Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) thin pizza crust |
2 cloves (6g) garlic |
1/3 cup (86g) peanut butter |
2 tablespoons (42g) honey |
2 tablespoons (0g) rice wine vinegar |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) gingerroot |
1/4 teaspoon (0g) crushed red pepper flakes |
1/2 cup (75g) red bell peppers |
2 (30g) green onions |
1 large (72g) carrots |
1 cup (104g) bean sprouts |
1 cup (140g) cooked chicken breasts |
1 to taste (28g) peanuts |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | n/a | n/a | 5 | 1 |
| Ash | n/a | 0.1 | 2.7 | 0.1 | n/a | 3.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.5 | 1.4 | n/a | n/a | 9 | 2 |
| Aspartic acid | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 3.7 | n/a | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 10.9 | 36.9 | 2.5 | n/a | 3.6 | 0.3 | 0.1 | 5.2 | 21.6 | 23.8 | 13.5 | 19.6 | n/a | n/a | 138 | 35 |
| Calories | n/a | 8.9 | 505.2 | 127.7 | n/a | 10.8 | 1.6 | 0.6 | 23.1 | 9.6 | 29.5 | 31.2 | 275.8 | n/a | n/a | 1,024 | 256 |
| Calories (kj) | n/a | 37.4 | 2,115.2 | 534.2 | n/a | 45.2 | 6.7 | 2.6 | 96.1 | 40.5 | 124.6 | 131.0 | 1,153.6 | n/a | n/a | 4,287 | 1,072 |
| Carbohydrates | n/a | 2.0 | 16.8 | 34.6 | n/a | 1.0 | 0.4 | 0.1 | 4.5 | 2.2 | 6.9 | 6.2 | 0.0 | n/a | n/a | 75 | 19 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | n/a | n/a | 118 | 29 |
| Copper | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 5.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | 0.8 | 2.0 | 1.9 | 0.0 | n/a | n/a | 12 | 3 |
| Folate | n/a | 0.2 | 63.6 | 0.8 | n/a | 3.2 | 0.2 | 0.1 | 34.3 | 19.2 | 13.7 | 63.4 | 5.6 | n/a | n/a | 204 | 51 |
| Folate, DFE | n/a | 0.2 | 63.6 | 0.8 | n/a | 3.2 | 0.2 | 0.1 | 34.3 | 19.2 | 13.7 | 63.4 | 5.6 | n/a | n/a | 204 | 51 |
| Folate, food | n/a | 0.2 | 63.6 | 0.8 | n/a | 3.2 | 0.2 | 0.1 | 34.3 | 19.2 | 13.7 | 63.4 | 5.6 | n/a | n/a | 204 | 51 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 17.2 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 15.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 6.2 | n/a | n/a | 12 | 3 |
| Glycine | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.1 | 1.6 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.9 | 1.5 | n/a | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.1 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.5 | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 1.5 | 132.3 | 0.8 | n/a | 7.2 | 0.9 | 0.2 | 8.9 | 6.0 | 8.6 | 21.8 | 37.8 | n/a | n/a | 226 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 20.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 25 | 6 |
| Niacin | n/a | 0.0 | 11.5 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | 0.8 | 17.8 | n/a | n/a | 33 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 1.3 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 9.2 | 307.6 | 1.7 | n/a | 23.4 | 0.7 | 0.3 | 19.4 | 11.1 | 25.2 | 56.2 | 299.6 | n/a | n/a | 754 | 189 |
| Phytosterols | n/a | n/a | 87.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat | n/a | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | n/a | 15 | 4 |
| Potassium | n/a | 24.1 | 557.6 | 21.8 | n/a | 38.2 | 8.3 | 3.6 | 157.2 | 82.8 | 230.4 | 155.0 | 343.0 | n/a | n/a | 1,622 | 405 |
| Proline | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Protein | n/a | 0.4 | 21.6 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.7 | 0.5 | 0.7 | 3.2 | 41.7 | n/a | n/a | 71 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | n/a | n/a | 39 | 10 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 12 | 3 |
| Selenium | n/a | 0.9 | 4.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 34.6 | n/a | n/a | 42 | 10 |
| Serine | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 1.0 | 394.3 | 1.7 | n/a | 1,005.5 | 0.3 | 0.2 | 3.0 | 4.8 | 49.7 | 6.2 | 99.4 | n/a | n/a | 1,566 | 392 |
| Starch | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 7.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar | n/a | 0.1 | 7.9 | 34.5 | n/a | 0.3 | 0.0 | 0.1 | 3.1 | 0.7 | 3.4 | 4.3 | 0.0 | n/a | n/a | 54 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat | n/a | 0.0 | 43.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 10.9 | n/a | n/a | 55 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51.0 | 2,332.6 | 299.1 | 12,028.3 | 21.8 | 130.2 | n/a | n/a | 14,864 | 3,716 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 117.0 | 15.0 | 601.2 | 1.0 | 39.2 | n/a | n/a | 776 | 194 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 95.1 | 5.6 | 4.2 | 13.7 | 0.0 | n/a | n/a | 121 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 7 | 2 |
| Water | n/a | 3.5 | 1.6 | 7.2 | n/a | 11.9 | 1.6 | 0.0 | 68.7 | 26.9 | 63.6 | 94.0 | 87.4 | n/a | n/a | 366 | 92 |
| Zinc | n/a | 0.1 | 2.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 1.4 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.