Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (167g) flour |
2/3 cup (54g) quick oats |
1/3 cup (73g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
3/4 cup (184g) buttermilk |
1 (50g) eggs |
1/4 cup (57g) butter |
1/2 cup (50g) fresh cranberries |
1/2 cup (59g) walnuts |
1 to taste (0g) butter |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
Ash (g) | 0.8 | 1.0 | 0.3 | 5.0 | 1.7 | 0.0 | 0.0 | 1.5 | 1.6 | 0.5 | 1.2 | 0.1 | 1.0 | n/a | 15 | 0 |
Aspartic acid (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 1.1 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 37.4 | n/a | 40 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.0 | 28.1 | 60.8 | 508.1 | 0.0 | 13.1 | 2.2 | 0.4 | 213.2 | 28.0 | 13.6 | 4.0 | 57.3 | n/a | 954 | 0 |
Calories | 606.5 | 204.8 | 278.4 | 3.5 | 0.0 | 3.2 | 6.2 | 0.0 | 73.5 | 71.5 | 406.9 | 23.0 | 382.6 | n/a | 2,060 | 0 |
Calories (kj) | 2,537.7 | 856.9 | 1,164.8 | 14.7 | 0.0 | 13.5 | 25.7 | 0.0 | 310.5 | 299.5 | 1,701.9 | 97.0 | 1,601.7 | n/a | 8,624 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 127.2 | 36.6 | 71.9 | 1.7 | 0.0 | 1.1 | 0.6 | 0.0 | 8.8 | 0.4 | 0.0 | 6.1 | 8.0 | n/a | 262 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 186.0 | 122.0 | 0.0 | 0.0 | n/a | 315 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
Cystine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.9 | n/a | 17 | 0 |
Folate (mcg) | 304.9 | 17.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 9.2 | 23.5 | 1.7 | 0.5 | 57.3 | n/a | 416 | 0 |
Folate, DFE (mcg) | 484.9 | 17.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 9.2 | 23.5 | 1.7 | 0.5 | 57.3 | n/a | 596 | 0 |
Folate, food (mcg) | 48.3 | 17.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 9.2 | 23.5 | 1.7 | 0.5 | 57.3 | n/a | 160 | 0 |
Folic acid (mcg) | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 257 | 0 |
Fructose | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.6 | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 5.8 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 0.1 | 0.1 | 1.6 | n/a | 11 | 0 |
Glycine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.7 | 2.3 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 1.7 | n/a | 14 | 0 |
Isoleucine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 4 | 0 |
Lysine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 36.7 | 74.6 | 6.6 | 2.7 | 0.0 | 0.8 | 2.1 | 0.0 | 20.2 | 6.0 | 1.1 | 3.0 | 92.4 | n/a | 246 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 6 | 0 |
Methionine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 11.9 | 0.0 | 5.2 | n/a | 21 | 0 |
Niacin (mg) | 9.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 11 | 0 |
Pantothenic acid (mg) | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | 0.3 | n/a | 3 | 0 |
Phenylalanine (g) | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Phosphorus (mg) | 180.0 | 221.5 | 2.9 | 684.3 | 0.0 | 0.8 | 2.5 | 0.0 | 163.5 | 99.0 | 13.6 | 6.5 | 202.4 | n/a | 1,577 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 42.1 | n/a | 43 | 0 |
Polyunsaturated Fat (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.7 | 0.0 | 27.6 | n/a | 32 | 0 |
Potassium (mg) | 178.3 | 195.6 | 97.4 | 0.3 | 0.0 | 5.6 | 4.1 | 0.1 | 277.5 | 69.0 | 13.6 | 42.5 | 258.0 | n/a | 1,142 | 0 |
Proline (g) | 2.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
Protein (g) | 17.2 | 7.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.1 | 6.3 | 0.5 | 0.2 | 8.9 | n/a | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 80.0 | 380.8 | 0.0 | 0.0 | n/a | 485 | 0 |
Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.6 | 29.2 | 0.0 | 3.6 | n/a | 36 | 0 |
Selenium (mcg) | 56.5 | 15.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 0.6 | 0.1 | 2.9 | n/a | 96 | 0 |
Serine (g) | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
Sodium (mg) | 3.3 | 3.2 | 20.5 | 544.6 | 1,258.6 | 0.1 | 0.2 | 581.4 | 192.9 | 71.0 | 405.2 | 1.0 | 1.2 | n/a | 3,083 | 0 |
Starch | n/a | 31.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 31 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | 0.5 | 69.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 71 | 0 |
Sugar (g) | 0.4 | 0.5 | 71.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.8 | 0.2 | 0.0 | 2.0 | 1.5 | n/a | 85 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Threonine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 0.6 | 0.4 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 12.2 | n/a | 13 | 0 |
Total Fat (g) | 1.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 4.8 | 46.0 | 0.1 | 38.1 | n/a | 96 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | 86.4 | 270.0 | 1,418.2 | 30.0 | 11.7 | n/a | 1,821 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 25.7 | 80.0 | 388.2 | 1.5 | 0.6 | n/a | 496 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 6.7 | 0.8 | n/a | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 41.0 | 34.1 | 0.0 | 0.0 | n/a | 77 | 0 |
Water (g) | 19.9 | 5.9 | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 165.6 | 38.1 | 9.0 | 43.6 | 2.4 | n/a | 286 | 0 |
Zinc (mg) | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.1 | 1.8 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.