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Nutritional Facts: Copycat Applebee's Hot Artichoke and Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
28 ounces (794g)
artichoke hearts
1 cup (80g)
parmesan-romano cheese mix
2 cups (224g)
mozzarella cheese
16 ounces (0g)
roasted garlic alfredo sauce
8 ounces (227g)
cream cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 n/a 1.0 1.6 n/a 0.4 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 n/a 1.2 1.2 n/a 0.5 n/a 4 0
Ash (g) 4.1 5.9 5.1 7.3 n/a 3.0 n/a 25 3
Aspartic acid (g) 1.2 n/a 2.1 3.7 n/a 1.2 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 366.4 166.7 1,002.4 1,131.2 n/a 222.7 n/a 2,889 289
Calories 82.4 420.7 332.0 672.0 n/a 777.0 n/a 2,284 228
Calories (kj) 340.8 1,746.5 1,389.6 2,809.0 n/a 3,251.2 n/a 9,537 954
Carbohydrates (g) 12.0 94.9 2.7 4.9 n/a 9.2 n/a 124 12
Cholesterol (mg) 0.0 0.0 57.6 177.0 n/a 249.9 n/a 484 48
Copper (mg) 0.4 1.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.2 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 8.2 68.3 0.0 0.0 n/a 0.0 n/a 77 8
Folate (mcg) 411.8 706.5 6.4 15.7 n/a 25.0 n/a 1,165 117
Folate, DFE (mcg) 411.8 706.5 6.4 15.7 n/a 25.0 n/a 1,165 117
Folate, food (mcg) 411.8 706.5 6.4 15.7 n/a 25.0 n/a 1,165 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.5 0.2 n/a 0.3 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 1.9 n/a 1.3 n/a 0.0 n/a 4 0
Glutamic acid (g) 1.4 n/a 7.6 10.0 n/a 3.0 n/a 22 2
Glycine (g) 0.6 n/a 0.6 1.2 n/a 0.3 n/a 3 0
Histidine (g) 0.1 n/a 1.3 1.2 n/a 0.4 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.4 4.8 0.7 1.0 n/a 0.9 n/a 13 1
Isoleucine (g) 0.4 n/a 1.8 2.5 n/a 0.7 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.2 n/a 7.3 n/a 7 1
Leucine (g) 0.6 n/a 3.2 4.1 n/a 1.5 n/a 9 1
Lysine (g) 0.7 n/a 3.1 2.2 n/a 1.3 n/a 7 1
Magnesium (mg) 213.0 333.4 40.8 44.8 n/a 20.4 n/a 652 65
Maltose (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 1.8 0.0 0.1 n/a 0.0 n/a 4 0
Methionine (g) 0.1 n/a 0.9 1.2 n/a 0.4 n/a 3 0
Monounsaturated Fat (g) 0.0 0.1 7.0 14.7 n/a 19.6 n/a 41 4
Niacin (mg) 1.4 8.8 0.2 0.2 n/a 0.3 n/a 11 1
Pantothenic acid (mg) 0.3 1.9 0.4 0.3 n/a 1.3 n/a 4 0
Phenylalanine (g) 0.6 n/a 1.8 2.3 n/a 0.7 n/a 5 1
Phosphorus (mg) 139.2 579.5 588.0 793.0 n/a 240.8 n/a 2,340 234
Polyunsaturated Fat (g) 0.2 1.1 0.5 1.7 n/a 3.3 n/a 7 1
Potassium (mg) 982.6 2,270.4 77.6 170.2 n/a 313.5 n/a 3,814 381
Proline (g) 0.6 n/a 3.9 5.3 n/a 1.5 n/a 11 1
Protein (g) 10.3 22.9 30.3 49.7 n/a 13.5 n/a 127 13
Retinol (mcg) 0.0 0.0 178.4 389.8 n/a 815.6 n/a 1,384 138
Riboflavin (mg) 0.6 0.7 0.3 0.6 n/a 0.3 n/a 3 0
Saturated Fat (g) 0.1 0.6 13.9 29.5 n/a 43.8 n/a 88 9
Selenium (mcg) 17.0 1.6 19.1 38.1 n/a 5.5 n/a 81 8
Serine (g) 0.5 n/a 1.9 1.6 n/a 0.8 n/a 5 0
Sodium (mg) 210.2 476.3 1,356.8 1,404.5 n/a 729.3 n/a 4,177 418
Starch (g) 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.7 5.8 n/a 0.1 n/a 0.0 n/a 7 1
Sugar (g) 1.8 7.9 0.7 2.3 n/a 7.3 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.6 n/a 1.2 2.2 n/a 0.5 n/a 5 0
Tocopherol, alpha (mg) 8.2 1.5 0.2 0.4 n/a 0.7 n/a 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.6 2.7 21.9 50.1 n/a 77.8 n/a 154 15
Tryptophan (g) 0.3 n/a 0.4 1.2 n/a 0.2 n/a 2 0
Tyrosine (g) 0.6 n/a 1.9 2.3 n/a 0.7 n/a 5 1
Valine (g) 0.5 n/a 2.3 3.0 n/a 0.9 n/a 7 1
Vitamin A, IU (IU) 33,301.8 103.2 692.0 1,514.2 n/a 3,051.3 n/a 38,663 3,866
Vitamin A, RAE (mcg) 1,664.2 7.9 183.2 401.0 n/a 831.6 n/a 3,088 309
Vitamin B-12 (mcg) 0.0 0.0 1.1 5.1 n/a 0.6 n/a 7 1
Vitamin B-6 (mg) 0.5 0.6 0.1 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 15.6 58.7 0.0 0.0 n/a 0.0 n/a 74 7
Vitamin D (IU) 0.0 0.0 16.8 35.8 n/a 56.8 n/a 109 11
Water (g) 256.1 667.5 20.0 112.0 n/a 123.7 n/a 1,179 118
Zinc (mg) 1.6 3.2 2.6 6.5 n/a 1.2 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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