Nutritional Facts: Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (18g)
sesame seeds
1/2 cup (54g)
slivered almonds
1/2 large (624g)
cabbage
3 (45g)
green onions
3 ounces (87g)
oriental-flavor instant ramen noodles
2 tablespoons (25g)
sugar
1/2 cup (108g)
salad oil
3 tablespoons (18g)
wine vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.2 0.6 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 1.3 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 1
Ash (g) 0.8 1.6 4.0 0.4 4.9 0.0 0.0 n/a 6.0 0.1 18 4
Aspartic acid (g) 0.3 1.6 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 1
Beta-sitosterol n/a 71.3 n/a n/a n/a n/a n/a n/a n/a n/a 71 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 175.5 142.6 249.6 32.4 25.3 0.3 1.1 n/a 1.4 5.1 633 158
Calories 103.1 310.5 156.0 14.4 379.7 97.5 954.7 n/a 0.0 2.9 2,019 505
Calories (kj) 431.5 1,300.3 642.7 60.8 1,589.2 407.7 3,994.9 n/a 0.0 12.1 8,439 2,110
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 4.2 11.7 36.2 3.3 55.2 25.2 0.0 n/a 0.0 0.7 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.1 6.6 15.6 1.2 2.0 0.0 0.0 n/a 0.0 0.3 28 7
Folate (mcg) 17.5 27.0 268.3 28.8 98.4 0.0 0.0 n/a 0.0 0.2 440 110
Folate, DFE (mcg) 17.5 27.0 268.3 28.8 141.1 0.0 0.0 n/a 0.0 0.2 483 121
Folate, food (mcg) 17.5 27.0 268.3 28.8 36.6 0.0 0.0 n/a 0.0 0.2 378 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 61.0 0.0 0.0 n/a 0.0 0.0 61 15
Fructose n/a 0.0 9.0 n/a 0.0 0.0 n/a n/a n/a 0.0 9 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 10.4 n/a 0.0 0.0 n/a n/a n/a 0.0 10 3
Glutamic acid (g) 0.7 3.7 1.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 6 2
Glycine (g) 0.2 0.8 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 2.0 2.9 0.7 3.5 0.0 0.6 n/a 0.0 0.1 12 3
Isoleucine (g) 0.1 0.4 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.1 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 63.2 144.7 74.9 9.0 20.0 0.0 0.0 n/a 0.1 2.0 314 78
Maltose n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.4 1.2 1.0 0.1 0.4 0.0 0.0 n/a 0.0 0.1 3 1
Methionine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.4 16.7 0.1 0.0 5.7 0.0 78.8 n/a 0.0 0.0 105 26
Niacin (mg) 0.8 1.8 1.5 0.2 3.6 0.0 0.0 n/a 0.0 0.0 8 2
Pantothenic acid (mg) 0.0 0.3 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.6 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 113.2 261.4 162.2 16.7 103.6 0.0 0.0 n/a 0.0 1.8 659 165
Phytosterols (mg) 128.5 n/a 68.6 n/a n/a n/a 238.7 n/a 0.0 1.1 437 109
Polyunsaturated Fat (g) 3.9 6.5 0.1 0.0 1.3 0.0 11.4 n/a 0.0 0.0 23 6
Potassium (mg) 84.2 380.7 1,060.8 124.2 155.9 0.5 1.1 n/a 0.5 15.3 1,823 456
Proline (g) 0.1 0.6 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 3.2 11.5 8.0 0.8 9.1 0.0 0.0 n/a 0.0 0.1 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.3 2.0 0.2 0.0 6.6 0.0 14.9 n/a 0.0 0.0 25 6
Selenium (mcg) 6.2 1.4 1.9 0.3 8.7 0.2 0.0 n/a 0.0 0.1 19 5
Serine (g) 0.2 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 2.0 0.5 112.3 7.2 1,773.0 0.3 2.2 n/a 2,325.5 0.2 4,223 1,056
Starch n/a 0.4 0.0 n/a 46.7 n/a n/a n/a n/a n/a 47 12
Stigmasterol n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 1.9 0.5 n/a 0.7 25.1 n/a n/a n/a 0.0 28 7
Sugar (g) 0.1 2.1 20.0 1.0 1.4 25.1 0.0 n/a 0.0 0.0 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.1 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 14.2 0.9 0.2 1.3 0.0 15.5 n/a 0.0 0.0 32 8
Tocopherol, beta n/a 0.2 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.9 n/a 0.9 n/a n/a 0.1 2 1
Total Fat (g) 8.9 26.7 0.6 0.1 13.6 0.0 108.0 n/a 0.0 0.0 158 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.2 0.4 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1.6 0.5 611.5 448.7 10.4 0.0 0.0 n/a 0.0 6.3 1,079 270
Vitamin A, RAE (mcg) 0.0 0.0 31.2 22.5 0.9 0.0 0.0 n/a 0.0 0.3 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 228.4 8.5 0.3 0.0 0.0 n/a 0.0 0.0 237 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.8 2.5 575.2 40.4 4.3 0.0 0.0 n/a 0.0 0.1 623 156
Zinc (mg) 1.4 1.7 1.1 0.2 0.7 0.0 0.0 n/a 0.0 0.0 5 1

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