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    Nutritional Facts: Copycat Applebee's Hot Artichoke and Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    14 ounces (397g)
    artichoke hearts
    1 cup (80g)
    parmesan-romano cheese mix
    1/2 cup (56g)
    mozzarella cheese
    10 ounces (0g)
    alfredo sauce
    1 teaspoon (3g)
    garlic
    4 ounces (114g)
    cream cheese
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 1.0 0.4 n/a 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 n/a 1.2 0.3 n/a 0.0 0.3 n/a 3 0
    Ash (g) 4.1 2.9 5.1 1.8 n/a 0.0 1.5 n/a 15 2
    Aspartic acid (g) 1.2 n/a 2.1 0.9 n/a 0.0 0.6 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 366.4 83.4 1,002.4 282.8 n/a 5.1 111.3 n/a 1,851 185
    Calories 82.4 210.4 332.0 168.0 n/a 4.2 388.5 n/a 1,185 119
    Calories (kj) 340.8 873.2 1,389.6 702.2 n/a 17.4 1,625.6 n/a 4,949 495
    Carbohydrates (g) 12.0 47.4 2.7 1.2 n/a 0.9 4.6 n/a 69 7
    Cholesterol (mg) 0.0 0.0 57.6 44.2 n/a 0.0 125.0 n/a 227 23
    Copper (mg) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.2 34.1 0.0 0.0 n/a 0.1 0.0 n/a 42 4
    Folate (mcg) 411.8 353.3 6.4 3.9 n/a 0.1 12.5 n/a 788 79
    Folate, DFE (mcg) 411.8 353.3 6.4 3.9 n/a 0.1 12.5 n/a 788 79
    Folate, food (mcg) 411.8 353.3 6.4 3.9 n/a 0.1 12.5 n/a 788 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 1.0 n/a 0.3 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 1.4 n/a 7.6 2.5 n/a 0.0 1.5 n/a 13 1
    Glycine (g) 0.6 n/a 0.6 0.3 n/a 0.0 0.2 n/a 2 0
    Histidine (g) 0.1 n/a 1.3 0.3 n/a 0.0 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.4 2.4 0.7 0.2 n/a 0.0 0.4 n/a 9 1
    Isoleucine (g) 0.4 n/a 1.8 0.6 n/a 0.0 0.4 n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 3.6 n/a 4 0
    Leucine (g) 0.6 n/a 3.2 1.0 n/a 0.0 0.7 n/a 6 1
    Lysine (g) 0.7 n/a 3.1 0.5 n/a 0.0 0.6 n/a 5 0
    Magnesium (mg) 213.0 166.7 40.8 11.2 n/a 0.7 10.2 n/a 443 44
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Methionine (g) 0.1 n/a 0.9 0.3 n/a 0.0 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 7.0 3.7 n/a 0.0 9.8 n/a 21 2
    Niacin (mg) 1.4 4.4 0.2 0.1 n/a 0.0 0.2 n/a 6 1
    Pantothenic acid (mg) 0.3 1.0 0.4 0.1 n/a 0.0 0.6 n/a 2 0
    Phenylalanine (g) 0.6 n/a 1.8 0.6 n/a 0.0 0.3 n/a 3 0
    Phosphorus (mg) 139.2 289.8 588.0 198.2 n/a 4.3 120.4 n/a 1,340 134
    Polyunsaturated Fat (g) 0.2 0.6 0.5 0.4 n/a 0.0 1.6 n/a 3 0
    Potassium (mg) 982.6 1,135.2 77.6 42.6 n/a 11.2 156.8 n/a 2,406 241
    Proline (g) 0.6 n/a 3.9 1.3 n/a 0.0 0.8 n/a 7 1
    Protein (g) 10.3 11.5 30.3 12.4 n/a 0.2 6.7 n/a 71 7
    Retinol (mcg) 0.0 0.0 178.4 97.4 n/a 0.0 407.8 n/a 684 68
    Riboflavin (mg) 0.6 0.4 0.3 0.2 n/a 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.1 0.3 13.9 7.4 n/a 0.0 21.9 n/a 44 4
    Selenium (mcg) 17.0 0.8 19.1 9.5 n/a 0.4 2.7 n/a 50 5
    Serine (g) 0.5 n/a 1.9 0.4 n/a 0.0 0.4 n/a 3 0
    Sodium (mg) 210.2 238.2 1,356.8 351.1 n/a 0.5 364.7 n/a 2,521 252
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Sucrose (g) 0.7 2.9 n/a 0.0 n/a n/a 0.0 n/a 4 0
    Sugar (g) 1.8 3.9 0.7 0.6 n/a 0.0 3.6 n/a 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 1.2 0.6 n/a 0.0 0.3 n/a 3 0
    Tocopherol, alpha (mg) 8.2 0.8 0.2 0.1 n/a 0.0 0.3 n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.6 1.3 21.9 12.5 n/a 0.0 38.9 n/a 76 8
    Tryptophan (g) 0.3 n/a 0.4 0.3 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.6 n/a 1.9 0.6 n/a 0.0 0.3 n/a 3 0
    Valine (g) 0.5 n/a 2.3 0.7 n/a 0.0 0.4 n/a 4 0
    Vitamin A, IU (IU) 33,301.8 51.6 692.0 378.6 n/a 0.3 1,525.6 n/a 35,950 3,595
    Vitamin A, RAE (mcg) 1,664.2 4.0 183.2 100.2 n/a 0.0 415.8 n/a 2,367 237
    Vitamin B-12 (mcg) 0.0 0.0 1.1 1.3 n/a 0.0 0.3 n/a 3 0
    Vitamin B-6 (mg) 0.5 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 15.6 29.4 0.0 0.0 n/a 0.9 0.0 n/a 46 5
    Vitamin D (IU) 0.0 0.0 16.8 9.0 n/a 0.0 28.4 n/a 54 5
    Water (g) 256.1 333.7 20.0 28.0 n/a 1.6 61.8 n/a 701 70
    Zinc (mg) 1.6 1.6 2.6 1.6 n/a 0.0 0.6 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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