 0.7 0.0 n/a 5 1
Potassium (mg) 0.4 219.0 2,533.3 15.2 n/a 2,768 692
Proline (g) 0.0 0.0 0.5 n/a n/a 1 0
Protein (g) 0.0 1.7 13.0 0.1 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.9 0.0 n/a 1 0
Saturated Fat (g) 5.6 0.1 0.3 0.0 n/a 6 1
Selenium (mcg) 0.0 0.8 4.5 0.0 n/a 5 1
Serine (g) 0.0 0.0 0.5 n/a n/a 1 0
Sodium (mg) 0.8 6.0 358.7 0.1 n/a 366 91
Starch n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 1.5 0.3 0.1 n/a 2 0
Sugar (g) 0.0 6.4 1.9 0.4 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 9.2 0.0 n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.8 n/a n/a 1 0
Total Fat (g) 40.5 0.2 1.8 0.0 n/a 42 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a n/a 1 0
Valine (g) 0.0 0.0 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 42,571.6 0.9 n/a 42,575 10,644
Vitamin A, RAE (mcg) 0.0 0.0 2,129.3 0.0 n/a 2,129 532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.9 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.1 127.6 5.7 n/a 144 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 133.7 415.0 13.6 n/a 562 141
Zinc (mg) 0.0 0.3 2.4 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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