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    Nutritional Facts: Easy French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    beef broth
    10 1/2 ounces (298g)
    beef consomme
    2 large (300g)
    onions
    2 tablespoons (28g)
    butter
    2 (6g)
    garlic cloves
    1 dash (0g)
    Worcestershire sauce
    1 cup (108g)
    swiss cheese
    4 slices (256g)
    French bread
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.0 n/a 1.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.3 0.0 0.0 n/a 1.0 0.9 2 1
    Ash (g) 8.3 6.4 1.1 0.6 0.1 0.0 3.0 5.6 25 6
    Aspartic acid n/a n/a 0.3 0.0 0.0 n/a 1.7 1.1 3 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 20.8 69.0 6.8 10.9 0.3 854.3 112.6 1,122 281
    Calories 55.6 38.7 120.0 203.6 8.9 0.2 410.4 739.8 1,577 394
    Calories (kj) 230.2 166.7 498.0 851.7 37.4 0.9 1,718.3 3,097.6 6,601 1,650
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 2.5 28.0 0.0 2.0 0.1 5.8 144.5 183 46
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 99.4 0.0 160 40
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.3 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.1 0.0 0.0 6.1 11 3
    Folate (mcg) 15.9 14.9 57.0 0.9 0.2 0.0 6.5 378.9 474 119
    Folate, DFE (mcg) 15.9 14.9 57.0 0.9 0.2 0.0 6.5 588.8 684 171
    Folate, food (mcg) 15.9 14.9 57.0 0.9 0.2 0.0 6.5 79.4 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.5 300 75
    Fructose n/a n/a 3.9 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 0.5 n/a 6 2
    Glutamic acid n/a n/a 0.8 0.1 0.0 n/a 6.2 8.4 15 4
    Glycine n/a n/a 0.1 0.0 0.0 n/a 0.5 0.9 2 0
    Histidine n/a n/a 0.0 0.0 0.0 n/a 1.2 0.5 2 0
    Iron (mg) 1.3 1.3 0.6 0.0 0.1 0.0 0.2 9.3 13 3
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a 1.7 1.0 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Leucine n/a n/a 0.1 0.0 0.0 n/a 3.2 1.8 5 1
    Lysine n/a n/a 0.1 0.0 0.0 n/a 2.8 0.8 4 1
    Magnesium (mg) 15.9 11.9 30.0 0.6 1.5 0.0 41.0 71.7 173 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Manganese (mg) 0.1 0.1 0.4 0.0 0.1 n/a 0.0 1.3 2 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.8 0.4 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 6.0 0.0 0.0 7.9 0.9 15 4
    Niacin (mg) 6.2 1.7 0.3 0.0 0.0 0.0 0.1 12.2 21 5
    Pantothenic acid (mg) 0.2 0.1 0.4 0.0 0.0 n/a 0.5 0.9 2 1
    Phenylalanine n/a n/a 0.1 0.0 0.0 n/a 1.8 1.3 3 1
    Phosphorus (mg) 103.2 77.4 87.0 6.8 9.2 0.2 612.4 291.8 1,188 297
    Phytosterols n/a n/a 45.0 n/a n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.9 0.0 0.0 1.0 2.0 4 1
    Potassium (mg) 428.6 372.1 438.0 6.8 24.1 2.2 83.2 327.7 1,683 421
    Proline n/a n/a 0.0 0.0 0.0 n/a 4.0 2.8 7 2
    Protein (g) 9.0 7.5 3.3 0.2 0.4 0.0 29.1 30.1 80 20
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 231.1 0.0 422 105
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.7 1 0
    Saturated Fat (g) 0.9 0.0 0.1 14.6 0.0 0.0 19.2 1.3 36 9
    Selenium (mcg) 5.6 4.2 1.5 0.3 0.9 0.0 19.7 69.4 101 25
    Serine n/a n/a 0.1 0.0 0.0 n/a 1.8 1.2 3 1
    Sodium (mg) 2,952.9 1,943.8 12.0 202.8 1.0 2.7 207.4 1,313.3 6,636 1,659
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.0 n/a n/a n/a 0.2 n/a 3 1
    Sugar (g) 0.0 0.0 12.7 0.0 0.1 0.0 1.4 6.6 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.1 1 0
    Threonine n/a n/a 0.1 0.0 0.0 n/a 1.1 0.7 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.4 0.5 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.7 0.0 0.3 23.0 0.0 0.0 30.0 4.7 60 15
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.4 0.3 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 1.8 0.5 2 1
    Valine n/a n/a 0.1 0.0 0.0 n/a 2.3 1.1 4 1
    Vitamin A, IU (IU) 0.0 0.0 6.0 709.7 0.5 0.2 896.4 0.0 1,613 403
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 237.6 0.0 432 108
    Vitamin B-12 (mcg) 0.6 0.4 0.0 0.0 0.0 0.0 3.6 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.1 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 2.1 22.2 0.0 1.9 0.0 0.0 0.5 27 7
    Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 0.0 21.6 0.0 39 10
    Water (g) 774.3 282.1 267.3 4.5 3.5 0.2 40.1 71.2 1,443 361
    Zinc (mg) 0.0 0.0 0.5 0.0 0.1 0.0 4.7 2.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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