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Nutritional Facts: Lightened up Chocolate Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1 tablespoon (13g)
sugar
2 tablespoons (11g)
unsweetened cocoa powder
3 tablespoons (60g)
seedless raspberry jam
2 teaspoons (0g)
framboise liqueur
1 1/2 teaspoons (4g)
cornstarch
1/4 cup (59g)
water
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.0 0.6 0.1 n/a 0.0 0.1 1 0
Aspartic acid n/a n/a 0.2 0.1 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 24.8 0.0 n/a 0.0 0.0 25 3
Calcium (mg) 0.5 0.1 13.8 12.0 n/a 0.1 1.8 28 4
Calories 193.5 48.8 24.6 166.8 n/a 15.2 0.0 449 56
Calories (kj) 809.0 203.9 102.8 697.8 n/a 63.8 0.0 1,877 235
Carbohydrates (g) 50.0 12.6 6.3 41.3 n/a 3.7 0.0 114 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.6 0.7 n/a 0.0 0.0 4 1
Folate (mcg) 0.0 0.0 3.5 6.6 n/a 0.0 0.0 10 1
Folate, DFE (mcg) 0.0 0.0 3.5 6.6 n/a 0.0 0.0 10 1
Folate, food (mcg) 0.0 0.0 3.5 6.6 n/a 0.0 0.0 10 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.3 0.1 n/a 0.0 n/a 0 0
Glycine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 1.5 0.3 n/a 0.0 0.0 2 0
Isoleucine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 0.0 53.9 2.4 n/a 0.1 0.6 57 7
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Niacin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.0 79.3 11.4 n/a 0.5 0.0 91 11
Phytosterols n/a n/a n/a 7.2 n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 1.0 0.3 164.6 46.2 n/a 0.1 0.6 213 27
Proline n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 2.1 0.2 n/a 0.0 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 0.3 0.1 1.5 1.2 n/a 0.1 0.0 3 0
Serine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 0.5 0.1 2.3 19.2 n/a 0.4 1.8 24 3
Sucrose (g) 49.9 12.6 n/a n/a n/a n/a n/a 62 8
Sugar (g) 49.9 12.6 0.2 29.1 n/a 0.0 0.0 92 11
Theobromine (mg) 0.0 0.0 222.2 0.0 n/a 0.0 0.0 222 28
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 1.5 0.0 n/a 0.0 0.0 2 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.3 n/a 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 0.0 0.3 18.3 n/a 0.3 59.2 78 10
Zinc (mg) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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