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Nutritional Facts: Turkey Salad With Cranberry Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
cooked turkey
4 ounces (113g)
water chestnuts
1/2 cup (0g)
mayonnaise
1/2 cup (73g)
raisins
1 tablespoon (0g)
seasoned rice vinegar
1/4 cup (27g)
pecans
3/4 cup (162g)
salad oil
1/4 cup (64g)
balsamic vinegar
1/8 teaspoon (0g)
dried rosemary
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/2 cup (139g)
canned whole cranberry sauce
Total 1 serving
Alanine (g) 5.1 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 n/a n/a 0.3 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 6 2
Ash (g) 3.0 1.2 n/a 1.3 n/a 0.4 0.0 0.2 0.0 1.5 0.0 0.1 8 2
Aspartic acid (g) 8.1 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 70.9 12.5 n/a 36.3 n/a 19.1 1.6 17.2 1.8 0.4 1.3 5.5 166 42
Calories 482.0 110.0 n/a 216.8 n/a 188.3 1,432.1 56.1 0.5 0.0 0.7 209.1 2,696 674
Calories (kj) 2,015.8 460.4 n/a 907.7 n/a 787.3 5,992.4 235.2 1.9 0.0 3.0 875.3 11,279 2,820
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 27.1 n/a 57.4 n/a 3.8 0.0 10.9 0.1 0.0 0.2 53.9 153 38
Cholesterol (mg) 215.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 215 54
Copper (mg) 0.3 0.4 n/a 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 n/a 2.7 n/a 2.6 0.0 n/a 0.1 0.0 0.1 1.4 10 3
Folate (mcg) 19.8 18.1 n/a 3.6 n/a 6.0 0.0 n/a 0.4 0.0 0.0 1.4 49 12
Folate, DFE (mcg) 19.8 18.1 n/a 3.6 n/a 6.0 0.0 n/a 0.4 0.0 0.0 1.4 49 12
Folate, food (mcg) 19.8 18.1 n/a 3.6 n/a 6.0 0.0 n/a 0.4 0.0 0.0 1.4 49 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 21.5 n/a 0.0 n/a 4.7 n/a n/a 0.0 n/a 26 7
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 20.1 n/a 0.0 n/a 4.8 n/a n/a 0.0 n/a 25 6
Glutamic acid (g) 13.6 n/a n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 14 4
Glycine (g) 4.1 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 2.6 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.1 n/a 1.4 n/a 0.7 0.9 0.5 0.0 0.0 0.0 0.3 9 2
Isoleucine (g) 4.3 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 7 2
Lysine (g) 7.8 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 73.7 24.9 n/a 23.2 n/a 33.0 0.0 7.7 0.3 0.0 0.5 4.2 167 42
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 n/a 0.2 n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Methionine (g) 2.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 3.2 0.0 n/a 0.0 n/a 11.1 118.2 n/a 0.0 0.0 0.0 0.0 133 33
Niacin (mg) 15.4 1.1 n/a 0.6 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 18 4
Pantothenic acid (mg) 2.7 0.5 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.3 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 603.9 71.4 n/a 73.2 n/a 75.5 0.0 12.1 0.1 0.0 0.5 8.3 845 211
Phytosterols n/a n/a n/a n/a n/a 27.8 358.0 n/a 0.1 0.0 0.3 n/a 386 97
Polyunsaturated Fat (g) 4.3 0.0 n/a 0.0 n/a 5.9 17.0 n/a 0.0 0.0 0.0 0.1 27 7
Potassium (mg) 844.9 662.3 n/a 543.0 n/a 111.7 1.6 71.4 1.3 0.1 3.8 36.0 2,276 569
Proline (g) 3.5 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 83.1 1.6 n/a 2.2 n/a 2.5 0.0 0.3 0.0 0.0 0.0 0.3 90 23
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.1 0.0 n/a 0.0 n/a 1.7 22.4 0.0 0.0 0.0 0.0 0.0 28 7
Selenium (mcg) 104.3 0.8 n/a 0.4 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.4 107 27
Serine (g) 3.7 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 198.5 15.9 n/a 8.0 n/a 0.0 3.2 14.7 0.1 581.4 0.1 40.2 862 215
Starch n/a n/a n/a 2.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.3 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 5.4 n/a 42.9 n/a 1.1 0.0 9.5 n/a 0.0 0.0 52.5 111 28
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.7 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 1.4 n/a 0.1 n/a 0.4 23.2 n/a n/a 0.0 0.0 1.1 27 7
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 6.7 1.3 n/a n/a n/a 0.0 n/a 8 2
Total Fat (g) 14.1 0.1 n/a 0.3 n/a 19.6 162.0 0.0 0.0 0.0 0.0 0.2 196 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.3 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 4.4 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 15.3 0.0 0.0 4.3 0.0 1.6 58.2 79 20
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.2 0.0 0.1 2.8 4 1
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.4 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.5 n/a 1.7 n/a 0.3 0.0 0.0 0.1 0.0 0.0 2.8 9 2
Vitamin D (IU) 22.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Water (g) 183.9 83.3 n/a 11.2 n/a 1.0 0.0 48.7 0.0 0.0 0.0 84.0 412 103
Zinc (mg) 8.8 0.6 n/a 0.2 n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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