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Nutritional Facts: Marinated Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
pork tenderloin
1/4 cup (72g)
soy sauce
1/4 cup (59g)
dry sherry
1/4 cup (85g)
honey
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (27g)
vegetable oil
1 tablespoon (15g)
fresh orange juice
1 tablespoon (2g)
fresh rosemary
1/2 tablespoon (5g)
shallots
1/2 teaspoon (1g)
fresh ginger
Total 1 serving
Alanine (g) 4.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 6.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 2
Arginine (g) 4.7 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Ash (g) 3.4 12.8 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 17 4
Aspartic acid (g) 6.9 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.4 14.4 4.7 5.1 n/a 0.0 1.6 5.4 1.9 0.2 54 13
Calories 408.6 43.2 49.0 257.6 n/a 240.4 6.7 2.2 3.6 0.8 1,012 253
Calories (kj) 1,709.3 180.7 204.7 1,078.0 n/a 1,006.1 28.0 9.3 15.1 3.3 4,235 1,059
Carbohydrates (g) 0.0 4.0 1.6 69.8 n/a 0.0 1.5 0.4 0.8 0.2 78 20
Cholesterol (mg) 221.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 221 55
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Folate (mcg) 0.0 13.0 0.6 1.7 n/a 0.0 4.5 1.9 1.7 0.1 23 6
Folate, DFE (mcg) 0.0 13.0 0.6 1.7 n/a 0.0 4.5 1.9 1.7 0.1 23 6
Folate, food (mcg) 0.0 13.0 0.6 1.7 n/a 0.0 4.5 1.9 1.7 0.1 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 35 9
Galactose n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a 30.3 n/a n/a n/a n/a n/a n/a 30 8
Glutamic acid (g) 11.2 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 3
Glycine (g) 3.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Histidine (g) 3.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 1.7 0.2 0.4 n/a 0.0 0.0 0.1 0.1 0.0 6 1
Isoleucine (g) 3.5 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Leucine (g) 6.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Lysine (g) 6.5 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 91.9 28.8 6.5 1.7 n/a 0.0 1.6 1.5 1.1 0.4 134 33
Maltose n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 n/a 7.5 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 22.5 2.8 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 26 6
Pantothenic acid (mg) 2.8 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 827.4 93.6 11.8 3.4 n/a 0.0 2.5 1.1 3.0 0.3 943 236
Phytosterols n/a n/a n/a n/a n/a 263.3 n/a 0.7 0.3 0.2 264 66
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 14.9 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 1,338.2 152.6 58.4 44.1 n/a 0.0 29.8 11.4 16.7 4.2 1,655 414
Proline (g) 2.8 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 70.3 7.6 0.0 0.3 n/a 0.0 0.1 0.1 0.1 0.0 78 20
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 103.2 0.6 0.1 0.7 n/a 0.0 0.0 n/a 0.1 0.0 105 26
Serine (g) 3.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 177.1 4,021.9 3.0 3.4 n/a 0.0 0.1 0.4 0.6 0.1 4,207 1,052
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.2 0.5 69.6 n/a 0.0 1.2 n/a n/a 0.0 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 n/a 3.9 0.0 n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.0 0.1 0.0 0.0 n/a 27.2 0.0 0.1 0.0 0.0 39 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.7 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 6.8 0.0 0.0 0.0 n/a 0.0 29.8 49.7 59.5 0.0 146 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 2.5 3.0 0.0 7 2
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.4 n/a 0.0 7.4 0.4 0.4 0.1 9 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 255.3 47.5 51.1 14.5 n/a 0.0 13.1 1.2 4.0 0.8 387 97
Zinc (mg) 6.4 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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