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Nutritional Facts: Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
sugar
4 large (200g)
eggs
8 ounces (0g)
mascarpone cheese
1 cup (240g)
espresso coffee
3 teaspoons (17g)
coffee liqueur
24 (264g)
ladyfingers
1 to taste (5g)
cocoa powder
Total 1 serving
Alanine n/a 1.5 n/a n/a n/a 1.3 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 3.8 0.0 n/a 4 1
Arginine n/a 1.6 n/a n/a n/a 1.6 n/a 3 1
Ash (g) 0.0 2.1 n/a 0.6 0.0 2.9 n/a 6 1
Aspartic acid n/a 2.7 n/a n/a n/a 2.3 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 508.8 4.5 0.0 n/a 513 86
Calcium (mg) 0.1 112.0 n/a 4.8 0.2 124.1 n/a 241 40
Calories 32.5 286.0 n/a 4.8 56.7 963.6 n/a 1,344 224
Calories (kj) 135.9 1,198.0 n/a 19.2 237.4 4,031.3 n/a 5,622 937
Carbohydrates (g) 8.4 1.4 n/a 0.0 8.1 157.6 n/a 176 29
Cholesterol (mg) 0.0 744.0 n/a 0.0 0.0 583.4 n/a 1,327 221
Copper (mg) 0.0 0.1 n/a 0.1 0.0 0.3 n/a 1 0
Cystine n/a 0.5 n/a n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.6 n/a 3 0
Folate (mcg) 0.0 94.0 n/a 2.4 0.0 158.4 n/a 255 42
Folate, DFE (mcg) 0.0 94.0 n/a 2.4 0.0 200.6 n/a 297 50
Folate, food (mcg) 0.0 94.0 n/a 2.4 0.0 97.7 n/a 194 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 60.7 n/a 61 10
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.3 n/a n/a n/a 5.1 n/a 8 1
Glycine n/a 0.9 n/a n/a n/a 0.9 n/a 2 0
Histidine n/a 0.6 n/a n/a n/a 0.7 n/a 1 0
Iron (mg) 0.0 3.5 n/a 0.3 0.0 9.5 n/a 13 2
Isoleucine n/a 1.3 n/a n/a n/a 1.4 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.2 n/a n/a n/a 2.3 n/a 4 1
Lysine n/a 1.8 n/a n/a n/a 1.8 n/a 4 1
Magnesium (mg) 0.0 24.0 n/a 192.0 0.5 31.7 n/a 248 41
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.6 n/a 1 0
Methionine n/a 0.8 n/a n/a n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 7.3 n/a 0.0 0.0 9.9 n/a 17 3
Niacin (mg) 0.0 0.2 n/a 12.5 0.0 5.6 n/a 18 3
Pantothenic acid (mg) 0.0 3.1 n/a 0.1 0.0 2.9 n/a 6 1
Phenylalanine n/a 1.4 n/a n/a n/a 1.3 n/a 3 0
Phosphorus (mg) 0.0 396.0 n/a 16.8 1.0 456.7 n/a 871 145
Polyunsaturated Fat (g) 0.0 3.8 n/a 0.2 0.0 3.8 n/a 8 1
Potassium (mg) 0.2 276.0 n/a 276.0 5.2 298.3 n/a 856 143
Proline n/a 1.0 n/a n/a n/a 1.7 n/a 3 0
Protein (g) 0.0 25.1 n/a 0.3 0.0 28.0 n/a 53 9
Retinol (mcg) 0.0 320.0 n/a 0.0 0.0 0.0 n/a 320 53
Riboflavin (mg) 0.0 0.9 n/a 0.4 0.0 1.1 n/a 2 0
Saturated Fat (g) 0.0 6.3 n/a 0.2 0.0 8.1 n/a 15 2
Selenium (mcg) 0.1 61.4 n/a 0.0 0.1 55.7 n/a 117 20
Serine n/a 1.9 n/a n/a n/a 2.0 n/a 4 1
Sodium (mg) 0.1 284.0 n/a 33.6 1.4 388.1 n/a 707 118
Sucrose (g) 8.4 0.0 n/a n/a n/a n/a n/a 8 1
Sugar (g) 8.4 0.7 n/a 0.0 8.1 67.0 n/a 84 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.7 n/a 1 0
Threonine n/a 1.1 n/a n/a n/a 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.1 n/a 0.0 0.0 1.7 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 19.0 n/a 0.4 0.1 24.0 n/a 44 7
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a n/a n/a 0.4 n/a 1 0
Tyrosine n/a 1.0 n/a n/a n/a 1.1 n/a 2 0
Valine n/a 1.7 n/a n/a n/a 1.5 n/a 3 1
Vitamin A, IU (IU) 0.0 1,080.0 n/a 0.0 0.0 132.0 n/a 1,212 202
Vitamin A, RAE (mcg) 0.0 320.0 n/a 0.0 0.0 7.9 n/a 328 55
Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.0 2.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.5 0.0 9.8 n/a 10 2
Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 58.1 n/a 222 37
Water (g) 0.0 152.3 n/a 234.7 5.4 51.5 n/a 444 74
Zinc (mg) 0.0 2.6 n/a 0.1 0.0 3.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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