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    Nutritional Facts: Mean Chef's Espresso Flan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    2 (31g)
    egg yolks
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    1 1/4 cups (298g)
    heavy cream
    1 cup (244g)
    whole milk
    1 pinch (0g)
    salt
    1/2 cup (114g)
    butter
    6 tablespoons (88g)
    brewed espresso
    1/2 cup (119g)
    water
    1 cup (200g)
    sugar
    Total 1 serving
    Alanine (g) 1.8 0.3 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 2.1 0.3 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 3 0
    Ash (g) 2.7 0.5 0.0 0.0 1.3 1.6 0.4 2.4 0.2 0.1 0.0 9 2
    Aspartic acid (g) 3.3 0.5 n/a n/a 0.5 0.6 0.0 0.1 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.1 0.0 0.0 187 31
    Calcium (mg) 140.0 39.5 2.0 0.5 193.4 275.7 0.1 27.2 1.8 3.6 2.0 686 114
    Calories 357.5 98.5 774.0 12.1 1,026.4 148.8 0.0 813.8 1.8 0.0 774.0 4,007 668
    Calories (kj) 1,497.5 411.9 3,236.0 50.6 4,292.9 622.2 0.0 3,403.9 7.1 0.0 3,236.0 16,758 2,793
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.8 1.1 200.0 0.5 8.3 11.7 0.0 0.1 0.0 0.0 200.0 423 71
    Cholesterol (mg) 930.0 332.0 0.0 0.0 407.6 24.4 0.0 244.0 0.0 0.0 0.0 1,938 323
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 117.5 44.7 0.0 0.0 11.9 12.2 0.0 3.4 0.9 0.0 0.0 191 32
    Folate, DFE (mcg) 117.5 44.7 0.0 0.0 11.9 12.2 0.0 3.4 0.9 0.0 0.0 191 32
    Folate, food (mcg) 117.5 44.7 0.0 0.0 11.9 12.2 0.0 3.4 0.9 0.0 0.0 191 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.9 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 4.2 0.6 n/a n/a 1.3 1.5 0.0 0.2 n/a n/a n/a 8 1
    Glycine (g) 1.1 0.1 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.8 0.1 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.4 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 6 1
    Isoleucine (g) 1.7 0.3 n/a n/a 0.4 0.4 0.0 0.1 n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 12.3 n/a n/a n/a n/a 0.0 12 2
    Leucine (g) 2.7 0.4 n/a n/a 0.6 0.6 0.0 0.1 n/a n/a n/a 4 1
    Lysine (g) 2.3 0.4 n/a n/a 0.5 0.3 0.0 0.1 n/a n/a n/a 4 1
    Magnesium (mg) 30.0 1.5 0.0 0.5 20.8 24.4 0.0 2.3 70.6 1.2 0.0 151 25
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 1.0 0.1 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.1 3.6 0.0 0.0 31.8 2.0 0.0 23.9 0.0 0.0 0.0 70 12
    Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 4.6 0.0 0.0 5 1
    Pantothenic acid (mg) 3.8 0.9 0.0 0.0 0.8 0.9 0.0 0.1 0.0 0.0 0.0 7 1
    Phenylalanine (g) 1.7 0.2 n/a n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 495.0 119.3 0.0 0.3 184.5 205.0 0.0 27.2 6.2 0.0 0.0 1,037 173
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.8 1.3 0.0 0.0 4.1 0.5 0.0 3.5 0.1 0.0 0.0 14 2
    Potassium (mg) 345.0 33.4 4.0 6.2 223.1 322.1 0.0 27.2 101.5 1.2 4.0 1,068 178
    Proline (g) 1.3 0.2 n/a n/a 0.6 0.8 0.0 0.1 n/a n/a n/a 3 0
    Protein (g) 31.4 4.9 0.0 0.0 6.1 7.7 0.0 1.0 0.1 0.0 0.0 51 9
    Retinol (mcg) 400.0 113.5 0.0 0.0 1,204.9 109.8 0.0 761.6 0.0 0.0 0.0 2,590 432
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 7.8 2.9 0.0 0.0 68.5 4.6 0.0 58.3 0.1 0.0 0.0 142 24
    Selenium (mcg) 76.8 17.1 1.2 0.0 1.5 9.0 0.0 1.1 0.0 0.0 1.2 108 18
    Serine (g) 2.4 0.4 n/a n/a 0.3 0.3 0.0 0.1 n/a n/a n/a 3 1
    Sodium (mg) 355.0 14.7 2.0 0.4 113.1 104.9 155.0 810.4 12.4 3.6 2.0 1,573 262
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 199.6 n/a n/a 0.0 n/a n/a n/a n/a 199.6 399 67
    Sugar (g) 0.9 0.2 199.6 0.5 0.3 12.3 0.0 0.1 0.0 0.0 199.6 414 69
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.4 0.2 n/a n/a 0.3 0.3 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.8 0.0 0.0 3.2 0.2 0.0 2.6 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 23.8 8.1 0.0 0.0 110.1 7.9 0.0 92.1 0.2 0.0 0.0 242 40
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 1
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.2 0.2 n/a n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 2.1 0.3 n/a n/a 0.4 0.5 0.0 0.1 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 1,350.0 441.3 0.0 0.0 4,373.3 395.3 0.0 2,836.4 0.0 0.0 0.0 9,396 1,566
    Vitamin A, RAE (mcg) 400.0 116.6 0.0 0.0 1,222.7 112.2 0.0 776.3 0.0 0.0 0.0 2,628 438
    Vitamin B-12 (mcg) 2.2 0.6 0.0 0.0 0.5 1.1 0.0 0.2 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Vitamin D (IU) 205.0 66.7 0.0 0.0 80.3 124.4 0.0 68.1 0.0 0.0 0.0 545 91
    Water (g) 190.4 16.0 0.0 2.2 171.7 215.0 0.0 18.0 86.3 118.4 0.0 818 136
    Zinc (mg) 3.2 0.7 0.0 0.0 0.7 0.9 0.0 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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