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Nutritional Facts: Potato Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
russet potatoes
1 (213g)
red potatoes
1 (130g)
sweet potatoes
2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (2g)
fresh thyme
3 (9g)
garlic cloves
1/4 cup (61g)
chicken broth
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 n/a n/a 0.1 n/a 1 0
Ash (g) 2.3 2.3 1.3 0.0 0.1 0.1 0.1 0.6 7 2
Aspartic acid (g) 1.0 0.9 0.5 0.0 n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 25.6 21.3 39.0 0.3 8.6 6.5 16.3 2.4 120 30
Calories 164.0 149.1 111.8 238.7 28.2 1.6 13.4 9.8 717 179
Calories (kj) 683.7 628.4 466.7 998.7 118.1 6.8 56.1 40.9 2,999 750
Carbohydrates (g) 37.2 33.9 26.2 0.0 5.4 0.4 3.0 0.2 106 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.7 3.6 3.9 0.0 n/a 0.2 0.2 0.0 13 3
Folate (mcg) 34.1 38.3 14.3 0.0 n/a 0.7 0.3 1.2 89 22
Folate, DFE (mcg) 34.1 38.3 14.3 0.0 n/a 0.7 0.3 1.2 89 22
Folate, food (mcg) 34.1 38.3 14.3 0.0 n/a 0.7 0.3 1.2 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.7 0.9 n/a 2.4 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.9 1.2 n/a 2.4 n/a n/a n/a 5 1
Glutamic acid (g) 0.7 0.7 0.2 0.0 n/a n/a 0.1 n/a 2 0
Glycine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.6 0.8 0.2 0.2 0.3 0.2 0.1 5 1
Isoleucine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 49.0 46.9 32.5 0.0 3.8 2.6 2.3 0.6 138 34
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.3 0.0 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 n/a 0.0 0.0 0.1 20 5
Niacin (mg) 2.2 2.4 0.7 0.0 n/a 0.0 0.1 0.8 6 2
Pantothenic acid (mg) 0.6 0.6 1.0 0.0 n/a 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 121.4 129.9 61.1 0.0 6.1 1.7 13.8 18.3 352 88
Phytosterols (mg) 10.7 10.7 15.6 59.7 n/a n/a n/a n/a 97 24
Polyunsaturated Fat (g) 0.1 0.1 0.0 2.8 n/a 0.0 0.0 0.1 3 1
Potassium (mg) 896.7 969.2 438.1 0.3 35.8 9.7 36.1 52.5 2,438 610
Proline (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 4.3 4.0 2.0 0.0 0.2 0.1 0.6 1.2 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 3.7 0.0 0.0 0.0 0.1 4 1
Selenium (mcg) 0.6 1.1 0.8 0.0 n/a n/a 1.3 0.0 4 1
Serine (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 12.8 38.3 71.5 0.5 7.4 0.1 1.5 186.7 319 80
Starch (g) 32.9 28.4 16.4 n/a n/a n/a n/a n/a 78 19
Sucrose (g) 0.4 0.6 3.3 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 1.7 2.7 5.4 0.0 4.8 n/a 0.1 0.2 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 3.9 n/a n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.1 27.0 0.0 0.0 0.0 0.3 28 7
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 4.3 14.9 18,443.1 0.0 0.0 76.0 0.8 0.0 18,539 4,635
Vitamin A, RAE (mcg) 0.0 0.0 921.7 0.0 0.0 3.8 0.0 0.0 926 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.4 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 42.0 18.3 3.1 0.0 0.0 2.6 2.8 0.0 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 169.0 172.4 100.5 0.0 24.5 1.0 5.3 58.5 531 133
Zinc (mg) 0.6 0.7 0.4 0.0 0.0 0.0 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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