Nutritional Facts: Spiced Coconut Egg Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
butter
2 medium (220g)
onions
2 teaspoons (4g)
mild curry powder
8 (0g)
curry leaves
7 ounces (0g)
hollandaise sauce
7 ounces (200g)
coconut cream
7 ounces (209g)
heavy cream
1/2 cup (0g)
vegetable stock
2 tablespoons (31g)
lemon juice
2 teaspoons (10g)
lemon juice
8 (352g)
hardboiled egg
4 (60g)
spring onions
1 to taste (0g)
paprika
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 2.5 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 n/a n/a n/a 0.4 0.2 n/a n/a n/a 2.7 0.1 n/a n/a 4 1
Ash (g) 2.4 0.8 0.2 n/a n/a 0.7 0.9 n/a 0.1 0.0 3.8 0.5 n/a n/a 9 2
Aspartic acid (g) 0.1 0.2 n/a n/a n/a 0.2 0.3 n/a n/a n/a 4.4 0.1 n/a n/a 5 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 50.6 19.1 n/a n/a 8.0 135.6 n/a 1.8 0.6 176.0 43.2 n/a n/a 462 116
Calories 813.1 88.0 13.0 n/a n/a 714.0 719.7 n/a 6.7 2.2 545.6 19.2 n/a n/a 2,922 730
Calories (kj) 3,401.1 365.2 54.4 n/a n/a 2,988.0 3,010.1 n/a 27.8 9.3 2,284.5 81.0 n/a n/a 12,221 3,055
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 20.5 2.3 n/a n/a 106.4 5.8 n/a 2.1 0.7 3.9 4.4 n/a n/a 146 37
Cholesterol (mg) 243.8 0.0 0.0 n/a n/a 0.0 285.8 n/a 0.0 0.0 1,313.0 0.0 n/a n/a 1,843 461
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 1.3 n/a n/a 0.4 0.0 n/a 0.1 0.0 0.0 1.6 n/a n/a 7 2
Folate (mcg) 3.4 41.8 6.2 n/a n/a 28.0 8.3 n/a 6.1 2.0 154.9 38.4 n/a n/a 289 72
Folate, DFE (mcg) 3.4 41.8 6.2 n/a n/a 28.0 8.3 n/a 6.1 2.0 154.9 38.4 n/a n/a 289 72
Folate, food (mcg) 3.4 41.8 6.2 n/a n/a 28.0 8.3 n/a 6.1 2.0 154.9 38.4 n/a n/a 289 72
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.6 n/a n/a n/a 0.5 0.9 n/a n/a n/a 5.8 0.2 n/a n/a 8 2
Glycine (g) 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 1.5 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.5 1.2 n/a n/a 0.3 0.1 n/a 0.0 0.0 4.2 0.9 n/a n/a 7 2
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a 2.4 0.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a 0.2 0.4 n/a n/a n/a 3.8 0.1 n/a n/a 5 1
Lysine (g) 0.1 0.1 n/a n/a n/a 0.1 0.3 n/a n/a n/a 3.2 0.1 n/a n/a 4 1
Magnesium (mg) 2.3 22.0 10.2 n/a n/a 34.0 14.6 n/a 1.8 0.6 35.2 12.0 n/a n/a 133 33
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 n/a n/a 1.6 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 2 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 23.8 0.0 0.2 n/a n/a 1.4 22.3 n/a 0.0 0.0 14.4 0.0 n/a n/a 62 16
Niacin (mg) 0.0 0.3 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.3 n/a n/a n/a 0.3 0.5 n/a 0.0 0.0 4.9 0.0 n/a n/a 6 2
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.1 0.2 n/a n/a n/a 2.4 0.0 n/a n/a 3 1
Phosphorus (mg) 27.2 63.8 14.0 n/a n/a 44.0 129.3 n/a 2.4 0.8 605.4 22.2 n/a n/a 909 227
Phytosterols n/a 33.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 3.5 0.0 0.1 n/a n/a 0.3 2.9 n/a 0.0 0.0 5.0 0.0 n/a n/a 12 3
Potassium (mg) 27.2 321.2 61.7 n/a n/a 202.0 156.5 n/a 31.4 10.5 443.5 165.6 n/a n/a 1,420 355
Proline (g) 0.1 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 1.8 0.1 n/a n/a 2 1
Protein (g) 1.0 2.4 0.5 n/a n/a 2.3 4.3 n/a 0.1 0.0 44.3 1.1 n/a n/a 56 14
Retinol (mcg) 761.0 0.0 0.0 n/a n/a 0.0 844.8 n/a 0.0 0.0 521.0 0.0 n/a n/a 2,127 532
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.0 1.8 0.0 n/a n/a 2 1
Saturated Fat (g) 58.3 0.1 0.1 n/a n/a 30.9 48.0 n/a 0.0 0.0 11.5 0.0 n/a n/a 149 37
Selenium (mcg) 1.1 1.1 0.7 n/a n/a 11.0 1.0 n/a 0.0 0.0 108.4 0.4 n/a n/a 124 31
Serine (g) 0.1 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 3.3 0.0 n/a n/a 4 1
Sodium (mg) 809.7 8.8 2.1 n/a n/a 72.0 79.3 n/a 0.3 0.1 436.5 9.6 n/a n/a 1,418 355
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a n/a 103.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 105 26
Sugar (g) 0.1 9.3 0.1 n/a n/a 103.0 0.2 n/a 0.8 0.3 3.9 1.4 n/a n/a 119 30
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 2.1 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 2.6 0.0 0.9 n/a n/a 0.3 2.2 n/a 0.0 0.0 3.6 0.3 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 92.0 0.2 0.6 n/a n/a 32.6 77.2 n/a 0.1 0.0 37.3 0.1 n/a n/a 240 60
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 1.8 0.0 n/a n/a 2 1
Valine (g) 0.1 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a 2.7 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 2,834.1 4.4 39.4 n/a n/a 0.0 3,066.4 n/a 1.8 0.6 1,830.4 598.2 n/a n/a 8,375 2,094
Vitamin A, RAE (mcg) 775.7 0.0 2.0 n/a n/a 0.0 857.3 n/a 0.0 0.0 524.5 30.0 n/a n/a 2,189 547
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 3.9 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 16.3 0.5 n/a n/a 0.0 1.3 n/a 11.8 3.9 0.0 11.3 n/a n/a 45 11
Vitamin D (IU) 68.0 0.0 0.0 n/a n/a 0.0 56.3 n/a 0.0 0.0 306.2 0.0 n/a n/a 431 108
Water (g) 18.0 196.0 0.4 n/a n/a 57.9 120.4 n/a 28.2 9.4 262.7 53.9 n/a n/a 747 187
Zinc (mg) 0.1 0.4 0.2 n/a n/a 1.2 0.5 n/a 0.0 0.0 3.7 0.2 n/a n/a 6 2

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