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Nutritional Facts: Beer & Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3/4 (0g)
low-fat cheddar cheese
4 teaspoons (17g)
sugar
1 1/4 teaspoons (6g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
2/3 cup (158g)
beer
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.2 0.0 6 1
Arginine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Ash (g) 0.6 n/a 0.0 4.1 0.4 1.5 0.3 0.5 7 1
Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 n/a 0.2 423.4 0.0 0.4 6.3 28.0 477 80
Calories 455.0 n/a 65.0 2.9 0.0 0.0 68.1 71.5 663 110
Calories (kj) 1,903.8 n/a 271.8 12.2 0.0 0.0 286.8 299.5 2,774 462
Carbohydrates (g) 95.4 n/a 16.8 1.4 0.0 0.0 5.6 0.4 120 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186.0 186 31
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 228.8 n/a 0.0 0.0 0.0 0.0 9.5 23.5 262 44
Folate, DFE (mcg) 363.8 n/a 0.0 0.0 0.0 0.0 9.5 23.5 397 66
Folate, food (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 9.5 23.5 69 12
Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 4.3 n/a n/a n/a n/a 0.0 0.1 0.8 5 1
Glycine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Iron (mg) 5.8 n/a 0.0 0.6 0.0 0.0 0.0 0.9 7 1
Isoleucine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Lysine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 27.5 n/a 0.0 2.2 0.0 0.0 9.5 6.0 45 8
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Niacin (mg) 7.4 n/a 0.0 0.0 0.0 0.0 0.8 0.0 8 1
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.8 1 0
Phenylalanine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 135.0 n/a 0.0 570.3 0.0 0.0 22.2 99.0 826 138
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Potassium (mg) 133.8 n/a 0.3 0.3 0.0 0.1 42.8 69.0 246 41
Proline (g) 1.5 n/a n/a n/a n/a 0.0 0.1 0.3 2 0
Protein (g) 12.9 n/a 0.0 0.0 0.0 0.0 0.7 6.3 20 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 80 13
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Selenium (mcg) 42.4 n/a 0.1 0.0 0.0 0.0 1.0 15.4 59 10
Serine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Sodium (mg) 2.5 n/a 0.2 453.8 314.6 581.4 6.3 71.0 1,430 238
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 16.8 n/a n/a n/a 0.0 0.0 17 3
Sugar (g) 0.3 n/a 16.8 0.0 0.0 0.0 0.0 0.2 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0.3 1 0
Total Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 4.8 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 270.0 270 45
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 80 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 41 7
Water (g) 14.9 n/a 0.0 0.2 0.0 0.0 145.7 38.1 199 33
Zinc (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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