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Nutritional Facts: The Perfect Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 lbs (7,264g)
turkey
20 (0g)
fresh sage leaves
1/2 cup (114g)
butter
1 to taste (0g)
salt & freshly ground black pepper
1 cup (292g)
kosher salt
1/2 cup (110g)
light brown sugar
1 gallon (0g)
vegetable stock
1 tablespoon (9g)
black peppercorns
1/2 tablespoon (0g)
allspice berries
1/2 tablespoon (0g)
candied ginger
1 gallon (3,785g)
ice water
1 (182g)
red apples
1/2 (55g)
onions
1 (1g)
cinnamon sticks
1 cup (237g)
water
4 sprigs (0g)
rosemary
6 leaves (0g)
sage
1/2 cup (114g)
butter
1 1/4 cups (294g)
dry white wine
Total 1 serving
Alanine (g) 94.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 95 12
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 30.3 30 4
Arginine (g) 104.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 105 13
Ash (g) 63.9 n/a 2.4 n/a 291.4 0.5 n/a 0.4 n/a n/a 3.8 0.3 0.2 n/a 0.2 n/a n/a 2.4 0.6 366 46
Aspartic acid (g) 143.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 143 18
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1,089.6 n/a 27.2 n/a 70.1 91.3 n/a 38.5 n/a n/a 113.6 10.9 12.7 n/a 7.1 n/a n/a 27.2 26.5 1,515 189
Calories 11,622.4 n/a 813.8 n/a 0.0 418.0 n/a 21.8 n/a n/a 0.0 94.6 22.0 n/a 0.0 n/a n/a 813.8 241.1 14,048 1,756
Calories (kj) 48,596.2 n/a 3,403.9 n/a 0.0 1,749.0 n/a 91.4 n/a n/a 0.0 396.8 91.3 n/a 0.0 n/a n/a 3,403.9 1,005.5 58,738 7,342
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 0.1 n/a 0.0 107.9 n/a 5.6 n/a n/a 0.0 25.1 5.1 n/a 0.0 n/a n/a 0.1 7.6 152 19
Cholesterol (mg) 4,939.5 n/a 244.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 244.0 0.0 5,428 678
Copper (mg) 7.5 n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8 1
Cystine (g) 16.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16 2
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a 0.0 4.4 0.9 n/a 0.0 n/a n/a 0.0 0.0 8 1
Folate (mcg) 581.1 n/a 3.4 n/a 0.0 1.1 n/a 1.5 n/a n/a 0.0 5.5 10.5 n/a 0.0 n/a n/a 3.4 2.9 609 76
Folate, DFE (mcg) 581.1 n/a 3.4 n/a 0.0 1.1 n/a 1.5 n/a n/a 0.0 5.5 10.5 n/a 0.0 n/a n/a 3.4 2.9 609 76
Folate, food (mcg) 581.1 n/a 3.4 n/a 0.0 1.1 n/a 1.5 n/a n/a 0.0 5.5 10.5 n/a 0.0 n/a n/a 3.4 2.9 609 76
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 10.7 0.7 n/a n/a n/a n/a n/a n/a 13 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a 4.4 1.1 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 236.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 237 30
Glycine (g) 89.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 89 11
Histidine (g) 44.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 45 6
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 103.9 n/a 0.0 n/a 1.0 0.8 n/a 0.8 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.8 108 13
Isoleucine (g) 74.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 75 9
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 115.3 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 116 14
Lysine (g) 134.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 135 17
Magnesium (mg) 1,598.1 n/a 2.3 n/a 2.9 9.9 n/a 14.9 n/a n/a 37.9 9.1 5.5 n/a 2.4 n/a n/a 2.3 29.4 1,715 214
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a 0.0 n/a 0.3 0.1 n/a 1.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.3 3 0
Methionine (g) 41.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 42 5
Monounsaturated Fat (g) 210.7 n/a 23.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 23.9 0.0 258 32
Niacin (mg) 296.7 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.3 298 37
Pantothenic acid (mg) 58.6 n/a 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 59 7
Phenylalanine (g) 58.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 58 7
Phosphorus (mg) 12,929.9 n/a 27.2 n/a 0.0 4.4 n/a 13.7 n/a n/a 0.0 20.0 16.0 n/a 0.0 n/a n/a 27.2 52.9 13,091 1,636
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 8.0 n/a n/a n/a 21.8 8.3 n/a n/a n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 143.8 n/a 3.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 3.5 0.0 151 19
Potassium (mg) 19,322.2 n/a 27.2 n/a 23.4 146.3 n/a 115.6 n/a n/a 37.9 194.7 80.3 n/a 2.4 n/a n/a 27.2 208.7 20,186 2,523
Proline (g) 69.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 69 9
Protein (g) 1,483.3 n/a 1.0 n/a 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.5 0.6 n/a 0.0 n/a n/a 1.0 0.2 1,488 186
Retinol (mcg) 145.3 n/a 761.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 761.6 0.0 1,668 209
Riboflavin (mg) 11.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 11 1
Saturated Fat (g) 164.2 n/a 58.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 58.3 0.0 281 35
Selenium (mcg) 1,772.4 n/a 1.1 n/a 0.3 1.3 n/a 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.1 0.3 1,777 222
Serine (g) 65.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 66 8
Sodium (mg) 4,721.6 n/a 810.4 n/a 113,173.4 30.8 n/a 1.7 n/a n/a 113.6 1.8 2.2 n/a 7.1 n/a n/a 810.4 14.7 119,688 14,961
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 104.0 n/a 0.0 n/a n/a n/a 3.8 0.5 n/a n/a n/a n/a n/a n/a 108 14
Sugar (g) 0.0 n/a 0.1 n/a 0.0 106.7 n/a 0.1 n/a n/a 0.0 18.9 2.3 n/a 0.0 n/a n/a 0.1 2.8 131 16
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 4.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Threonine (g) 64.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 65 8
Tocopherol, alpha (mg) 25.4 n/a 2.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 2.6 0.0 31 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 582.6 n/a 92.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a 92.1 0.0 767 96
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 7 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 7 1
Tryptophan (g) 16.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16 2
Tyrosine (g) 56.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 56 7
Valine (g) 77.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 77 10
Vitamin A, IU (IU) 435.8 n/a 2,836.4 n/a 0.0 0.0 n/a 47.6 n/a n/a 0.0 98.3 1.1 n/a 0.0 n/a n/a 2,836.4 0.0 6,256 782
Vitamin A, RAE (mcg) 145.3 n/a 776.3 n/a 0.0 0.0 n/a 2.3 n/a n/a 0.0 5.5 0.0 n/a 0.0 n/a n/a 776.3 0.0 1,706 213
Vitamin B-12 (mcg) 29.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 29 4
Vitamin B-6 (mg) 29.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 30 4
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.4 4.1 n/a 0.0 n/a n/a 0.0 0.0 12 2
Vitamin D (IU) 363.2 n/a 68.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 68.1 0.0 499 62
Water (g) 5,113.9 n/a 18.0 n/a 0.6 1.5 n/a 1.1 n/a n/a 3,781.2 155.7 49.0 n/a 236.8 n/a n/a 18.0 255.4 9,631 1,204
Zinc (mg) 159.8 n/a 0.1 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.4 161 20

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