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    Nutritional Facts: Beer & Cheese Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    3/4 (0g)
    low-fat cheddar cheese
    4 teaspoons (17g)
    sugar
    1 1/4 teaspoons (6g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2/3 cup (158g)
    beer
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.2 0.0 6 1
    Arginine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
    Ash (g) 0.6 n/a 0.0 4.1 0.4 1.5 0.3 0.5 7 1
    Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 n/a 0.2 423.4 0.0 0.4 6.3 28.0 477 80
    Calories 455.0 n/a 65.0 2.9 0.0 0.0 68.1 71.5 663 110
    Calories (kj) 1,903.8 n/a 271.8 12.2 0.0 0.0 286.8 299.5 2,774 462
    Carbohydrates (g) 95.4 n/a 16.8 1.4 0.0 0.0 5.6 0.4 120 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186.0 186 31
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 228.8 n/a 0.0 0.0 0.0 0.0 9.5 23.5 262 44
    Folate, DFE (mcg) 363.8 n/a 0.0 0.0 0.0 0.0 9.5 23.5 397 66
    Folate, food (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 9.5 23.5 69 12
    Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Glutamic acid (g) 4.3 n/a n/a n/a n/a 0.0 0.1 0.8 5 1
    Glycine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Iron (mg) 5.8 n/a 0.0 0.6 0.0 0.0 0.0 0.9 7 1
    Isoleucine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Lysine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Magnesium (mg) 27.5 n/a 0.0 2.2 0.0 0.0 9.5 6.0 45 8
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Niacin (mg) 7.4 n/a 0.0 0.0 0.0 0.0 0.8 0.0 8 1
    Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.8 1 0
    Phenylalanine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
    Phosphorus (mg) 135.0 n/a 0.0 570.3 0.0 0.0 22.2 99.0 826 138
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Potassium (mg) 133.8 n/a 0.3 0.3 0.0 0.1 42.8 69.0 246 41
    Proline (g) 1.5 n/a n/a n/a n/a 0.0 0.1 0.3 2 0
    Protein (g) 12.9 n/a 0.0 0.0 0.0 0.0 0.7 6.3 20 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 80 13
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Selenium (mcg) 42.4 n/a 0.1 0.0 0.0 0.0 1.0 15.4 59 10
    Serine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Sodium (mg) 2.5 n/a 0.2 453.8 314.6 581.4 6.3 71.0 1,430 238
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 16.8 n/a n/a n/a 0.0 0.0 17 3
    Sugar (g) 0.3 n/a 16.8 0.0 0.0 0.0 0.0 0.2 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0.3 1 0
    Total Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 4.8 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
    Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 270.0 270 45
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 80 13
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 41 7
    Water (g) 14.9 n/a 0.0 0.2 0.0 0.0 145.7 38.1 199 33
    Zinc (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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