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Nutritional Facts: Copycat Applebee's Hot Artichoke and Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
14 ounces (397g)
artichoke hearts
1 cup (80g)
parmesan-romano cheese mix
1/2 cup (56g)
mozzarella cheese
10 ounces (0g)
alfredo sauce
1 teaspoon (3g)
garlic
4 ounces (114g)
cream cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 n/a 1.0 0.4 n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.4 n/a 1.2 0.3 n/a 0.0 0.3 n/a 3 0
Ash (g) 4.1 2.9 5.1 1.8 n/a 0.0 1.5 n/a 15 2
Aspartic acid (g) 1.2 n/a 2.1 0.9 n/a 0.0 0.6 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 366.4 83.4 1,002.4 282.8 n/a 5.1 111.3 n/a 1,851 185
Calories 82.4 210.4 332.0 168.0 n/a 4.2 388.5 n/a 1,185 119
Calories (kj) 340.8 873.2 1,389.6 702.2 n/a 17.4 1,625.6 n/a 4,949 495
Carbohydrates (g) 12.0 47.4 2.7 1.2 n/a 0.9 4.6 n/a 69 7
Cholesterol (mg) 0.0 0.0 57.6 44.2 n/a 0.0 125.0 n/a 227 23
Copper (mg) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.2 34.1 0.0 0.0 n/a 0.1 0.0 n/a 42 4
Folate (mcg) 411.8 353.3 6.4 3.9 n/a 0.1 12.5 n/a 788 79
Folate, DFE (mcg) 411.8 353.3 6.4 3.9 n/a 0.1 12.5 n/a 788 79
Folate, food (mcg) 411.8 353.3 6.4 3.9 n/a 0.1 12.5 n/a 788 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.5 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 1.0 n/a 0.3 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 1.4 n/a 7.6 2.5 n/a 0.0 1.5 n/a 13 1
Glycine (g) 0.6 n/a 0.6 0.3 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.1 n/a 1.3 0.3 n/a 0.0 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.4 2.4 0.7 0.2 n/a 0.0 0.4 n/a 9 1
Isoleucine (g) 0.4 n/a 1.8 0.6 n/a 0.0 0.4 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 3.6 n/a 4 0
Leucine (g) 0.6 n/a 3.2 1.0 n/a 0.0 0.7 n/a 6 1
Lysine (g) 0.7 n/a 3.1 0.5 n/a 0.0 0.6 n/a 5 0
Magnesium (mg) 213.0 166.7 40.8 11.2 n/a 0.7 10.2 n/a 443 44
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.9 0.3 n/a 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 7.0 3.7 n/a 0.0 9.8 n/a 21 2
Niacin (mg) 1.4 4.4 0.2 0.1 n/a 0.0 0.2 n/a 6 1
Pantothenic acid (mg) 0.3 1.0 0.4 0.1 n/a 0.0 0.6 n/a 2 0
Phenylalanine (g) 0.6 n/a 1.8 0.6 n/a 0.0 0.3 n/a 3 0
Phosphorus (mg) 139.2 289.8 588.0 198.2 n/a 4.3 120.4 n/a 1,340 134
Polyunsaturated Fat (g) 0.2 0.6 0.5 0.4 n/a 0.0 1.6 n/a 3 0
Potassium (mg) 982.6 1,135.2 77.6 42.6 n/a 11.2 156.8 n/a 2,406 241
Proline (g) 0.6 n/a 3.9 1.3 n/a 0.0 0.8 n/a 7 1
Protein (g) 10.3 11.5 30.3 12.4 n/a 0.2 6.7 n/a 71 7
Retinol (mcg) 0.0 0.0 178.4 97.4 n/a 0.0 407.8 n/a 684 68
Riboflavin (mg) 0.6 0.4 0.3 0.2 n/a 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.1 0.3 13.9 7.4 n/a 0.0 21.9 n/a 44 4
Selenium (mcg) 17.0 0.8 19.1 9.5 n/a 0.4 2.7 n/a 50 5
Serine (g) 0.5 n/a 1.9 0.4 n/a 0.0 0.4 n/a 3 0
Sodium (mg) 210.2 238.2 1,356.8 351.1 n/a 0.5 364.7 n/a 2,521 252
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 0.7 2.9 n/a 0.0 n/a n/a 0.0 n/a 4 0
Sugar (g) 1.8 3.9 0.7 0.6 n/a 0.0 3.6 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 1.2 0.6 n/a 0.0 0.3 n/a 3 0
Tocopherol, alpha (mg) 8.2 0.8 0.2 0.1 n/a 0.0 0.3 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 1.3 21.9 12.5 n/a 0.0 38.9 n/a 76 8
Tryptophan (g) 0.3 n/a 0.4 0.3 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 n/a 1.9 0.6 n/a 0.0 0.3 n/a 3 0
Valine (g) 0.5 n/a 2.3 0.7 n/a 0.0 0.4 n/a 4 0
Vitamin A, IU (IU) 33,301.8 51.6 692.0 378.6 n/a 0.3 1,525.6 n/a 35,950 3,595
Vitamin A, RAE (mcg) 1,664.2 4.0 183.2 100.2 n/a 0.0 415.8 n/a 2,367 237
Vitamin B-12 (mcg) 0.0 0.0 1.1 1.3 n/a 0.0 0.3 n/a 3 0
Vitamin B-6 (mg) 0.5 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 15.6 29.4 0.0 0.0 n/a 0.9 0.0 n/a 46 5
Vitamin D (IU) 0.0 0.0 16.8 9.0 n/a 0.0 28.4 n/a 54 5
Water (g) 256.1 333.7 20.0 28.0 n/a 1.6 61.8 n/a 701 70
Zinc (mg) 1.6 1.6 2.6 1.6 n/a 0.0 0.6 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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