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    Nutritional Facts: Potato Medley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (213g)
    russet potatoes
    1 (213g)
    red potatoes
    1 (130g)
    sweet potatoes
    2 tablespoons (27g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    2 teaspoons (2g)
    fresh thyme
    3 (9g)
    garlic cloves
    1/4 cup (61g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 0.0 n/a n/a 0.1 n/a 1 0
    Ash (g) 2.3 2.3 1.3 0.0 0.1 0.1 0.1 0.6 7 2
    Aspartic acid (g) 1.0 0.9 0.5 0.0 n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 25.6 21.3 39.0 0.3 8.6 6.5 16.3 2.4 120 30
    Calories 164.0 149.1 111.8 238.7 28.2 1.6 13.4 9.8 717 179
    Calories (kj) 683.7 628.4 466.7 998.7 118.1 6.8 56.1 40.9 2,999 750
    Carbohydrates (g) 37.2 33.9 26.2 0.0 5.4 0.4 3.0 0.2 106 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.7 3.6 3.9 0.0 n/a 0.2 0.2 0.0 13 3
    Folate (mcg) 34.1 38.3 14.3 0.0 n/a 0.7 0.3 1.2 89 22
    Folate, DFE (mcg) 34.1 38.3 14.3 0.0 n/a 0.7 0.3 1.2 89 22
    Folate, food (mcg) 34.1 38.3 14.3 0.0 n/a 0.7 0.3 1.2 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.7 0.9 n/a 2.4 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.9 1.2 n/a 2.4 n/a n/a n/a 5 1
    Glutamic acid (g) 0.7 0.7 0.2 0.0 n/a n/a 0.1 n/a 2 0
    Glycine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 1.6 0.8 0.2 0.2 0.3 0.2 0.1 5 1
    Isoleucine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 49.0 46.9 32.5 0.0 3.8 2.6 2.3 0.6 138 34
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.3 0.0 0.0 0.0 0.2 0.1 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 n/a 0.0 0.0 0.1 20 5
    Niacin (mg) 2.2 2.4 0.7 0.0 n/a 0.0 0.1 0.8 6 2
    Pantothenic acid (mg) 0.6 0.6 1.0 0.0 n/a 0.0 0.1 0.0 2 1
    Phenylalanine (g) 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 121.4 129.9 61.1 0.0 6.1 1.7 13.8 18.3 352 88
    Phytosterols (mg) 10.7 10.7 15.6 59.7 n/a n/a n/a n/a 97 24
    Polyunsaturated Fat (g) 0.1 0.1 0.0 2.8 n/a 0.0 0.0 0.1 3 1
    Potassium (mg) 896.7 969.2 438.1 0.3 35.8 9.7 36.1 52.5 2,438 610
    Proline (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 4.3 4.0 2.0 0.0 0.2 0.1 0.6 1.2 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 3.7 0.0 0.0 0.0 0.1 4 1
    Selenium (mcg) 0.6 1.1 0.8 0.0 n/a n/a 1.3 0.0 4 1
    Serine (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 12.8 38.3 71.5 0.5 7.4 0.1 1.5 186.7 319 80
    Starch (g) 32.9 28.4 16.4 n/a n/a n/a n/a n/a 78 19
    Sucrose (g) 0.4 0.6 3.3 n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 1.7 2.7 5.4 0.0 4.8 n/a 0.1 0.2 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 3.9 n/a n/a 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.3 0.1 27.0 0.0 0.0 0.0 0.3 28 7
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4.3 14.9 18,443.1 0.0 0.0 76.0 0.8 0.0 18,539 4,635
    Vitamin A, RAE (mcg) 0.0 0.0 921.7 0.0 0.0 3.8 0.0 0.0 926 231
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.6 0.4 0.3 0.0 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 42.0 18.3 3.1 0.0 0.0 2.6 2.8 0.0 69 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 169.0 172.4 100.5 0.0 24.5 1.0 5.3 58.5 531 133
    Zinc (mg) 0.6 0.7 0.4 0.0 0.0 0.0 0.1 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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