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Nutritional Facts: Mean Chef's Espresso Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
2 (31g)
egg yolks
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla extract
1 1/4 cups (298g)
heavy cream
1 cup (244g)
whole milk
1 pinch (0g)
salt
1/2 cup (114g)
butter
6 tablespoons (88g)
brewed espresso
1/2 cup (119g)
water
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 1.8 0.3 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 2.1 0.3 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 2.7 0.5 0.0 0.0 1.3 1.6 0.4 2.4 0.2 0.1 0.0 9 2
Aspartic acid (g) 3.3 0.5 n/a n/a 0.5 0.6 0.0 0.1 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.1 0.0 0.0 187 31
Calcium (mg) 140.0 39.5 2.0 0.5 193.4 275.7 0.1 27.2 1.8 3.6 2.0 686 114
Calories 357.5 98.5 774.0 12.1 1,026.4 148.8 0.0 813.8 1.8 0.0 774.0 4,007 668
Calories (kj) 1,497.5 411.9 3,236.0 50.6 4,292.9 622.2 0.0 3,403.9 7.1 0.0 3,236.0 16,758 2,793
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.8 1.1 200.0 0.5 8.3 11.7 0.0 0.1 0.0 0.0 200.0 423 71
Cholesterol (mg) 930.0 332.0 0.0 0.0 407.6 24.4 0.0 244.0 0.0 0.0 0.0 1,938 323
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 117.5 44.7 0.0 0.0 11.9 12.2 0.0 3.4 0.9 0.0 0.0 191 32
Folate, DFE (mcg) 117.5 44.7 0.0 0.0 11.9 12.2 0.0 3.4 0.9 0.0 0.0 191 32
Folate, food (mcg) 117.5 44.7 0.0 0.0 11.9 12.2 0.0 3.4 0.9 0.0 0.0 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 4.2 0.6 n/a n/a 1.3 1.5 0.0 0.2 n/a n/a n/a 8 1
Glycine (g) 1.1 0.1 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.8 0.1 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 4.4 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 6 1
Isoleucine (g) 1.7 0.3 n/a n/a 0.4 0.4 0.0 0.1 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 12.3 n/a n/a n/a n/a 0.0 12 2
Leucine (g) 2.7 0.4 n/a n/a 0.6 0.6 0.0 0.1 n/a n/a n/a 4 1
Lysine (g) 2.3 0.4 n/a n/a 0.5 0.3 0.0 0.1 n/a n/a n/a 4 1
Magnesium (mg) 30.0 1.5 0.0 0.5 20.8 24.4 0.0 2.3 70.6 1.2 0.0 151 25
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.0 0.1 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.1 3.6 0.0 0.0 31.8 2.0 0.0 23.9 0.0 0.0 0.0 70 12
Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 4.6 0.0 0.0 5 1
Pantothenic acid (mg) 3.8 0.9 0.0 0.0 0.8 0.9 0.0 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.7 0.2 n/a n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 495.0 119.3 0.0 0.3 184.5 205.0 0.0 27.2 6.2 0.0 0.0 1,037 173
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.8 1.3 0.0 0.0 4.1 0.5 0.0 3.5 0.1 0.0 0.0 14 2
Potassium (mg) 345.0 33.4 4.0 6.2 223.1 322.1 0.0 27.2 101.5 1.2 4.0 1,068 178
Proline (g) 1.3 0.2 n/a n/a 0.6 0.8 0.0 0.1 n/a n/a n/a 3 0
Protein (g) 31.4 4.9 0.0 0.0 6.1 7.7 0.0 1.0 0.1 0.0 0.0 51 9
Retinol (mcg) 400.0 113.5 0.0 0.0 1,204.9 109.8 0.0 761.6 0.0 0.0 0.0 2,590 432
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 7.8 2.9 0.0 0.0 68.5 4.6 0.0 58.3 0.1 0.0 0.0 142 24
Selenium (mcg) 76.8 17.1 1.2 0.0 1.5 9.0 0.0 1.1 0.0 0.0 1.2 108 18
Serine (g) 2.4 0.4 n/a n/a 0.3 0.3 0.0 0.1 n/a n/a n/a 3 1
Sodium (mg) 355.0 14.7 2.0 0.4 113.1 104.9 155.0 810.4 12.4 3.6 2.0 1,573 262
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 199.6 n/a n/a 0.0 n/a n/a n/a n/a 199.6 399 67
Sugar (g) 0.9 0.2 199.6 0.5 0.3 12.3 0.0 0.1 0.0 0.0 199.6 414 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.2 n/a n/a 0.3 0.3 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.8 0.0 0.0 3.2 0.2 0.0 2.6 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 23.8 8.1 0.0 0.0 110.1 7.9 0.0 92.1 0.2 0.0 0.0 242 40
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.1 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.2 n/a n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 2.1 0.3 n/a n/a 0.4 0.5 0.0 0.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,350.0 441.3 0.0 0.0 4,373.3 395.3 0.0 2,836.4 0.0 0.0 0.0 9,396 1,566
Vitamin A, RAE (mcg) 400.0 116.6 0.0 0.0 1,222.7 112.2 0.0 776.3 0.0 0.0 0.0 2,628 438
Vitamin B-12 (mcg) 2.2 0.6 0.0 0.0 0.5 1.1 0.0 0.2 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin D (IU) 205.0 66.7 0.0 0.0 80.3 124.4 0.0 68.1 0.0 0.0 0.0 545 91
Water (g) 190.4 16.0 0.0 2.2 171.7 215.0 0.0 18.0 86.3 118.4 0.0 818 136
Zinc (mg) 3.2 0.7 0.0 0.0 0.7 0.9 0.0 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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