Nutritional Facts: 3-Layer Mexican Party Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
1 1/2 cups (0g)
guacamole
1 1/2 cups (345g)
sour cream
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
chili powder
1 to taste (0g)
salt and pepper
1/2 cup (57g)
sharp cheddar cheese
1/2 cup (90g)
plum tomatoes
1/4 cup (34g)
pitted black olives
2 (30g)
scallions
Total 1 serving
Alanine (g) 1.0 n/a 0.3 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.3 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.0 3 0
Ash (g) 9.1 n/a 2.9 0.1 0.0 0.1 n/a 2.2 0.5 0.7 0.2 16 2
Aspartic acid (g) 3.0 n/a 0.8 0.0 n/a 0.0 n/a 0.9 0.1 0.0 0.1 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 n/a 379.5 1.2 4.9 2.2 n/a 407.4 9.0 29.6 21.6 1,005 126
Calories 412.8 n/a 665.9 5.1 2.0 1.9 n/a 227.7 16.2 38.6 9.6 1,380 172
Calories (kj) 1,737.3 n/a 2,791.1 21.5 8.2 8.0 n/a 951.5 66.6 161.6 40.5 5,786 723
Carbohydrates (g) 69.2 n/a 9.9 1.1 0.2 0.3 n/a 0.7 3.5 2.1 2.2 89 11
Cholesterol (mg) 0.0 n/a 179.4 0.0 0.0 0.0 n/a 59.3 0.0 0.0 0.0 239 30
Copper (mg) 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.1 n/a 0.0 0.1 0.1 0.2 n/a 0.0 1.1 1.1 0.8 26 3
Folate (mcg) 49.9 n/a 24.2 0.7 0.1 0.2 n/a 10.2 13.5 0.0 19.2 118 15
Folate, DFE (mcg) 49.9 n/a 24.2 0.7 0.1 0.2 n/a 10.2 13.5 0.0 19.2 118 15
Folate, food (mcg) 49.9 n/a 24.2 0.7 0.1 0.2 n/a 10.2 13.5 0.0 19.2 118 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 3.8 n/a 2.0 0.1 n/a 0.0 n/a 3.4 0.4 0.0 0.1 10 1
Glycine (g) 1.0 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Histidine (g) 0.7 n/a 0.3 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 n/a 0.6 0.1 0.3 0.1 n/a 0.4 0.2 1.1 0.4 11 1
Isoleucine (g) 1.1 n/a 0.5 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 12.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 12 2
Leucine (g) 2.0 n/a 0.9 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.0 4 1
Lysine (g) 1.7 n/a 0.8 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 4 0
Magnesium (mg) 172.4 n/a 34.5 1.2 1.9 1.0 n/a 15.8 9.9 1.3 6.0 244 31
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.7 n/a 17.5 0.0 0.1 0.0 n/a 5.3 0.0 2.7 0.0 27 3
Niacin (mg) 1.9 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.2 3 0
Pantothenic acid (mg) 1.0 n/a 1.2 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.5 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 3 0
Phosphorus (mg) 503.5 n/a 396.8 6.4 2.6 2.0 n/a 289.3 21.6 1.0 11.1 1,234 154
Phytosterols n/a n/a n/a 0.1 0.4 0.6 n/a n/a 6.3 n/a n/a 7 1
Polyunsaturated Fat (g) 1.5 n/a 2.9 0.0 0.0 0.1 n/a 0.5 0.1 0.3 0.0 5 1
Potassium (mg) 1,524.1 n/a 486.5 18.5 9.4 13.2 n/a 55.4 213.3 2.7 82.8 2,406 301
Proline (g) 1.1 n/a 0.9 0.0 n/a 0.0 n/a 1.6 0.0 0.0 0.0 4 0
Protein (g) 24.5 n/a 7.1 0.3 0.1 0.1 n/a 14.1 0.8 0.3 0.5 48 6
Retinol (mcg) 0.0 n/a 600.3 0.0 0.0 0.0 n/a 145.8 0.0 0.0 0.0 746 93
Riboflavin (mg) 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 n/a 39.7 0.0 0.0 0.0 n/a 11.9 0.0 0.5 0.0 54 7
Selenium (mcg) 29.5 n/a 9.0 0.4 0.0 0.1 n/a 7.9 0.0 0.3 0.2 47 6
Serine (g) 1.4 n/a 0.6 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 3 0
Sodium (mg) 2,036.7 n/a 276.0 0.9 0.9 11.1 n/a 350.9 4.5 247.0 4.8 2,933 367
Starch (g) 40.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 41 5
Sucrose (g) 2.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
Sugar (g) 2.1 n/a 12.1 0.0 0.0 0.0 n/a 0.3 2.4 0.0 0.7 18 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 n/a 0.4 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a 1.5 0.0 0.0 0.3 n/a 0.2 0.5 0.6 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Total Fat (g) 5.3 n/a 68.1 0.0 0.1 0.1 n/a 18.7 0.2 3.6 0.1 96 12
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.4 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 2 0
Valine (g) 1.3 n/a 0.6 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 2,149.4 0.0 6.7 200.1 n/a 566.1 749.7 135.4 299.1 4,106 513
Vitamin A, RAE (mcg) 0.0 n/a 607.2 0.0 0.3 10.0 n/a 149.7 37.8 6.7 15.0 827 103
Vitamin B-12 (mcg) 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 27.2 n/a 3.1 0.0 0.0 0.0 n/a 0.0 12.3 0.3 5.6 49 6
Vitamin D (IU) 0.0 n/a 48.3 0.0 0.0 0.0 n/a 13.6 0.0 0.0 0.0 62 8
Water (g) 345.4 n/a 256.9 0.1 0.0 0.1 n/a 20.8 85.1 26.9 26.9 762 95
Zinc (mg) 2.9 n/a 1.3 0.0 0.0 0.0 n/a 1.8 0.2 0.1 0.1 6 1

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