Nutritional Facts: Ziti Pepperoni Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
ziti pasta
32 ounces (492g)
spaghetti sauce
1/2 lb (227g)
mozzarella cheese
1/2 lb (227g)
cheddar cheese
1/2 lb (224g)
pepperoni
1 lb (455g)
cottage cheese
1 to taste (357g)
bell peppers
1 to taste (54g)
mushrooms
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 2.0 n/a 1.6 1.6 2.6 1.7 n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 n/a 1.2 2.1 2.9 2.3 n/a n/a n/a 11 1
Ash (g) 4.0 9.9 7.5 8.9 12.0 6.4 n/a n/a n/a 49 6
Aspartic acid (g) 2.8 n/a 3.7 3.6 4.1 4.1 n/a n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 108.1 1,147.4 1,638.1 49.3 378.0 n/a n/a n/a 3,417 427
Calories 1,691.8 427.6 681.6 915.6 1,106.6 446.3 n/a n/a n/a 5,269 659
Calories (kj) 7,081.7 1,789.1 2,849.1 3,826.0 4,625.6 1,876.2 n/a n/a n/a 22,048 2,756
Carbohydrates (g) 340.5 67.6 5.0 2.9 0.0 15.4 n/a n/a n/a 431 54
Cholesterol (mg) 0.0 9.8 179.5 238.6 235.2 77.4 n/a n/a n/a 740 93
Copper (mg) 1.3 0.9 0.0 0.1 0.3 0.1 n/a n/a n/a 3 0
Cystine (g) 1.2 n/a 0.3 0.3 0.5 0.3 n/a n/a n/a 3 0
Dietary Fiber (g) 14.6 12.8 0.0 0.0 0.0 0.0 n/a n/a n/a 27 3
Folate (mcg) 1,080.7 63.9 15.9 40.9 11.2 54.6 n/a n/a n/a 1,267 158
Folate, DFE (mcg) 1,783.0 63.9 15.9 40.9 11.2 54.6 n/a n/a n/a 1,970 246
Folate, food (mcg) 82.1 63.9 15.9 40.9 11.2 54.6 n/a n/a n/a 269 34
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 999 125
Fructose (g) 0.5 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 21.0 n/a 10.1 13.8 6.7 11.9 n/a n/a n/a 64 8
Glycine (g) 2.0 n/a 1.2 1.0 2.4 1.0 n/a n/a n/a 8 1
Histidine (g) 1.4 n/a 1.2 2.0 1.5 1.5 n/a n/a n/a 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 15.0 3.5 1.0 1.5 3.6 0.3 n/a n/a n/a 25 3
Isoleucine (g) 2.3 n/a 2.6 3.5 2.0 2.7 n/a n/a n/a 13 2
Lactose (g) 0.0 n/a 0.2 0.5 0.0 12.2 n/a n/a n/a 13 2
Leucine (g) 4.5 n/a 4.1 5.4 3.5 5.1 n/a n/a n/a 23 3
Lysine (g) 1.4 n/a 2.2 4.7 3.7 4.3 n/a n/a n/a 16 2
Magnesium (mg) 241.7 103.2 45.4 63.6 47.0 36.4 n/a n/a n/a 537 67
Maltose (g) 8.9 n/a 0.2 0.3 0.0 0.0 n/a n/a n/a 9 1
Manganese (mg) 4.2 0.8 0.1 0.0 1.3 0.0 n/a n/a n/a 6 1
Methionine (g) 0.7 n/a 1.2 1.5 1.1 1.2 n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.8 2.9 14.9 21.3 38.5 3.5 n/a n/a n/a 82 10
Niacin (mg) 32.7 19.3 0.2 0.2 10.4 0.5 n/a n/a n/a 63 8
Pantothenic acid (mg) 2.0 0.4 0.3 0.9 2.6 2.5 n/a n/a n/a 9 1
Phenylalanine (g) 3.0 n/a 2.3 3.0 1.7 2.6 n/a n/a n/a 13 2
Phosphorus (mg) 861.8 176.9 804.3 1,163.3 396.5 724.1 n/a n/a n/a 4,127 516
Phytosterols n/a n/a n/a n/a 11.2 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 2.6 5.8 1.7 2.1 7.7 0.6 n/a n/a n/a 21 3
Potassium (mg) 1,016.9 1,553.2 172.7 222.7 625.0 473.6 n/a n/a n/a 4,064 508
Proline (g) 7.2 n/a 5.3 6.4 1.9 5.6 n/a n/a n/a 26 3
Protein (g) 59.5 8.7 50.4 56.6 50.8 50.6 n/a n/a n/a 277 35
Retinol (mcg) 0.0 0.0 395.3 586.2 0.0 163.9 n/a n/a n/a 1,145 143
Riboflavin (mg) 1.8 0.3 0.6 0.9 0.7 0.7 n/a n/a n/a 5 1
Saturated Fat (g) 1.3 3.4 29.9 47.9 33.3 7.8 n/a n/a n/a 124 15
Selenium (mcg) 288.2 6.9 38.6 31.6 78.4 44.2 n/a n/a n/a 488 61
Serine (g) 2.8 n/a 1.7 3.3 1.7 2.9 n/a n/a n/a 12 2
Sodium (mg) 27.4 2,015.2 1,424.5 1,410.9 3,702.7 1,657.6 n/a n/a n/a 10,238 1,280
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a 0.1 0.5 0.0 0.0 n/a n/a n/a 3 0
Sugar (g) 12.2 43.5 2.3 1.2 0.0 12.2 n/a n/a n/a 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.1 0.1 0.1 0.8 0.1 n/a n/a n/a 5 1
Threonine (g) 2.1 n/a 2.2 2.0 1.9 2.3 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 0.5 11.8 0.4 0.7 0.0 0.4 n/a n/a n/a 14 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 6.9 13.2 50.8 75.3 98.5 19.6 n/a n/a n/a 264 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 0.0 n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.8 n/a 1.2 0.7 0.5 0.7 n/a n/a n/a 4 0
Tyrosine (g) 1.1 n/a 2.4 2.7 1.5 2.8 n/a n/a n/a 10 1
Valine (g) 2.7 n/a 3.0 3.8 2.2 3.4 n/a n/a n/a 15 2
Vitamin A, IU (IU) 0.0 3,696.2 1,535.9 2,276.5 0.0 637.5 n/a n/a n/a 8,146 1,018
Vitamin A, RAE (mcg) 0.0 186.8 406.7 602.1 0.0 168.5 n/a n/a n/a 1,364 171
Vitamin B-12 (mcg) 0.0 0.0 5.2 1.9 3.9 2.0 n/a n/a n/a 13 2
Vitamin B-6 (mg) 0.6 0.9 0.1 0.2 0.8 0.2 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 9.8 0.0 0.0 1.6 0.0 n/a n/a n/a 11 1
Vitamin D (IU) 0.0 0.0 36.4 54.5 20.2 13.7 n/a n/a n/a 125 16
Water (g) 45.1 393.3 113.6 83.5 68.8 363.4 n/a n/a n/a 1,068 133
Zinc (mg) 6.4 2.7 6.6 7.1 5.6 1.8 n/a n/a n/a 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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