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    Nutritional Facts: Frozen Cappuccino Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 ounces (369g)
    graham crackers
    16 ounces (454g)
    cream cheese
    3 1/2 cups (854g)
    milk
    10 1/2 ounces (297g)
    instant chocolate pudding mix
    1 tablespoon (3g)
    instant coffee
    1/4 teaspoon (1g)
    ground cinnamon
    8 ounces (240g)
    whipped topping
    1 to taste (0g)
    chocolate sprinkles
    Total 1 serving
    Alanine (g) 0.8 0.8 1.0 n/a 0.0 0.0 0.3 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 1.1 1.0 n/a 0.0 0.0 0.3 n/a 3 0
    Ash (g) 6.6 6.0 6.1 14.0 0.3 0.0 1.8 n/a 35 3
    Aspartic acid (g) 1.1 2.3 2.1 n/a 0.0 0.0 0.6 n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 20.8 94.3 0.0 0.0 n/a 115 10
    Calcium (mg) 88.6 445.3 1,016.3 35.7 4.2 6.5 242.4 n/a 1,839 153
    Calories 1,561.7 1,554.0 546.6 1,123.8 7.2 1.6 616.8 n/a 5,412 451
    Calories (kj) 6,534.8 6,502.5 2,288.7 4,700.3 30.2 6.8 2,584.8 n/a 22,648 1,887
    Carbohydrates (g) 283.5 18.5 39.7 261.3 1.2 0.5 30.0 n/a 635 53
    Cholesterol (mg) 0.0 499.8 119.6 0.0 0.0 0.0 182.4 n/a 802 67
    Copper (mg) 0.7 0.1 0.1 1.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.6 0.2 0.3 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 10.3 0.0 0.0 10.7 0.0 0.3 0.0 n/a 21 2
    Folate (mcg) 169.8 50.0 42.7 8.9 0.0 0.0 7.2 n/a 279 23
    Folate, DFE (mcg) 243.7 50.0 42.7 8.9 0.0 0.0 7.2 n/a 353 29
    Folate, food (mcg) 62.8 50.0 42.7 8.9 0.0 0.0 7.2 n/a 172 14
    Folic acid (mcg) 107.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 107 9
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 8.5 5.9 5.9 n/a 0.1 0.0 1.6 n/a 22 2
    Glycine (g) 0.9 0.6 0.6 n/a 0.0 0.0 0.2 n/a 2 0
    Histidine (g) 0.6 0.8 0.8 n/a 0.0 0.0 0.2 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.8 1.7 0.4 3.8 0.1 0.1 0.1 n/a 20 2
    Isoleucine (g) 0.9 1.5 1.7 n/a 0.0 0.0 0.5 n/a 5 0
    Lactose n/a 14.6 n/a n/a n/a 0.0 n/a n/a 15 1
    Leucine (g) 1.8 3.0 2.7 n/a 0.0 0.0 0.8 n/a 8 1
    Lysine (g) 0.6 2.6 2.2 n/a 0.0 0.0 0.6 n/a 6 1
    Magnesium (mg) 110.8 40.9 111.0 133.8 9.8 0.4 26.4 n/a 433 36
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.0 0.0 0.0 1.1 0.1 0.1 0.0 n/a 4 0
    Methionine (g) 0.4 0.9 0.7 n/a 0.0 0.0 0.2 n/a 2 0
    Monounsaturated Fat (g) 15.1 39.2 9.0 1.4 0.0 0.0 15.4 n/a 80 7
    Niacin (mg) 15.2 0.7 0.7 0.7 0.8 0.0 0.2 n/a 18 2
    Pantothenic acid (mg) 2.0 2.6 2.7 0.1 0.0 0.0 0.7 n/a 8 1
    Phenylalanine (g) 1.3 1.3 1.3 n/a 0.0 0.0 0.4 n/a 4 0
    Phosphorus (mg) 384.0 481.7 794.2 214.1 9.1 0.4 213.6 n/a 2,097 175
    Phytosterols n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 14.1 6.5 1.2 1.0 0.0 0.0 2.0 n/a 25 2
    Potassium (mg) 498.4 627.1 1,289.5 701.6 106.1 2.8 352.8 n/a 3,578 298
    Proline (g) 2.9 3.0 2.7 n/a 0.0 0.0 0.7 n/a 9 1
    Protein (g) 25.5 26.9 28.0 6.8 0.4 0.0 7.7 n/a 95 8
    Retinol (mcg) 0.0 1,631.3 264.7 0.0 0.0 0.0 441.6 n/a 2,338 195
    Riboflavin (mg) 1.2 0.6 1.4 0.2 0.0 0.0 0.2 n/a 3 0
    Saturated Fat (g) 5.6 87.7 19.5 2.5 0.0 0.0 33.2 n/a 148 12
    Selenium (mcg) 37.7 10.9 17.1 7.4 0.4 0.0 3.4 n/a 77 6
    Serine (g) 1.3 1.7 1.5 n/a 0.0 0.0 0.4 n/a 5 0
    Sodium (mg) 1,761.1 1,458.6 418.5 4,248.4 1.1 0.1 312.0 n/a 8,200 683
    Starch n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 114.8 14.6 n/a 201.7 0.0 0.0 19.2 n/a 350 29
    Theobromine (mg) 0.0 0.0 n/a 728.4 0.0 0.0 0.0 n/a 728 61
    Thiamin (mg) 0.8 0.1 0.3 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.7 1.1 1.3 n/a 0.0 0.0 0.3 n/a 3 0
    Tocopherol, alpha (mg) 1.2 1.3 n/a 0.2 0.0 0.0 1.5 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 37.3 155.6 31.3 5.6 0.0 0.0 53.3 n/a 283 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.4 n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.8 1.4 1.3 n/a 0.0 0.0 0.4 n/a 4 0
    Valine (g) 1.1 1.8 1.9 n/a 0.0 0.0 0.5 n/a 5 0
    Vitamin A, IU (IU) 7.4 6,102.6 1,178.5 0.0 0.0 1.9 1,644.0 n/a 8,934 745
    Vitamin A, RAE (mcg) 0.0 1,663.1 281.8 0.0 0.0 0.1 451.2 n/a 2,396 200
    Vitamin B-12 (mcg) 0.0 1.1 3.1 0.0 0.0 0.0 0.7 n/a 5 0
    Vitamin B-6 (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 12.8 0.0 0.0 0.0 0.0 n/a 13 1
    Vitamin D (IU) 0.0 113.6 n/a 0.0 0.0 0.0 38.4 n/a 152 13
    Water (g) 16.2 247.4 748.9 9.5 0.1 0.1 147.2 n/a 1,169 97
    Zinc (mg) 3.0 2.3 3.2 1.8 0.0 0.0 0.9 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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