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Nutritional Facts: Creamy Pancetta Dressing and Iceberg Lettuce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 1/2 cups (0g)
pancetta
1 (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (5g)
fresh thyme leaves
1/4 cup (60g)
cider vinegar
1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 to taste (0g)
fresh ground black pepper
3 heads (1,617g)
iceberg lettuce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.2 1 0
Ash (g) 0.0 n/a 0.4 0.0 0.2 0.1 n/a 2.0 n/a 5.8 8 1
Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 n/a 2.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 n/a 25.3 5.4 19.4 4.2 n/a 253.0 n/a 291.1 599 50
Calories 358.0 n/a 44.0 4.5 4.8 12.5 n/a 443.9 n/a 226.4 1,094 91
Calories (kj) 1,498.1 n/a 182.6 18.7 20.3 53.8 n/a 1,860.7 n/a 937.9 4,572 381
Carbohydrates (g) 0.0 n/a 10.3 1.0 1.2 0.6 n/a 6.6 n/a 48.0 68 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 119.6 n/a 0.0 120 10
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 1.9 0.1 0.7 0.0 n/a 0.0 n/a 19.4 22 2
Folate (mcg) 0.0 n/a 20.9 0.1 2.2 0.0 n/a 16.1 n/a 468.9 508 42
Folate, DFE (mcg) 0.0 n/a 20.9 0.1 2.2 0.0 n/a 16.1 n/a 468.9 508 42
Folate, food (mcg) 0.0 n/a 20.9 0.1 2.2 0.0 n/a 16.1 n/a 468.9 508 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.2 n/a 0.0 n/a 16.2 18 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.1 n/a 0.0 n/a 14.7 17 1
Glutamic acid (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1.3 n/a 3.1 5 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0 0
Iron (mg) 0.2 n/a 0.2 0.1 0.8 0.1 n/a 0.4 n/a 6.6 8 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 8.1 n/a 0.0 8 1
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.4 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.4 1 0
Magnesium (mg) 0.0 n/a 11.0 0.8 7.7 3.0 n/a 23.0 n/a 113.2 159 13
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 2.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0 0
Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 0.0 0.0 n/a 11.7 n/a 0.1 41 3
Niacin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.3 n/a 2.0 2 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 1.5 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.4 1 0
Phosphorus (mg) 0.0 n/a 31.9 4.6 5.1 4.8 n/a 264.5 n/a 323.4 634 53
Phytosterols (mg) 89.5 n/a 16.5 n/a n/a 0.0 n/a n/a n/a 161.7 268 22
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 1.2 7 1
Potassium (mg) 0.4 n/a 160.6 12.0 29.2 43.6 n/a 324.3 n/a 2,280.0 2,850 238
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.2 1 0
Protein (g) 0.0 n/a 1.2 0.2 0.3 0.0 n/a 4.8 n/a 14.6 21 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 400.2 n/a 0.0 400 33
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.4 1 0
Saturated Fat (g) 5.6 n/a 0.0 0.0 0.0 0.0 n/a 26.5 n/a 0.3 32 3
Selenium (mcg) 0.0 n/a 0.6 0.4 n/a 0.1 n/a 6.0 n/a 1.6 9 1
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.4 1 0
Sodium (mg) 0.8 n/a 4.4 0.5 0.4 3.0 n/a 184.0 n/a 161.7 355 30
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.8 2 0
Sugar (g) 0.0 n/a 4.7 0.0 n/a 0.2 n/a 8.1 n/a 31.9 45 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.7 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 1 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 2.9 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1.5 2 0
Total Fat (g) 40.5 n/a 0.1 0.0 0.1 0.0 n/a 45.4 n/a 2.3 88 7
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 n/a 2.2 0.3 228.0 0.0 n/a 1,432.9 n/a 8,117.3 9,781 815
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 11.4 0.0 n/a 404.8 n/a 404.3 820 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.7 1 0
Vitamin C (mg) 0.0 n/a 8.1 0.9 7.7 0.0 n/a 2.1 n/a 45.3 64 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32.2 n/a 0.0 32 3
Water (g) 0.0 n/a 98.0 1.8 3.1 56.1 n/a 171.3 n/a 1,546.5 1,877 156
Zinc (mg) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.9 n/a 2.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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