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Nutritional Facts: Frozen Cappuccino Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (369g)
graham crackers
16 ounces (454g)
cream cheese
3 1/2 cups (854g)
milk
10 1/2 ounces (297g)
instant chocolate pudding mix
1 tablespoon (3g)
instant coffee
1/4 teaspoon (1g)
ground cinnamon
8 ounces (240g)
whipped topping
1 to taste (0g)
chocolate sprinkles
Total 1 serving
Alanine (g) 0.8 0.8 1.0 n/a 0.0 0.0 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 1.1 1.0 n/a 0.0 0.0 0.3 n/a 3 0
Ash (g) 6.6 6.0 6.1 14.0 0.3 0.0 1.8 n/a 35 3
Aspartic acid (g) 1.1 2.3 2.1 n/a 0.0 0.0 0.6 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 20.8 94.3 0.0 0.0 n/a 115 10
Calcium (mg) 88.6 445.3 1,016.3 35.7 4.2 6.5 242.4 n/a 1,839 153
Calories 1,561.7 1,554.0 546.6 1,123.8 7.2 1.6 616.8 n/a 5,412 451
Calories (kj) 6,534.8 6,502.5 2,288.7 4,700.3 30.2 6.8 2,584.8 n/a 22,648 1,887
Carbohydrates (g) 283.5 18.5 39.7 261.3 1.2 0.5 30.0 n/a 635 53
Cholesterol (mg) 0.0 499.8 119.6 0.0 0.0 0.0 182.4 n/a 802 67
Copper (mg) 0.7 0.1 0.1 1.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.2 0.3 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 10.3 0.0 0.0 10.7 0.0 0.3 0.0 n/a 21 2
Folate (mcg) 169.8 50.0 42.7 8.9 0.0 0.0 7.2 n/a 279 23
Folate, DFE (mcg) 243.7 50.0 42.7 8.9 0.0 0.0 7.2 n/a 353 29
Folate, food (mcg) 62.8 50.0 42.7 8.9 0.0 0.0 7.2 n/a 172 14
Folic acid (mcg) 107.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 107 9
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.5 5.9 5.9 n/a 0.1 0.0 1.6 n/a 22 2
Glycine (g) 0.9 0.6 0.6 n/a 0.0 0.0 0.2 n/a 2 0
Histidine (g) 0.6 0.8 0.8 n/a 0.0 0.0 0.2 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.8 1.7 0.4 3.8 0.1 0.1 0.1 n/a 20 2
Isoleucine (g) 0.9 1.5 1.7 n/a 0.0 0.0 0.5 n/a 5 0
Lactose n/a 14.6 n/a n/a n/a 0.0 n/a n/a 15 1
Leucine (g) 1.8 3.0 2.7 n/a 0.0 0.0 0.8 n/a 8 1
Lysine (g) 0.6 2.6 2.2 n/a 0.0 0.0 0.6 n/a 6 1
Magnesium (mg) 110.8 40.9 111.0 133.8 9.8 0.4 26.4 n/a 433 36
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 1.1 0.1 0.1 0.0 n/a 4 0
Methionine (g) 0.4 0.9 0.7 n/a 0.0 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 15.1 39.2 9.0 1.4 0.0 0.0 15.4 n/a 80 7
Niacin (mg) 15.2 0.7 0.7 0.7 0.8 0.0 0.2 n/a 18 2
Pantothenic acid (mg) 2.0 2.6 2.7 0.1 0.0 0.0 0.7 n/a 8 1
Phenylalanine (g) 1.3 1.3 1.3 n/a 0.0 0.0 0.4 n/a 4 0
Phosphorus (mg) 384.0 481.7 794.2 214.1 9.1 0.4 213.6 n/a 2,097 175
Phytosterols n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 14.1 6.5 1.2 1.0 0.0 0.0 2.0 n/a 25 2
Potassium (mg) 498.4 627.1 1,289.5 701.6 106.1 2.8 352.8 n/a 3,578 298
Proline (g) 2.9 3.0 2.7 n/a 0.0 0.0 0.7 n/a 9 1
Protein (g) 25.5 26.9 28.0 6.8 0.4 0.0 7.7 n/a 95 8
Retinol (mcg) 0.0 1,631.3 264.7 0.0 0.0 0.0 441.6 n/a 2,338 195
Riboflavin (mg) 1.2 0.6 1.4 0.2 0.0 0.0 0.2 n/a 3 0
Saturated Fat (g) 5.6 87.7 19.5 2.5 0.0 0.0 33.2 n/a 148 12
Selenium (mcg) 37.7 10.9 17.1 7.4 0.4 0.0 3.4 n/a 77 6
Serine (g) 1.3 1.7 1.5 n/a 0.0 0.0 0.4 n/a 5 0
Sodium (mg) 1,761.1 1,458.6 418.5 4,248.4 1.1 0.1 312.0 n/a 8,200 683
Starch n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 114.8 14.6 n/a 201.7 0.0 0.0 19.2 n/a 350 29
Theobromine (mg) 0.0 0.0 n/a 728.4 0.0 0.0 0.0 n/a 728 61
Thiamin (mg) 0.8 0.1 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.7 1.1 1.3 n/a 0.0 0.0 0.3 n/a 3 0
Tocopherol, alpha (mg) 1.2 1.3 n/a 0.2 0.0 0.0 1.5 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 37.3 155.6 31.3 5.6 0.0 0.0 53.3 n/a 283 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.8 1.4 1.3 n/a 0.0 0.0 0.4 n/a 4 0
Valine (g) 1.1 1.8 1.9 n/a 0.0 0.0 0.5 n/a 5 0
Vitamin A, IU (IU) 7.4 6,102.6 1,178.5 0.0 0.0 1.9 1,644.0 n/a 8,934 745
Vitamin A, RAE (mcg) 0.0 1,663.1 281.8 0.0 0.0 0.1 451.2 n/a 2,396 200
Vitamin B-12 (mcg) 0.0 1.1 3.1 0.0 0.0 0.0 0.7 n/a 5 0
Vitamin B-6 (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 12.8 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin D (IU) 0.0 113.6 n/a 0.0 0.0 0.0 38.4 n/a 152 13
Water (g) 16.2 247.4 748.9 9.5 0.1 0.1 147.2 n/a 1,169 97
Zinc (mg) 3.0 2.3 3.2 1.8 0.0 0.0 0.9 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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