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Nutritional Facts: Curried Walnut Grain Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/3 cup (82g)
plain yogurt
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (4g)
curry powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground red pepper
1 1/3 cups (209g)
cooked couscous
1/2 cup (59g)
walnuts
1/2 cup (64g)
carrots
1/2 cup (50g)
green onions
1/3 cup (36g)
fine dry breadcrumbs
4 (0g)
whole grain buns
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a 0.0 n/a 0.2 0.4 0.1 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 n/a n/a 0.0 n/a 0.3 1.3 0.1 0.1 0.2 n/a 3 1
Ash (g) 1.1 0.6 0.2 0.2 3.0 0.0 0.5 1.0 0.6 0.4 1.0 n/a 9 2
Aspartic acid (g) 1.3 0.2 n/a n/a 0.0 n/a 0.3 1.1 0.1 0.1 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 98.7 12.1 19.1 0.7 0.7 16.7 57.3 21.1 36.0 65.8 n/a 384 96
Calories 143.0 49.8 8.8 13.0 0.0 1.4 234.4 382.6 26.2 16.0 142.1 n/a 1,017 254
Calories (kj) 599.0 209.7 36.9 54.4 0.0 6.0 981.5 1,601.7 110.7 67.5 594.5 n/a 4,262 1,065
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.7 3.8 2.2 2.3 0.0 0.3 48.6 8.0 6.1 3.7 25.9 n/a 102 25
Cholesterol (mg) 372.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 383 96
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.1 2.9 3.9 1.8 1.3 1.6 n/a 13 3
Folate (mcg) 47.0 5.7 0.9 6.2 0.0 0.5 31.4 57.3 12.2 32.0 38.5 n/a 232 58
Folate, DFE (mcg) 47.0 5.7 0.9 6.2 0.0 0.5 31.4 57.3 12.2 32.0 59.0 n/a 252 63
Folate, food (mcg) 47.0 5.7 0.9 6.2 0.0 0.5 31.4 57.3 12.2 32.0 9.0 n/a 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 n/a 29 7
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 n/a 0.9 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.7 n/a 1 0
Glutamic acid (g) 1.7 0.6 n/a n/a 0.0 n/a 2.9 1.6 0.2 0.2 1.5 n/a 9 2
Glycine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.3 0.5 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.1 n/a 1 0
Iron (mg) 1.8 0.0 0.6 1.2 0.0 0.0 0.8 1.7 0.2 0.7 1.7 n/a 9 2
Isoleucine (g) 0.7 0.2 n/a n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.3 n/a n/a 0.0 n/a 0.5 0.7 0.1 0.1 0.3 n/a 3 1
Lysine (g) 0.9 0.3 n/a n/a 0.0 n/a 0.2 0.2 0.1 0.0 0.2 n/a 2 0
Magnesium (mg) 12.0 9.8 1.5 10.2 0.0 0.7 16.7 92.4 7.7 10.0 15.5 n/a 176 44
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.2 2.0 0.1 0.1 0.3 n/a 3 1
Methionine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 3.7 0.7 0.0 0.2 0.0 0.0 0.0 5.2 0.0 0.0 0.4 n/a 10 3
Niacin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 2.1 0.7 0.6 0.3 2.4 n/a 6 2
Pantothenic acid (mg) 1.5 0.3 n/a n/a 0.0 n/a 0.8 0.3 0.2 0.0 0.2 n/a 3 1
Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 n/a 0.4 0.4 0.0 0.0 0.2 n/a 2 0
Phosphorus (mg) 198.0 77.5 6.8 14.0 0.0 1.3 46.0 202.4 22.4 18.5 59.3 n/a 646 162
Phytosterols n/a n/a n/a 2.9 0.0 0.4 n/a 42.1 n/a n/a 2.9 n/a 48 12
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.1 0.0 0.0 0.1 27.6 0.1 0.0 0.7 n/a 31 8
Potassium (mg) 138.0 126.5 90.7 61.7 0.2 9.1 121.4 258.0 204.8 138.0 70.5 n/a 1,219 305
Proline (g) 0.5 0.3 n/a n/a 0.0 n/a 0.9 0.4 0.0 0.1 0.5 n/a 3 1
Protein (g) 12.6 2.8 0.0 0.5 0.0 0.1 7.9 8.9 0.6 0.9 4.8 n/a 39 10
Retinol (mcg) 160.0 22.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 182 46
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 3.1 1.7 0.0 0.1 0.0 0.0 0.1 3.6 0.0 0.0 0.4 n/a 9 2
Selenium (mcg) 30.7 1.8 0.1 0.7 0.0 0.0 57.6 2.9 0.1 0.3 9.1 n/a 103 26
Serine (g) 1.0 0.2 n/a n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.2 n/a 2 1
Sodium (mg) 142.0 37.5 111.1 2.1 1,162.7 0.1 10.5 1.2 44.2 8.0 263.3 n/a 1,783 446
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 21.5 n/a 22 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 2.3 n/a 0.0 n/a 4 1
Sugar (g) 0.4 3.8 1.1 0.1 0.0 0.0 0.2 1.5 3.0 1.2 2.2 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.6 0.1 n/a n/a 0.0 n/a 0.2 0.3 0.1 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.9 0.0 0.1 0.3 0.4 0.4 0.3 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 1.1 0.0 n/a 0.1 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 12.2 0.0 n/a 0.3 n/a 13 3
Total Fat (g) 9.5 2.7 0.0 0.6 0.0 0.1 0.3 38.1 0.2 0.1 1.9 n/a 53 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.2 n/a 2 1
Vitamin A, IU (IU) 540.0 80.8 9.0 39.4 0.0 187.2 0.0 11.7 10,691.8 498.5 0.0 n/a 12,058 3,015
Vitamin A, RAE (mcg) 160.0 22.0 0.6 2.0 0.0 9.4 0.0 0.6 534.4 25.0 0.0 n/a 754 188
Vitamin B-12 (mcg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.4 1.5 0.5 0.0 0.3 0.0 0.8 3.8 9.4 0.0 n/a 17 4
Vitamin D (IU) 82.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84 21
Water (g) 76.2 71.7 8.9 0.4 0.0 0.0 151.9 2.4 56.5 44.9 2.3 n/a 415 104
Zinc (mg) 1.3 0.5 0.0 0.2 0.0 0.0 0.5 1.8 0.2 0.2 0.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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