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    Nutritional Facts: The Perfect Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 lbs (7,264g)
    turkey
    20 (0g)
    fresh sage leaves
    1/2 cup (114g)
    butter
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (292g)
    kosher salt
    1/2 cup (110g)
    light brown sugar
    1 gallon (0g)
    vegetable stock
    1 tablespoon (9g)
    black peppercorns
    1/2 tablespoon (0g)
    allspice berries
    1/2 tablespoon (0g)
    candied ginger
    1 gallon (3,785g)
    ice water
    1 (182g)
    red apples
    1/2 (55g)
    onions
    1 (1g)
    cinnamon sticks
    1 cup (237g)
    water
    4 sprigs (0g)
    rosemary
    6 leaves (0g)
    sage
    1/2 cup (114g)
    butter
    1 1/4 cups (294g)
    dry white wine
    Total 1 serving
    Alanine (g) 94.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 95 12
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 30.3 30 4
    Arginine (g) 104.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 105 13
    Ash (g) 63.9 n/a 2.4 n/a 291.4 0.5 n/a 0.4 n/a n/a 3.8 0.3 0.2 n/a 0.2 n/a n/a 2.4 0.6 366 46
    Aspartic acid (g) 143.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 143 18
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1,089.6 n/a 27.2 n/a 70.1 91.3 n/a 38.5 n/a n/a 113.6 10.9 12.7 n/a 7.1 n/a n/a 27.2 26.5 1,515 189
    Calories 11,622.4 n/a 813.8 n/a 0.0 418.0 n/a 21.8 n/a n/a 0.0 94.6 22.0 n/a 0.0 n/a n/a 813.8 241.1 14,048 1,756
    Calories (kj) 48,596.2 n/a 3,403.9 n/a 0.0 1,749.0 n/a 91.4 n/a n/a 0.0 396.8 91.3 n/a 0.0 n/a n/a 3,403.9 1,005.5 58,738 7,342
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.1 n/a 0.0 107.9 n/a 5.6 n/a n/a 0.0 25.1 5.1 n/a 0.0 n/a n/a 0.1 7.6 152 19
    Cholesterol (mg) 4,939.5 n/a 244.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 244.0 0.0 5,428 678
    Copper (mg) 7.5 n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8 1
    Cystine (g) 16.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16 2
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a 0.0 4.4 0.9 n/a 0.0 n/a n/a 0.0 0.0 8 1
    Folate (mcg) 581.1 n/a 3.4 n/a 0.0 1.1 n/a 1.5 n/a n/a 0.0 5.5 10.5 n/a 0.0 n/a n/a 3.4 2.9 609 76
    Folate, DFE (mcg) 581.1 n/a 3.4 n/a 0.0 1.1 n/a 1.5 n/a n/a 0.0 5.5 10.5 n/a 0.0 n/a n/a 3.4 2.9 609 76
    Folate, food (mcg) 581.1 n/a 3.4 n/a 0.0 1.1 n/a 1.5 n/a n/a 0.0 5.5 10.5 n/a 0.0 n/a n/a 3.4 2.9 609 76
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 10.7 0.7 n/a n/a n/a n/a n/a n/a 13 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a 4.4 1.1 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 236.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 237 30
    Glycine (g) 89.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 89 11
    Histidine (g) 44.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 45 6
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 103.9 n/a 0.0 n/a 1.0 0.8 n/a 0.8 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.8 108 13
    Isoleucine (g) 74.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 75 9
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 115.3 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 116 14
    Lysine (g) 134.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 135 17
    Magnesium (mg) 1,598.1 n/a 2.3 n/a 2.9 9.9 n/a 14.9 n/a n/a 37.9 9.1 5.5 n/a 2.4 n/a n/a 2.3 29.4 1,715 214
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 n/a 0.0 n/a 0.3 0.1 n/a 1.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.3 3 0
    Methionine (g) 41.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 42 5
    Monounsaturated Fat (g) 210.7 n/a 23.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 23.9 0.0 258 32
    Niacin (mg) 296.7 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.3 298 37
    Pantothenic acid (mg) 58.6 n/a 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 59 7
    Phenylalanine (g) 58.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 58 7
    Phosphorus (mg) 12,929.9 n/a 27.2 n/a 0.0 4.4 n/a 13.7 n/a n/a 0.0 20.0 16.0 n/a 0.0 n/a n/a 27.2 52.9 13,091 1,636
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 8.0 n/a n/a n/a 21.8 8.3 n/a n/a n/a n/a n/a n/a 38 5
    Polyunsaturated Fat (g) 143.8 n/a 3.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 3.5 0.0 151 19
    Potassium (mg) 19,322.2 n/a 27.2 n/a 23.4 146.3 n/a 115.6 n/a n/a 37.9 194.7 80.3 n/a 2.4 n/a n/a 27.2 208.7 20,186 2,523
    Proline (g) 69.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 69 9
    Protein (g) 1,483.3 n/a 1.0 n/a 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.5 0.6 n/a 0.0 n/a n/a 1.0 0.2 1,488 186
    Retinol (mcg) 145.3 n/a 761.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 761.6 0.0 1,668 209
    Riboflavin (mg) 11.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 11 1
    Saturated Fat (g) 164.2 n/a 58.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 58.3 0.0 281 35
    Selenium (mcg) 1,772.4 n/a 1.1 n/a 0.3 1.3 n/a 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.1 0.3 1,777 222
    Serine (g) 65.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 66 8
    Sodium (mg) 4,721.6 n/a 810.4 n/a 113,173.4 30.8 n/a 1.7 n/a n/a 113.6 1.8 2.2 n/a 7.1 n/a n/a 810.4 14.7 119,688 14,961
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 104.0 n/a 0.0 n/a n/a n/a 3.8 0.5 n/a n/a n/a n/a n/a n/a 108 14
    Sugar (g) 0.0 n/a 0.1 n/a 0.0 106.7 n/a 0.1 n/a n/a 0.0 18.9 2.3 n/a 0.0 n/a n/a 0.1 2.8 131 16
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 4.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Threonine (g) 64.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 65 8
    Tocopherol, alpha (mg) 25.4 n/a 2.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 2.6 0.0 31 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 582.6 n/a 92.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a 92.1 0.0 767 96
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 7 1
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 7 1
    Tryptophan (g) 16.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16 2
    Tyrosine (g) 56.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 56 7
    Valine (g) 77.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 77 10
    Vitamin A, IU (IU) 435.8 n/a 2,836.4 n/a 0.0 0.0 n/a 47.6 n/a n/a 0.0 98.3 1.1 n/a 0.0 n/a n/a 2,836.4 0.0 6,256 782
    Vitamin A, RAE (mcg) 145.3 n/a 776.3 n/a 0.0 0.0 n/a 2.3 n/a n/a 0.0 5.5 0.0 n/a 0.0 n/a n/a 776.3 0.0 1,706 213
    Vitamin B-12 (mcg) 29.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 29 4
    Vitamin B-6 (mg) 29.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 30 4
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.4 4.1 n/a 0.0 n/a n/a 0.0 0.0 12 2
    Vitamin D (IU) 363.2 n/a 68.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 68.1 0.0 499 62
    Water (g) 5,113.9 n/a 18.0 n/a 0.6 1.5 n/a 1.1 n/a n/a 3,781.2 155.7 49.0 n/a 236.8 n/a n/a 18.0 255.4 9,631 1,204
    Zinc (mg) 159.8 n/a 0.1 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.4 161 20

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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