You are in: Home /
Lost? Site Map

Nutritional Facts: Easy French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
beef broth
10 1/2 ounces (298g)
beef consomme
2 large (300g)
onions
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 dash (0g)
Worcestershire sauce
1 cup (108g)
swiss cheese
4 slices (256g)
French bread
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a 1.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 0.0 n/a 1.0 0.9 2 1
Ash (g) 8.3 6.4 1.1 0.6 0.1 0.0 3.0 5.6 25 6
Aspartic acid n/a n/a 0.3 0.0 0.0 n/a 1.7 1.1 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 20.8 69.0 6.8 10.9 0.3 854.3 112.6 1,122 281
Calories 55.6 38.7 120.0 203.6 8.9 0.2 410.4 739.8 1,577 394
Calories (kj) 230.2 166.7 498.0 851.7 37.4 0.9 1,718.3 3,097.6 6,601 1,650
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 2.5 28.0 0.0 2.0 0.1 5.8 144.5 183 46
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 99.4 0.0 160 40
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.3 0.6 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.1 0.0 0.0 6.1 11 3
Folate (mcg) 15.9 14.9 57.0 0.9 0.2 0.0 6.5 378.9 474 119
Folate, DFE (mcg) 15.9 14.9 57.0 0.9 0.2 0.0 6.5 588.8 684 171
Folate, food (mcg) 15.9 14.9 57.0 0.9 0.2 0.0 6.5 79.4 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.5 300 75
Fructose n/a n/a 3.9 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 0.5 n/a 6 2
Glutamic acid n/a n/a 0.8 0.1 0.0 n/a 6.2 8.4 15 4
Glycine n/a n/a 0.1 0.0 0.0 n/a 0.5 0.9 2 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 1.2 0.5 2 0
Iron (mg) 1.3 1.3 0.6 0.0 0.1 0.0 0.2 9.3 13 3
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 1.7 1.0 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a 3.2 1.8 5 1
Lysine n/a n/a 0.1 0.0 0.0 n/a 2.8 0.8 4 1
Magnesium (mg) 15.9 11.9 30.0 0.6 1.5 0.0 41.0 71.7 173 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.1 n/a 0.0 1.3 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.8 0.4 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 6.0 0.0 0.0 7.9 0.9 15 4
Niacin (mg) 6.2 1.7 0.3 0.0 0.0 0.0 0.1 12.2 21 5
Pantothenic acid (mg) 0.2 0.1 0.4 0.0 0.0 n/a 0.5 0.9 2 1
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a 1.8 1.3 3 1
Phosphorus (mg) 103.2 77.4 87.0 6.8 9.2 0.2 612.4 291.8 1,188 297
Phytosterols n/a n/a 45.0 n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.9 0.0 0.0 1.0 2.0 4 1
Potassium (mg) 428.6 372.1 438.0 6.8 24.1 2.2 83.2 327.7 1,683 421
Proline n/a n/a 0.0 0.0 0.0 n/a 4.0 2.8 7 2
Protein (g) 9.0 7.5 3.3 0.2 0.4 0.0 29.1 30.1 80 20
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 231.1 0.0 422 105
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.7 1 0
Saturated Fat (g) 0.9 0.0 0.1 14.6 0.0 0.0 19.2 1.3 36 9
Selenium (mcg) 5.6 4.2 1.5 0.3 0.9 0.0 19.7 69.4 101 25
Serine n/a n/a 0.1 0.0 0.0 n/a 1.8 1.2 3 1
Sodium (mg) 2,952.9 1,943.8 12.0 202.8 1.0 2.7 207.4 1,313.3 6,636 1,659
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a n/a 0.2 n/a 3 1
Sugar (g) 0.0 0.0 12.7 0.0 0.1 0.0 1.4 6.6 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.1 1 0
Threonine n/a n/a 0.1 0.0 0.0 n/a 1.1 0.7 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.4 0.5 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 0.0 0.3 23.0 0.0 0.0 30.0 4.7 60 15
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.4 0.3 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 1.8 0.5 2 1
Valine n/a n/a 0.1 0.0 0.0 n/a 2.3 1.1 4 1
Vitamin A, IU (IU) 0.0 0.0 6.0 709.7 0.5 0.2 896.4 0.0 1,613 403
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 237.6 0.0 432 108
Vitamin B-12 (mcg) 0.6 0.4 0.0 0.0 0.0 0.0 3.6 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.1 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 2.1 22.2 0.0 1.9 0.0 0.0 0.5 27 7
Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 0.0 21.6 0.0 39 10
Water (g) 774.3 282.1 267.3 4.5 3.5 0.2 40.1 71.2 1,443 361
Zinc (mg) 0.0 0.0 0.5 0.0 0.1 0.0 4.7 2.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy French Onion Soup.