Nutritional Facts: Rice Congee With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 cups (1,920g) chicken stock

1 cup (195g) rice

4 (12g) garlic cloves

6 ounces (170g) fresh shiitake mushrooms

1 tablespoon (5g) ginger

2 cups (0g) chicken breasts

2 cups (0g) pak choi

1 tablespoon (18g) soy sauce

1 tablespoon (18g) oyster sauce

1 to taste (0g) salt

1 to taste (0g) white pepper

1 to taste (0g) fresh coriander leaves

1 to taste (0g) green onions

1 to taste (44g) eggs

1 to taste (0g) fresh spinach leaves

1 to taste (0g) chilies

1 to taste (44g) eggs

1 to taste (14g) sesame oil

1 to taste (0g) soy sauce

Total

1 serving

Alanine

n/a

0.7

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Alcohol (g)

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine

n/a

1.1

0.1

0.2

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Ash (g)

12.1

1.1

0.2

0.6

0.3

n/a

n/a

3.2

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

19

5

Aspartic acid

n/a

1.2

0.1

0.2

0.1

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Beta-sitosterol

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Caffeine (mg)

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

57.6

17.6

21.7

5.1

5.9

n/a

n/a

3.6

5.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

117

29

Calories

691.2

702.0

17.9

95.3

17.4

n/a

n/a

10.8

9.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,544

386

Calories (kj)

2,899.2

2,936.7

74.8

398.1

73.0

n/a

n/a

45.2

38.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6,465

1,616

Campesterol

n/a

n/a

n/a

6.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Carbohydrates (g)

67.8

154.7

4.0

24.5

3.7

n/a

n/a

1.0

2.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

258

64

Cholesterol (mg)

57.6

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

58

14

Copper (mg)

1.0

0.2

0.0

1.5

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Cystine

n/a

0.3

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Dietary Fiber (g)

0.0

2.7

0.3

3.6

0.7

n/a

n/a

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Folate (mcg)

96.0

450.5

0.4

35.7

0.7

n/a

n/a

3.2

2.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

589

147

Folate, DFE (mcg)

96.0

752.7

0.4

35.7

0.7

n/a

n/a

3.2

2.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

891

223

Folate, food (mcg)

96.0

17.6

0.4

35.7

0.7

n/a

n/a

3.2

2.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

156

39

Folic acid (mcg)

0.0

432.9

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

433

108

Fructose

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid

n/a

2.5

0.1

0.6

0.0

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Glycine

n/a

0.6

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Histidine

n/a

0.3

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Hydroxyproline

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

4.0

8.5

0.2

0.7

1.0

n/a

n/a

0.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15

4

Isoleucine

n/a

0.6

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Lactose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

1.1

0.0

0.2

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Lysine

n/a

0.5

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Magnesium (mg)

76.8

68.3

3.0

23.8

11.1

n/a

n/a

7.2

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

191

48

Maltose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

2.1

0.2

0.3

1.7

n/a

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Methionine

n/a

0.3

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Monounsaturated Fat (g)

11.2

0.4

0.0

0.1

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

3

Niacin (mg)

30.4

9.9

0.1

2.6

0.5

n/a

n/a

0.7

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

44

11

Pantothenic acid

n/a

2.6

0.1

6.1

0.0

n/a

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

2

Phenylalanine

n/a

0.7

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Phosphorus (mg)

518.4

210.6

18.4

49.3

8.7

n/a

n/a

23.4

4.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

833

208

Phytosterols

n/a

n/a

n/a

n/a

4.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Polyunsaturated Fat (g)

4.1

0.3

0.0

0.1

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Potassium (mg)

2,016.0

167.7

48.1

199.0

68.6

n/a

n/a

38.2

9.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,547

637

Proline

n/a

0.6

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Protein (g)

48.4

12.9

0.8

2.7

0.5

n/a

n/a

1.9

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

67

17

Retinol (mcg)

19.2

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

19

5

Riboflavin (mg)

1.6

0.1

0.0

0.3

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Saturated Fat (g)

6.2

0.3

0.0

0.1

0.1

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Selenium (mcg)

42.2

29.4

1.7

42.2

2.9

n/a

n/a

0.1

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

119

30

Serine

n/a

0.7

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sodium (mg)

2,745.6

2.0

2.0

6.8

1.4

n/a

n/a

1,005.5

491.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,255

1,064

Stigmasterol

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sugar (g)

30.3

n/a

0.1

6.5

0.2

n/a

n/a

0.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

37

9

Theobromine (mg)

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.7

1.1

0.0

0.1

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Threonine

n/a

0.5

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tocopherol, alpha (mg)

0.6

0.2

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tocopherol, beta

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

23.0

1.1

0.1

0.4

0.2

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

25

6

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

0.2

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tyrosine

n/a

0.4

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Valine

n/a

0.8

0.0

0.1

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin A, IU (IU)

57.6

0.0

1.1

0.0

1.6

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

60

15

Vitamin A, RAE (mcg)

19.2

0.0

0.0

0.0

0.1

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

19

5

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin B-6 (mg)

1.2

0.3

0.1

0.3

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin C (mg)

3.8

0.0

3.7

0.5

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Vitamin D (IU)

0.0

0.0

0.0

47.6

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

48

12

Water (g)

1,769.3

25.1

7.0

142.0

0.5

n/a

n/a

11.9

14.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,970

493

Zinc (mg)

2.7

2.3

0.1

2.3

0.2

n/a

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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