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    Nutritional Facts: Turkey Salad With Cranberry Balsamic Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    cooked turkey
    4 ounces (113g)
    water chestnuts
    1/2 cup (118g)
    mayonnaise
    1/2 cup (73g)
    raisins
    1 tablespoon (0g)
    seasoned rice vinegar
    1/4 cup (27g)
    pecans
    3/4 cup (162g)
    salad oil
    1/4 cup (64g)
    balsamic vinegar
    1/8 teaspoon (0g)
    dried rosemary
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/2 cup (139g)
    canned whole cranberry sauce
    Total 1 serving
    Alanine (g) 5.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 n/a 0.1 0.3 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 6 2
    Ash (g) 3.0 1.2 2.2 1.3 n/a 0.4 0.0 0.2 0.0 1.5 0.0 0.1 10 3
    Aspartic acid (g) 8.1 n/a 0.1 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 70.9 12.5 16.5 36.3 n/a 19.1 1.6 17.2 1.8 0.4 1.3 5.5 183 46
    Calories 482.0 110.0 458.3 216.8 n/a 188.3 1,432.1 56.1 0.5 0.0 0.7 209.1 3,154 788
    Calories (kj) 2,015.8 460.4 1,916.4 907.7 n/a 787.3 5,992.4 235.2 1.9 0.0 3.0 875.3 13,196 3,299
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 27.1 28.1 57.4 n/a 3.8 0.0 10.9 0.1 0.0 0.2 53.9 181 45
    Cholesterol (mg) 215.5 0.0 30.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 246 62
    Copper (mg) 0.3 0.4 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 2.7 n/a 2.6 0.0 n/a 0.1 0.0 0.1 1.4 10 3
    Folate (mcg) 19.8 18.1 7.1 3.6 n/a 6.0 0.0 n/a 0.4 0.0 0.0 1.4 57 14
    Folate, DFE (mcg) 19.8 18.1 7.1 3.6 n/a 6.0 0.0 n/a 0.4 0.0 0.0 1.4 57 14
    Folate, food (mcg) 19.8 18.1 7.1 3.6 n/a 6.0 0.0 n/a 0.4 0.0 0.0 1.4 57 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 21.5 n/a 0.0 n/a 4.7 n/a n/a 0.0 n/a 26 7
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 20.1 n/a 0.0 n/a 4.8 n/a n/a 0.0 n/a 25 6
    Glutamic acid (g) 13.6 n/a 0.1 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 14 4
    Glycine (g) 4.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 2.6 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 0.1 0.2 1.4 n/a 0.7 0.9 0.5 0.0 0.0 0.0 0.3 9 2
    Isoleucine (g) 4.3 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Lysine (g) 7.8 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Magnesium (mg) 73.7 24.9 2.4 23.2 n/a 33.0 0.0 7.7 0.3 0.0 0.5 4.2 170 42
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 0.2 n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.1 2 1
    Methionine (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 3.2 0.0 10.6 0.0 n/a 11.1 118.2 n/a 0.0 0.0 0.0 0.0 143 36
    Niacin (mg) 15.4 1.1 0.0 0.6 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 18 4
    Pantothenic acid (mg) 2.7 0.5 0.3 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 3.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 603.9 71.4 30.6 73.2 n/a 75.5 0.0 12.1 0.1 0.0 0.5 8.3 876 219
    Phytosterols n/a n/a 114.0 n/a n/a 27.8 358.0 n/a 0.1 0.0 0.3 n/a 500 125
    Polyunsaturated Fat (g) 4.3 0.0 21.2 0.0 n/a 5.9 17.0 n/a 0.0 0.0 0.0 0.1 49 12
    Potassium (mg) 844.9 662.3 10.6 543.0 n/a 111.7 1.6 71.4 1.3 0.1 3.8 36.0 2,287 572
    Proline (g) 3.5 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 83.1 1.6 1.1 2.2 n/a 2.5 0.0 0.3 0.0 0.0 0.0 0.3 91 23
    Retinol (mcg) 0.0 0.0 14.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 4
    Riboflavin (mg) 0.5 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.1 0.0 5.8 0.0 n/a 1.7 22.4 0.0 0.0 0.0 0.0 0.0 34 9
    Selenium (mcg) 104.3 0.8 1.9 0.4 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.4 109 27
    Serine (g) 3.7 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 198.5 15.9 835.4 8.0 n/a 0.0 3.2 14.7 0.1 581.4 0.1 40.2 1,697 424
    Starch n/a n/a n/a 2.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.3 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 5.4 7.5 42.9 n/a 1.1 0.0 9.5 n/a 0.0 0.0 52.5 119 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.7 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.9 1.4 2.4 0.1 n/a 0.4 23.2 n/a n/a 0.0 0.0 1.1 30 7
    Tocopherol, beta n/a n/a 0.3 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 1.7 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a n/a 15.7 0.0 n/a 6.7 1.3 n/a n/a n/a 0.0 n/a 24 6
    Total Fat (g) 14.1 0.1 39.2 0.3 n/a 19.6 162.0 0.0 0.0 0.0 0.0 0.2 236 59
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Valine (g) 4.4 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 258.5 0.0 n/a 15.3 0.0 0.0 4.3 0.0 1.6 58.2 338 84
    Vitamin A, RAE (mcg) 0.0 0.0 24.7 0.0 n/a 0.8 0.0 0.0 0.2 0.0 0.1 2.8 29 7
    Vitamin B-12 (mcg) 1.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.4 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 4.5 0.0 1.7 n/a 0.3 0.0 0.0 0.1 0.0 0.0 2.8 9 2
    Vitamin D (IU) 22.7 0.0 4.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 7
    Water (g) 183.9 83.3 46.9 11.2 n/a 1.0 0.0 48.7 0.0 0.0 0.0 84.0 459 115
    Zinc (mg) 8.8 0.6 0.2 0.2 n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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