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Nutritional Facts: Maple Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (236g)
maple syrup
1/4 cup (72g)
soy sauce
24 ounces (673g)
salmon fillets
1/4 cup (28g)
fresh coarse ground black pepper
1/2 teaspoon (2g)
peanut oil
Total 1 serving
Alanine n/a 0.4 8.8 0.2 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 8.7 0.1 0.0 9 2
Ash (g) 1.1 12.8 10.2 1.2 0.0 25 6
Aspartic acid n/a 0.6 17.3 0.4 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.0 14.4 47.1 122.3 0.0 425 106
Calories 614.3 43.2 855.0 69.3 19.9 1,602 400
Calories (kj) 2,570.4 180.7 3,581.4 289.8 83.2 6,706 1,676
Carbohydrates (g) 158.4 4.0 0.0 17.7 0.0 180 45
Cholesterol (mg) 0.0 0.0 309.7 0.0 0.0 310 77
Copper (mg) 0.0 0.1 0.4 0.4 0.0 1 0
Cystine n/a 0.1 1.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 7.0 0.0 8 2
Folate (mcg) 0.0 13.0 26.9 4.7 0.0 45 11
Folate, DFE (mcg) 0.0 13.0 26.9 4.7 0.0 45 11
Folate, food (mcg) 0.0 13.0 26.9 4.7 0.0 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 0.1 n/a 4 1
Glutamic acid n/a 1.7 19.5 0.4 0.0 22 5
Glycine n/a 0.3 8.5 0.1 0.0 9 2
Histidine n/a 0.2 3.7 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 1.7 2.6 2.7 0.0 7 2
Isoleucine n/a 0.4 6.4 0.1 0.0 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 10.5 0.3 0.0 11 3
Lysine n/a 0.5 11.8 0.1 0.0 12 3
Magnesium (mg) 49.6 28.8 181.8 47.2 0.0 307 77
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.9 0.4 0.1 3.5 n/a 11 3
Methionine n/a 0.1 3.9 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 9.1 0.2 1.0 10 3
Niacin (mg) 0.2 2.8 53.8 0.3 0.0 57 14
Pantothenic acid (mg) 0.1 0.3 6.9 0.4 0.0 8 2
Phenylalanine n/a 0.4 5.7 0.1 0.0 6 2
Phosphorus (mg) 4.7 93.6 1,757.1 43.6 0.0 1,899 475
Phytosterols n/a n/a n/a 25.4 4.7 30 8
Polyunsaturated Fat (g) 0.0 0.0 5.5 0.3 0.7 7 2
Potassium (mg) 500.9 152.6 2,463.9 366.8 0.0 3,484 871
Proline n/a 0.6 5.8 0.4 0.0 7 2
Protein (g) 0.1 7.6 138.0 2.9 0.0 149 37
Retinol (mcg) 0.0 0.0 235.6 0.0 0.0 236 59
Riboflavin (mg) 3.0 0.1 0.7 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 5.5 0.4 0.4 6 2
Selenium (mcg) 1.4 0.6 211.4 1.4 0.0 215 54
Serine n/a 0.3 6.1 0.1 0.0 7 2
Sodium (mg) 28.4 4,021.9 504.9 5.5 0.0 4,561 1,140
Sucrose (g) 137.8 n/a n/a 0.0 n/a 138 34
Sugar (g) 142.8 1.2 0.0 0.2 0.0 144 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 1 0
Threonine n/a 0.3 7.2 0.1 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.0 2.7 0.3 0.4 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 1.8 0.4 2 1
Total Fat (g) 0.1 0.1 29.6 0.9 2.3 33 8
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a 0 0
Tryptophan n/a 0.1 1.5 0.0 0.0 2 0
Tyrosine n/a 0.2 5.0 0.1 0.0 5 1
Valine n/a 0.4 7.4 0.2 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 787.6 151.0 0.0 939 235
Vitamin A, RAE (mcg) 0.0 0.0 235.6 7.5 0.0 243 61
Vitamin B-12 (mcg) 0.0 0.0 27.9 0.0 0.0 28 7
Vitamin B-6 (mg) 0.0 0.1 4.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 2,928.4 0.0 0.0 2,928 732
Water (g) 76.5 47.5 508.4 3.4 0.0 636 159
Zinc (mg) 3.5 0.3 2.6 0.3 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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